Young Adult Nonfiction - Health & Daily Living - Mindfulness & Meditation
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10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and MindfulnessWhat can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image. No matter how busy or stressful your...
- $37.63 USD
$71.99 USD- $37.63 USD
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101 Things Every Young Athlete Should Know: Master Goal Setting, Mental Toughness, Perseverance, Teamwork, Discipline, Nutrition, Injury Prevention, aLearning to play a sport is a valuable experience that offers short and long-term rewards such as building physical health, emotional strength, social skills, and self-confidence. Yet it's often much more complex than just understanding the rules of how to play or practicing certain...
- $29.23 USD
$55.99 USD- $29.23 USD
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52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness MomentsHelp your teen explore their feelings using this guided journal Being a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions...
- $27.97 USD
$49.99 USD- $27.97 USD
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A Gratitude Mindset for Teens: Practical Lessons & Activities to Apply Mindfulness, Manifest Success, and Cultivate Thankfulness in 31 DaysUnlock the secret to a happier, healthier, and more fulfilling life! Discover how simply changing what you focus on can transform your life.Have you ever had one of those days where everything seems to go wrong?Homework piling up, social drama buzzing like bees, and...
- $29.69 USD
$56.99 USD- $29.69 USD
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A Motivational Mindset for Teens: Practical Lessons and Activities to Ignite your Inner Drive, Build Positve Habits. Embrace Passions, and Start to CoA Motivational Mindset for Teens Practical Lessons and Activities to Ignite Your Inner Drive, Build Positive Habits, Embrace Passions, and Start to Conquer Goals in 31 Days By Sydney SheppardUnlock your full potential, conquer self-doubt, and turn those big dreams into even bigger realities-all...
- $39.97 USD
$71.99 USD- $39.97 USD
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Amor Fati: Ama tu DestinoEstás viviendo con resistencia... o con aceptación?Amor Fati: 100 frases para los que no quieren rendirse no es solo un libro.Es un fuego lento que arde dentro de quienes, aun cayendo, eligen levantarse.Un mapa emocional para quienes entienden que todo lo que llega -el...
- $20.30 USD
- $20.30 USD
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Cómo Controlar la Energía: Guía de Ley de Atracción, Manifestación y Autoayuda Espiritual para Elevar tu Vibración y Atraer Abundancia, Amor y ÉxitoLa Ley de Atracción es tu poder natural, aprende a usar la manifestación REAL y comienza a manifestar todo lo que deseas en tu vida. Sientes que tu vida no avanza como debería, aunque sabes que estás hecho para mucho más?Este libro es para...
- $23.98 USD
- $23.98 USD
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DBT Skills Workbook for Teens: A Fun Therapy Guide to Manage Stress, Anxiety, Depression, Emotions, OCD, Trauma, and Eating DisordersHandleStress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disordersand other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success.Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently...
- $29.11 USD
$55.99 USD- $29.11 USD
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Do Not Disturb: How to Say No to Your PhoneAn empowering and practical guide to help teens and kids build a healthier relationships with their phones, Do Not Disturb is from psychologists Brad Marshall and Lindsay Hassock. In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people...
- $37.97 USD
$67.99 USD- $37.97 USD
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Find Your Balance: A Teen's Workbook for Mindfulness, Self-Care, and Navigating Change with CourageAre you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?One of the most powerful tools...
- $19.18 USD
- $19.18 USD
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Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark CreativityEncourage teens to color their way to calm Mindfulness--or focusing on the present moment only--is an easy way to relax and let go of stress. The Mindfulness Coloring Book for Teens helps any teen practice being mindful through coloring, with soothing images that will...
- $21.56 USD
$34.99 USD- $21.56 USD
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Mindfulness for Teen Anxiety: Tools and Techniques to Ease Stress and Find CalmSoothe your anxiety with the power of mindfulness--a supportive workbook for teensWhen you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and...
- $27.97 USD
$49.99 USD- $27.97 USD
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best SelfCalm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you...
- $29.97 USD
$53.99 USD- $29.97 USD
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and ThriveBuild focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you...
- $31.97 USD
$57.99 USD- $31.97 USD
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Mindfulness: A Guide to Reducing Stress and AnxietyAuthor: Diane GimpelPublisher: Referencepoint PressPublished: 08/01/2025Pages: 64Binding Type: HardcoverWeight: 0.65lbsSize: 9.40h x 3.70w x 0.30dISBN: 9781678210922Audience: Young AdultReview Citation(s): Kirkus Reviews 11/01/2025
- $77.16 USD
$131.99 USD- $77.16 USD
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That Crystal Vibe: Unlock Your Confidence and Calm with Crystal EnergyWhether you're a beginner or seasoned crystal user, have fun with amethysts, quartzes, tourmalines, and more with That Crystal Vibe, an all-you-need-to-know guide to sourcing, understanding, and using crystals. Did you know that 44 percent of people aged 13-25 engage with crystals as a...
- $39.97 USD
$71.99 USD- $39.97 USD
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The Beasts in Your Brain: Understanding and Living with Anxiety and DepressionIt can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly...
- $37.97 USD
$67.99 USD- $37.97 USD
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The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being with a Foreword by James NestorREADY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword...
- $47.34 USD
$89.99 USD- $47.34 USD
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The DBT Skills Workbook For Teens (3 in 1): A Complete Guide For Helping Teens With Anger Management, Developing Mindfulness, Coping with Anxiety, andFoster Your Teen to Take Control of Their Emotions & Thrive in Life With This Comprehensive is Their Roadmap to a Happier, More Fulfilling Life.Bonus Offers: ���� PLUS, EXCLUSIVE mindfulness resources and calming audio-guided meditations to help safely manage your teen's sudden emotional breakdowns.This...
- $55.48 USD
- $55.48 USD
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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and PresentPractice keeping calm and staying positive--a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness--pausing to experience the present moment only--is a great way to stay focused and practice dealing with one feeling at a time....
- $25.97 USD
$46.99 USD- $25.97 USD
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