Self-Help - Meditations

A charming illustrated guide to more than 50 meditation practices inspired by cats Did you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection...

NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There's no trying in meditation. Just as water runs naturally downhill ... just as leaves float naturally to the ground ... we can all settle naturally into meditation. Not trying, just allowing--not doing, just being. The key...

A philosopher's personal meditation on how painful emotions can reveal truths about what it means to be truly human Under the light of ancient Western philosophies, our darker moods like grief, anguish, and depression can seem irrational. When viewed through the lens of modern...

An easy-to-carry Bible that easily fits in a purse or backpack with cross references allowing this Bible to be an ideal choice to take with you wherever you go.Reading the Bible on the go? This compact-sized edition was designed with you in mind. Even...

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to...

Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the...

A soul-stirring spiritual growth book for anyone seeking truth, transformation, and healing from within.Nuggets of Divinity Volume 1 is not just another entry in the world of spiritual growth books-it's a poetic, raw, and radiant reflection of an individual's deeply personal journey through emotional...

Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their...

"Powerful, poetic, transformative."--Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."--Sam HarrisNew York Times bestselling author of Waking Up and host of...

"Powerful, poetic, transformative."--Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."--Sam HarrisNew York Times bestselling author of Waking Up and host of...

Give mom encouragement and spiritual strength with Scripture readings and guided prayers.No one knows more than moms how quickly the chaos of daily life can become overwhelming. But where can they turn for peace and rest in the midst of mayhem? In Pocket Prayers...

A daily page that provides a historical fact, linked to a well known poem and an inspirational thought or reflection. Poetry and history have always gone well together: history has often been recorded in verse and much poetry has been written about historical events....

Inspiring teachings on what each of us can do to promote peace from the inside out--now available in a pocket-sized paperback edition With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book...

One hundred relatable prayers for talking to God during all those busy, joyful, hard, or mundane moments of each day when you can't seem to find the right words. Prayer--the act of entering into conversation with God--is one of the hallmarks of our faith....

"Why do I still doubt myself when I've already lived this much life?"Ana's answer to women is disarming and refreshing: confidence is not something you are born with. It is something you practice.Not in theory, but in real life. In seasons. In four-month sprints...

A beginner's roadmap to mindfulness made for the fast-paced real world.Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners...

Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma. "Thich Nhat Hanh's work, on and off the page, has proven to be the antidote to our...

Author: Anam ThubtenPublisher: ShambhalaPublished: 04/28/2026Pages: 216Binding Type: PaperbackWeight: 0.65lbsSize: 8.40h x 5.50w x 0.70dISBN: 9781645475446About the AuthorANAM THUBTEN grew up in Tibet and at an early age began to practice in the Nyingma tradition of Tibetan Buddhism. Among his many teachers, his most formative...

Leading yourself on a self-led retreat is a truly empowering experience. It's time to retreat yourself! Attending a wellness retreat offers a sacred space to pause and reconnect, to step off the monotonous treadmill of daily life to rest, restore and re-energise. Given the...

NEW YORK TIMES BESTSELLER - The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. The right idea, invoked at the right time, can change our lives. Drawing from...