Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Skinnygirl Dish: Easy Recipes for Your Naturally Thin LifeIn The Skinnygirl Dish, four-time New York Times bestselling author Bethenny Frankel builds on the foundation of healthy living from her bestseller, Naturally Thin to share her passion for healthful, natural foods.In the New York Times bestseller The Skinnygirl Dish, Bethenny Frankel adds additional...
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Cooking for Baby: Wholesome, Homemade, Delicious Foods for 6 to 18 MonthsFrom celebrated children's-food author Lisa Barnes, Cooking for Baby is a fully illustrated, gorgeous, four-color book that takes parents through the basics of preparing nutritious, delicious (and easy!) meals for your child, from six to eighteen months. Parents today know that one of the...
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The Best Life Diet Revised and UpdatedFrom the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you...
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Sizwe's Test: A Young Man's Journey Through Africa's AIDS EpidemicAt the age of twenty-nine, Sizwe Magadla is among the most handsome, well-educated, and richest of the men in his poverty-stricken village. Dr. Hermann Reuter, a son of old South West African stock, wants to show the world that if you provide decent treatment,...
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The Body Ecology Diet: Recovering Your Health and Rebuilding Your ImmunityIf you're experiencing discomfort, fatigue, or other symptoms that won't go away no matter what you do or how many doctors you see, chances are you're one of the millions unknowingly suffering from a systemic fungal/yeast infection, the hidden invader. The result of an...
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The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple,...
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Mind Lit in NeonBat City Review co-founder and former Michener Poetry Fellow R.J. Lambert's much-anticipated debut poetry collection brings together pop music and fine art, celebrities and philosophers, and nature and neon with a candid and curious sensibility. Featuring the winner of the Patricia Cleary Miller Award,...
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Healing and Detoxification with Castor Oil: 40 experience reports on healing severe Allergies, Short-sightedness, Hair loss / Baldness, Crohn's diseasMost people only know castor oil as a laxative. But so far only known in insider circles is the fact that a dozen diseases have already been cured with the help of castor oil. Whether severe Allergies, Tinnitus, Hair loss / Balding, Histamine intolerance,...
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The Heart of the International Karate League, 2nd EditionA reference book for the katas and basic bunkai for International Karate League's kata.The book provides information on how to understand and learn kata. The book also details each move of the katas of IKL with an explanation to a basic bunkai for that...
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Yoga and Somatics for Immune and Respiratory HealthOur respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.This...
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The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your EmoThis ones for you ladies! Are you feeling stressed, tired and angry?Have you ever experienced fits of rage, uncontrollable emotions and blackouts? Do you take these feelings out on the people you love?Or do you bottle up these emotions and end up feeling overwhelmed...
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239 Clinical Case Studies of Electro Acupuncture by Voll (Eav), Homeopathic and Natural Remedies: Volume 2. Bacterial and Fungal Pathogens. Parasites.This work is a continuation of Dr. Grigorova's previous book Electro Acupuncture by Voll (EAV) and Homeopathy (2012), Milkana publishing, Santa Clara, CA, USA, which examines in detail the method of Dr. Reinhold Voll and how to use it to test for allergies and...
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#Gone Girl 31 Day Mask-Up DevotionalMask Up31 Day Devotional is a powerful anthology of testimonies by women of faith fromall walks of life. Compiled by Pastor Angela Johnson, this book shares the experiences ofwomen who have lost much; but, oh, through their stories we see how God has given...
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Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at HomePILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among...
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Recovery from Lyme Disease: The Integrative Medicine Guide to Diagnosing and Treating Tick-Borne IllnessFrom the foreword by world-leading Lyme expert Joseph J. Burrascano, Jr., MD: A detailed and thoughtful road map is sorely needed. And it is in this context that I am so pleased that we have this book by Dr. Kinderlehrer. I wish I'd had...
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Salate 2022 Petrescu: Retete Deliciose Asta Se Poate FĂcĂ În MinuteÎn această carte de bucate, veți găsi o mulțime de rețete de salate, delicioase și delicioase, care vă pot ajuta să rămâneți sănătoși și să aveți o dietă echilibrată controlată. Fiecare ființă umană are nevoie de vitamine, proteine și nutrienți pentru a menține o...
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Bedtime Stories for Adults: Relaxing Sleep Stories to Calm Your Mind and Fall In A Restful Deep Sleep. Overcome Insomnia, Overthinking, and PowerfIn this book, you will take a journey with Gwenda as he learns how to cope with insomnia. Faced with sleepless nights, Gwenda uses the time for reflection and receives insights that will not only help you fall asleep, but will also show you...
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Vegan 2022: Zdravé a Lahodné Rostlinné ReceptyVeganství je druh stravy, který lze přizpůsobit kazdému věku a pohlaví. Výzkum ukázal, ze veganská strava můze pomoci snízit hladinu cholesterolu. Dieterovi také pomáhá vyhnout se určitým typům onemocnění, jako je cukrovka 2. typu, srdeční onemocnění, hypertenze a některé typy rakoviny.Jako vzdy budete chtít...
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How to Grow and Use Gourmet & Medicinal Mushrooms: A Mushroom Field Guide with Step-by-Step Instructions and Images for Mushroom Identification, CultiMushrooms are an amazing gift of nature and the more we learn about them, we realize the magic of the unknown!While I was in Pacific Northwest for 5 years, my colleague from work got me hooked on Foraging and Growing mushrooms.I continued with this...
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This Curly Woman Went GrayA dream about her dead hairstylist inspired Pamela to stop dyeing her hair. She discovered growing out her silvers is NOT an easy path, yet filled with many powerful lessons. Pamela shares what she learned to ease your journey, whether you're thinking about starting...
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