Self-Help - Mood Disorders - Depression

Everything You Want to Know About Depression: A Q&A Guide If you or a loved one is experiencing depression, don't despair. 100 Questions & Answers About Depression For Dummies is your go-to guide for understanding what depression really is, why it happens, and what...

A Day at a Time is an essential recovery tool for compulsive gamblers. These daily reflections and prayers offer us hope, support, and guidance throughout the year. It also addresses the issues and fears often faced by those of us in recovery.Author: AnonymousPublisher: Hazelden...

"A brave and lyrical exploration of motherhood and mental health ... as terrifying as it is riveting." -- Susannah Cahalan, NYT bestselling author of Brain on FireEarly motherhood is supposed to be joyous, but for Aaisha Alvi, those early days were ruined by terrifying,...

Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against...

NATIONAL BESTSELLER - A deeply powerful memoir about bipolar illness that has both transformed and saved lives--with a new preface by the author. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while...

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help...

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre's classic guide, now updated with the latest research and guidance for parents. Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized...

Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond reveals how depression grows from patterns of self-criticism, shame, and learned helplessness--as well as how these patterns can be transformed with clarity and tenderness.Each short chapter offers...

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to...

LO QUE ESTÁS A PUNTO DE APRNDER PODRÍA CAMBIARTE PARA SIEMPRE Cómo dejar de pensar demasiado: el libro que pone un freno al pensamiento intrusivo! Cómo puedes calmar el incesante zumbido de fondo, controlar tus pensamientos y ponerte en el camino que deseas recorrer?...

#1 NATIONAL BESTSELLER - A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."--The New York TimesA work...

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma?...

Using the vivid, poignant and personal stories of the members of a website support group she founded (www.depressionfallout.com), Anne Sheffield, the author of two highly acclaimed books on depression, provides an honest record of what happens to a love relationship once depression enters the...

A perfect pairing of running memoir and recovery from depression, Depression Hates a Moving Target offers hope and help to readers who might be at the brink themselves.Author: Nita SweeneyPublisher: Books That Save LivesPublished: 05/15/2019Pages: 258Binding Type: PaperbackWeight: 0.55lbsSize: 8.40h x 5.40w x 0.60dISBN:...

Discover how you can start to move toward hope and healing from your mental health struggles.Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety,...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the...

Rewire your brain to resolve and release painful, traumatic memories--so you can take charge of your depression and take back your life.If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel...

Offering hope and illumination, the bone-raw story of a father's failure to bond with his infant twin daughters, and his journey through paternal depression--an often undiagnosed condition that affects millions of new fathers. After a traumatic birth nearly claimed his wife's life, anesthesiologist and...

A USA TODAY BestsellerA Washington Post Noteworthy Book A Mom's Choice Awards Winner Funny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend's story of how she returned to solid ground while embracing chaos along the...

National Bestseller - More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are...