Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living LongerTwelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit...
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The Glma Handbook on Lgbt Health [2 Volumes]Recent years have seen a flood of high quality research related to the health of lesbian, gay, bisexual and transgender individuals and families. The GLMA Handbook on LGBT Health is the first comprehensive resource to gather that knowledge in one place in the service...
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Coping with Prednisone, Revised and UpdatedApproximately one million Americans per year take high doses of prednisone and related drugs. While these medicines may be necessary to treat serious illnesses, they may also have unpleasant, and even devastating, side effects, including changes in mood, weight, and physical strength, and vulnerability...
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Extreme Fat Smash DietDr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On...
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The Daniel Plan: 40 Days to a Healthier LifeNEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on the market,...
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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and SexFrom one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr....
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The Goddess Pose: The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the WestNew York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in...
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The Extraordinary Healing Power of Ordinary Things: Fourteen Natural Steps to Health and HappinessEvery day modern medicine announces the arrival of yet another "wonder drug" or "miracle procedure" to a world increasingly wary of expensive high-tech cures. Drugs, transplants, and surgery don't work for 90 percent of our aches and pains and, while we are grateful for...
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Como me cure de la colitis ulcerosa"Cómo me curé de la colitis ulcerosa" nace de la recopilación de información y métodos que he descubierto y aplicado como terapia de cura de esta patología, tomada como incurable por la medicina oficial y temida por sus efectos insidiosos sobre quien la padece....
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Qigong Fever: Body, Science, and Utopia in ChinaQigong--a regimen of body, breath, and mental training exercises--was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new...
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Principles of High Performing Teams: A Coaches Blueprint for ExcellencePrinciples of High-Performing Teams provide the leader, mentor, and coach with rare leadership insights to define elite sports' aligned excellence elements. The author's significant reference to team scenarios that impact behaviour and action are referenced throughout the book. These references offer a catalogue of...
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Cancer: A Very Short IntroductionEvery year around 10 million people are diagnosed with cancer, around 80% of whom are destined to die from the disease, accounting for 1 in 6 of all deaths worldwide. And while research into cancer is bringing huge improvements in the range of options...
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Navigating Life with EpilesyRoughly 3 million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately 1 percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis...
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Do-It-Yourself Shiatsu: How to Perform the Ancient Japanese Art of AcupressureA growing number of Americans are discovering the pleasurable and therapeutic uses of shiatsu, a Japanese method of acupressure. In Do-It-Yourself Shiatsu, Ohashi, one of the most knowledgeable and well-known U.S.-based shiatsu experts, offers step-by-step instruction on how to perform shiatsu at home. Ohashi,...
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A Wellness Way of LifeA Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every day.By minimizing technical jargon and presenting health topics and issues in aclear and accessible way, A Wellness Wayof Life informs students...
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Prescription Alternatives: Hundreds of Safe, Natural, Prescription-Free Remedies to Restore and Maintain Your Health, Fourth Edition"For those who need to know what doctors and pharmaceutical companies are doing to people's health . . . this belongs in the library of every home." -- Lendon H. Smith, M.D., author of Feed Your Body Right Prescription Alternatives is an easy-to-use, immediate...
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The Innovator's Prescription: A Disruptive Solution for Health CareA groundbreaking prescription for health care reform--from a legendary leader in innovation . . . Our health care system is in critical condition. Each year, fewer Americans can afford it, fewer businesses can provide it, and fewer government programs can promise it for future...
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Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."--MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and...
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The Transformation: Discovering Wholeness and Healing After TraumaA world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.In his role as the founder and executive director of The Center...
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The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant HealthForeword by David Perlmutter, MD, author of Grain BrainThe cult-classic health book, now revised and updated with a quick start cleanse, easy recipes, and more.It's not news that Americans are sicker than ever. Seventy million of us suffer from digestive problems like acid reflux,...
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![The Glma Handbook on Lgbt Health [2 Volumes] by Schneider, Jason S.](http://booksdeli.com/cdn/shop/products/img_43517f46-7792-4b6b-918c-440801151b96_533x.jpg?v=1675963976)
