Self-Help - Meditations

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance...

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection. Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These...

This relaxing mental-rehearsal guided meditation CD set from best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics & neuroscience, Dr. Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. It is designed to...

A National Bestseller Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls "imperfectionism." It helps us tackle challenges as they crop up in...

365 daily meditations for practicing mindfulness and gratitude in a chaotic world--HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETYWe all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can't remember the last...

Una guía para soltar la urgencia, reconectar contigo y construir una vida más plena. El mundo va a un ritmo cada vez más rápido. Nosotros también: nos hemos acostumbrado a sobrevivir más que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el...

Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore...

An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a...

"A masterpiece." --Jon Kabat-Zinn Mindfulness in Plain English was first published in 1994, is one of the bestselling -- and most influential -- books in the field of mindfulness. It's easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step...

Create mindful moments with mandalas Coloring in the swirling, repeating, intricate patterns of a mandala is the perfect way to find some calm in the chaos of daily life. This mandala coloring book for adults adds some mindfulness to your routine anytime you need...

Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step...

Foster self-love through mindfulness We all deserve love and compassion. Yet, sometimes it's easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones....

A hilarious gift for moms full of irreverent meditations that provide much-needed comic relief for the many inane (and insane) moments of motherhood.From the creator of the popular Mommy Cusses blog and Instagram account, this is the guidebook to staying sane when motherhood does...

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual...

Daily thoughts provide readers with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with...

"Morning altars" are colorful mandalas that combine nature, art, and meditation. Incorporating the natural world into the everyday encourages positive well- being, even with the simplest of the earth's gifts, such as leaves, flowers, berries, feathers, and stones. These stunning pieces of art are...

AWARD-WINNING AUTHOR"Morning Leaves is a gift to all who open their eyes to its images and their hearts to its whispers and exhortations."--Faith Salie, Emmy-winning contributor to CBS News Sunday Morning and author of Approval JunkieA radiant fusion of poetry and nature art, Morning...

Morning Light offers beautifully written bursts of inspiration to help you begin each day with renewed self-confidence and serenity. Author Amy Dean brings the comfort and courage offered in her top-selling mediation book Night Light to this companion for the morning hours, helping devoted...

This beautiful collection of morning rituals makes it easy to begin each day with inspiration, energy, and intention. Greet each day with uplifting and energizing rituals such as rejuvenating mindfulness meditations, empowering affirmations, and breathing exercises to encourage energy and focus. Bonus sidebars offer...