Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Modern Herbal, Vol. I: Volume 1"There is not one page of this enchanting book which does not contain something to interest the common reader as well as the serious student. Regarded simply as a history of flowers, it adds to the joys of the country." -- B. E. Todd,...
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Aging or Alzheimer's?: A Doctor's Personal Guide to Memory Loss, Cognitive Decline, and DementiaIs it normal aging, Alzheimer's, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer's Disease or other types of dementia? How worried should older people--or...
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Age Like a Yogi: A Heavenly Path to a Dazzling Third ACT2025 Indie Book Awards Finalist Body Mind SpiritYoga and ayurveda as keys for aging beautifullyWhile advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of...
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After Baby Comes: Physical, Spiritual, and Emotional Recovery for Postpartum MomsEverything You Need to Know About Life Post-Birth While many mothers can be caught off guard by the demands of the fourth trimester, registered nurse and childbirth educator Rachel Taylor is here to guide you every step of the way in this physical, emotional,...
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A Burst of Light and Other Essays"Lorde's words -- on race, cancer, intersectionality, parenthood, injustice -- burn with relevance 25 years after her death." -- O, The Oprah Magazine Winner of the 1988 Before Columbus Foundation National Book Award, this path-breaking collection of essays is a clarion call to build...
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A Better Way To Treat Cancer: A Comprehensive Guide to Understanding, Preventing, and Most Effectively Treating Our Biggest Health ThreatDiscover the power of an integrative approach to cancer treatment with A Better Way To Treat Cancer! In this groundbreaking book, leading naturopathic oncologist Dr. Michael Karlfeldt reveals what cancer actually is, the many factors that can cause it, and how and why they...
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80/20 Running: Run Stronger and Race Faster by Training SlowerTRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at...
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28 Days Keto: A Complete Guide to Living the Keto Lifestyle EasilyA 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle. Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar...
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1001 Magical Plants: The Complete Book of Botanicals for Every PurposePlant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable,...
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Your Name Is Not Anxious: A Very Personal Guide to Putting Anxiety in Its Place"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don't Have to Do It Alone "The wisdom offered here is...exactly what we need in today's anxiety-ridden world." --Dr. Chloe Carmichael, PhD, author of Nervous...
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Your Baby's First Year 6th EditionThe guide to every aspect of infant care that's most recommended by pediatricians and trusted by parents, with over four million copies sold--now in a completely revised and updated sixth edition! From the American Academy of Pediatrics, the nation's most authoritative name in childcare,...
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana AssistsThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist--the extraordinary mind/body/spirit connection between yoga teacher and student--depend on knowing what an...
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The Witch's Herbal Apothecary: Rituals & Recipes for a Year of Earth Magick and Sacred Medicine MakingThe Witch's Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. Author Marysia Miernowska is the Director of one of California's most renowned herbal schools and named one of the "top...
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment IncludesSimple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!Aging is a wonderful thing - something to be grateful for - but it can also come with...
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The Transmasculine Guide to Physical Transition: For Trans, Nonbinary, and Other Masculine FolksThis in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside,...
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The Run Walk Run(r) Method, Third EditionAuthor: Jeff GallowayPublisher: Meyer & Meyer SportPublished: 09/01/2024Pages: 190Binding Type: PaperbackWeight: 0.58lbsSize: 8.98h x 6.08w x 0.39dISBN: 9781782552710About the AuthorJeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling...
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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight LossWhy you're going to love The Raw Food Detox DietYou will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates...
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The Qigong BibleThe definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess. This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels...
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The Power in the Middle: Navigating Your Midlife with ConfidenceThe average life expectancy in the U.S. for men and women hovers around 80 years old-and at 40, we usually start to hear phrases like, "I'm over the hill" or "past my prime." For women, this phase of life, which starts as early as...
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The Pain Gap: How Sexism and Racism in Healthcare Kill WomenExplore real women's tales of healthcare trauma and medical misogyny with this "masterfully written" (Sophia A. Nelson, bestselling author of The Woman Code and Black Woman Redefined), meticulously researched, in-depth examination of the women's health crisis in America--and what we can do about it....
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