Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dr. Denmark Said It!Dr. Denmark Said It!, Fifth Edition. Already popular around the US and abroad, this new version is revised and expanded with helpful information on child rearing; updated over the counter medicines which can be substituted for older ones no longer readily available. Dr. Denmrak,...
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Don't Just Give Me That Old Time ReligionSpiritual experience is recognized as essential in the sociocultural heritage of African Americans and often presumed to be an asset to Black wellbeing. Author and psychotherapist Christine Wiley examines this assumption, listening to stories from Black women of religion's impact on their mental health...
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Delavier's Women's Strength Training Anatomy WorkoutsDelavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see...
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Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your HeartTake your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses. World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work...
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Davis Advantage for Maternal-Newborn Nursing: Critical Components of Nursing CareDavis Advantage for Maternal-Newborn Nursing combines an easy-to-read textbook with an innovative online program to create an immersive learning experience for students and an integrated solution for instructors, whether you're teaching traditionally or virtually. An access code inside new, printed textbooks unlocks an eBook,...
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Culpeper's Complete Astrology: The Lost Art of Astrological MedicineDelve into the astrological wisdom of Nicholas Culpeper, the 17th-century herbalist and astrologer whose writing about health and herbs made a mark on medicine that resonates to the present day. His astute eye, keen wit, and encyclopedic knowledge led him to create his definitive...
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Chair Yoga for Seniors to Lose Weight: Lose Belly Fat with Just 10 Minutes a Day of Low-impact Exercises, all while Sitting Down. Embark on a 28-Day B⭐️ Transform Your Life in 28 Days with Chair Yoga: The Ultimate Guide for Seniors to Lose Weight Safely! ⭐️ Are you feeling the weight of years and seeking a gentle yet effective way to reclaim your health and vitality? Do joint pains and...
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Can Adventure Prevent Dementia?: A guide to outwitting Alzheimer'sA meticulous doctor's all-consuming search for the cure to her father's Alzheimer's leads to a discovery she did not expect. Dementia need not be a disaster or a dread; instead it can be a doorway to creating a smarter brain, stronger body and more...
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Calm: 50 Unique Mandalas for Mindful Meditation (an Intricate Adult Coloring Book, Volume 6)Experience yoga for your mind with 50 unique, beautiful, and intricate mandala coloring designs. Enhance your creativity and increase your calm as you mindfully color these mandala coloring pages. A mandala for every mood - pick from a variety of difficulty levels, from medium...
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Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included). This book will introduce you to bodyweight...
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your BodyHeal painful joints, prevent injuries, and rebuild your body from the ground up.Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way....
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Bodyweight Strength Training AnatomyLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a...
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Body Building Basics: The Beginner's Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger BodyIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The "Body Building Basics" will show you how to attain the wonderfully built body without breaking the bank. Safe but serious workouts, food plans that will...
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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy WayAchieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new...
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Baby Massage: Proven Techniques to Calm Your Baby and Assist DevelopmentGive your baby the best start in life with this expert-led guide to baby massage, featuring massage techniques and relaxation methods Learn how to soothe your baby with this essential guide to baby massage Touch is the newborn baby's first form of communication and...
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Babies Are Cosmic: Signs of Their Secret IntelligenceBabies Are Cosmic is a groundbreaking book that presents extraordinary findings about babies' awareness of birth, the womb, conception, heaven, choosing parents, and beyond. Moreover, physicians, psychologists, and birth professionals are finding signs of babies' secret intelligence before birth: Unborn babies listen, communicate, and...
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A Year of Living Your Yoga: Daily Practices to Shape Your LifeInspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned...
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At the Will of the BodyA medical sociologist who has been seriously ill twice (heart attack and cancer) explores his experiences and examines what they taught him about how to live. An important resource for caregivers and patients.In this deeply affecting memoir, Arthur W. Frank explores the events of...
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Assess, Rebuild, Connect: Creating a New Life Beyond AddictionAssess, Rebuild, Connect is the comprehensive resource that guides individuals and their loved ones through the three phases of addiction recovery and into a life of sustained sobriety. Featuring reflection questions and room for written responses, plus real-life success stories to inspire and encourage,...
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Anal Pleasure and Health: A Guide for Men, Women and CouplesFor many years the focus of fear and disgust, the anus is actually one of the human body's most wondrous creations-elegant, efficient, and richly supplied with pleasure nerves. However, stress and ignorance can turn the anus and its functions from a source of delight...
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