Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The A-Z Guide to Healing Herbal Remedies: Over 100 Herbs and Common AilmentsIf you feel a cold coming on, which herb can help clear it up gently and safely? Is there an herbal remedy for hair loss? What is ginseng, and what ailments can it alleviate? Answers to these and hundreds of other questions are at...
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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being WellIn this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is...
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The Art of Aromatherapy in Magick: A Guide for the Modern WitchInfuse Your Magickal Practice with the Natural Alchemy of Plants A practical guide to the magick of essential oils, this book merges scent with spell, teaching you how to incorporate potent botanical power into your unique practice. Dree Amandi Pike, a professional aromatherapist and...
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The Abled Little Elephant: With Coloring PagesThis book provides children with disabilities a profound sense of self-assurance and confidence in their capability to flourish within society. It ignites introspection and compels readers to reevaluate their role in shaping inclusive environments within their communities, particularly for children needing accessibility accommodations. Author:...
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Sleep Groove: Why Your Body's Clock Is So Messed Up and What to Do about ItSleep Groove is Why We Sleep meets what if?--an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk's attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian...
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Skincare Decoded: Revised and Expanded: The Practical Guide to Beautiful SkinThis revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are "actives" anyway? In...
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Sin Barreras a la MesaAuthor: Vanessa Arrana DiazPublisher: Edaf AntillasPublished: 06/25/2024Pages: 304Binding Type: PaperbackWeight: 1.49lbsSize: 9.42h x 6.76w x 0.57dISBN: 9788441442894Language: Spanish
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Shrinking Elephants: Untangling workplace conflict to unlock value for allAuthor: Genevieve HawkinsPublisher: Mentally at WorkPublished: 10/10/2024Pages: 234Binding Type: PaperbackWeight: 0.64lbsSize: 8.25h x 5.50w x 0.53dISBN: 9781763670303
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Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running fasterThe Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with...
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Restack: A New Approach to Dismantle the Blocks Holding You BackAuthor: Gia MerloPublisher: Three Degree PublishingPublished: 10/02/2024Pages: 374Binding Type: PaperbackWeight: 1.21lbsSize: 9.00h x 6.00w x 0.83dISBN: 9781965333334
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Nature's Answer to Viral Threats: Understanding the Potency of Plant-Based Antivirals"Nature's Answer to Viral Threats: Understanding the Potency of Plant-Based Antivirals" delves deeply into plants' unique capacity for healing. Using decades of scientific study and traditional medical knowledge, Hawthorne explains how plants have developed sophisticated defensive systems to stave against infections, such as viruses....
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Microdosing Magic: Unveiling the Transformative Power of Psychedelic MushroomsDiscover the transformative potential of microdosing with "Microdosing Magic: Unveiling the Transformative Power of Psychedelic Mushrooms." In this groundbreaking book, delve into the world of microdosing, a cutting-edge approach to improving mental, emotional, and physical well-being through the responsible and intentional use of psychedelic...
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Mending Abortion Trauma with Presence: a journal and guidebook into the canyon of silenceTerminating an unplanned pregnancy is often an unacknowledged trauma due to silence and lack of support. The process is too much, too soon and too fast. Numbing of emotions is a normal reaction that provides emotional safety for the moment. Yet, the suppressed experiences...
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Make Room for Healing: 40 Tips from a Breast Cancer SurvivorAccessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. "Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, 'Travis, you have to make room for...
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Maharishi Patanjali Pratipadit Ashtanga YogaIn Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps, commonly known as the 8 limbs of yoga, basically act as guidelines on how to live a meaningful and purposeful life. They serve as...
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Khul Kar Khao Phir Bhi Vajan Ghatao (ખુલીને ખાઓ છતાં પણ This ebook is from Diamond Group of Publications, one of the largest publishing houses in India established in 1948. Diamond has been publishing books on fiction, non-fiction, religion, culture, health, yoga, astrology, sports, biographies, poetry, humour, literature and also for children in English, Hindi,...
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Jamu Lifestyle: Indonesian Herbal Wellness TraditionJamu is the herbal-medicine tradition of the Indonesian archipelago. Born from disparate influences brought by traders to this crossroads of Asian commerce, over the centuries jamu has developed into a sophisticated suite of nutritional supplements incorporated into cuisine, beauty rituals, and healing agents, all...
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Instigator!: Creating Change without Being the Loudest Voice in the Room.In a world where leadership often means power plays and manipulation, Instigators! Creating Change without Being the Loudest Voice in the Room.offers a refreshing perspective on instigating positive change. Written by Lysne Tait, a distinguished changemaker recognized by Oprah herself, this book is a...
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Indonesian Herbal Healing: The Science and Lore of Jamu Herbal Preparations and TreatmentsIndonesian herbal preparations and treatments are part of an integrated system of inner and outer healthcare and beauty encompassing natural herbal drinks, powders, ointments, lotions, massage and folklore. The herbal tonics--specifically known as jamu--are drunk daily. In the pages of this book, you'll learn...
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How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than BeforeEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyone else...
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