Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Ballistic: The New Science of Injury-Free Athletic PerformanceThe biggest victories of medical science--over polio, smallpox, heart attacks, and the like--are stories of prevention. Then there's sports, where we just run around until something breaks, leading to pain, frustration, and sometimes even expensive surgery. Injuries are a major cause of society's growing...
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Art & Science of Foot Care: A Multidisciplinary ResourceThis third edition of The Art and Science of Foot Care is an in-depth resource for practitioners and students of nursing foot care. The authors offer a readable and straightforward discussion of new and established best practices and care techniques required for the standardization...
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A (Patented) Heart Disease Cure That Works!: What Your Doctor May Not Know. What Big Pharma Hopes You Don't Find Out.Since 1994, none of us should have lost loved ones to heart attacks. You needn't die from one, either. Because, that year, a patent was filed for the prevention, reversal and cure of coronary artery disease. Six months before his death from cancer, a...
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Anti-Inflammatory Diet For Women Over 60: A Complete Guide for Senior Women to Reduce Inflammation, Boost Energy, and Age GracefullyAre you looking to feel more energized and healthier as you age?Do you want to embrace a lifestyle that supports your well-being after 60? Many women are unaware of the powerful benefits an anti-inflammatory diet can offer, including reducing chronic inflammation, improving joint health,...
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A Husband's Memoir: A Journey through Alzheimer'sWendy was a nurse ... not just at work, but also at home and in the community. She was always taking care of people, but she started having a harder time with that and started a slow decline.Wendy lived with Alzheimer's disease for at...
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Aging Well with Diabetes: A 10-Point Action Plan for Older AdultsAn essential guide to navigating diabetes for older adults and their caregivers.In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce...
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Age LaterAuthor: Nir BarzilaiPublisher: St. Martin's GriffinPublished: 06/16/2020Pages: 292Binding Type: PaperbackWeight: 0.78lbsSize: 9.00h x 6.00w x 0.73dISBN: 9781250413536This title is not returnable
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About What Was Lost: Twenty Writers on Miscarriage, Healing, and HopeAuthor: Jessica Berger GrossPublisher: Penguin Publishing GroupPublished: 01/01/2007Pages: 288Binding Type: PaperbackWeight: 0.53lbsSize: 7.98h x 5.44w x 0.65dISBN: 9780452287990Audience: Young AdultReview Citation(s): Publishers Weekly 10/30/2006 pg. 49About the AuthorJessica Berger Gross is the author of the bestselling Amazon Kindle Single Estranged and the editor of...
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7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises & Healthy Habits!Lose Weight, Drop A Dress Size & Get Healthy With The ULTIMATE 7-Day Total Body TransformationFrom the best selling author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress Size Fast With 7 Days of Recipes, Exercises &...
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5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day From the best-selling health author, Kayla Bates, comes 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day This book...
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40 Core Exercises for Seniors Over 50: Simple Workouts for Strengthening the Core Muscles, Reclaim Strength, Building Balance, Prevent Fall and DiscovDescriptionAre you experiencing stiffness in the joint as a result of arthritis? Do you want to strengthen your core muscles, reclaim strength, build your balance, and prevent falls Or are you looking for a way to improve your physical health and your overall well-being...
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15-Minute Daily Chair Yoga for Beginners and Seniors: Empower Your Body and Mind: Gentle Routines for Strength, Flexibility, and Inner Peace at Any Ag"I never thought I'd feel this strong and confident again-without ever leaving my chair. Chair yoga gave me my life back." If you're looking for a gentle, effective way to regain strength, flexibility, and energy, 15-Minute Daily Chair Yoga for Beginners and Seniors is...
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Yoga: Awakening the Inner BodyWritten by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or...
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Wild Medicine, Autumn and Winter: Autumn and WinterA seasonal exploration of the wonders of hedgerow medicine in the Autumn and Winter. Gloriously illustrated with her own photographs, this series is a beautiful introduction to wild foraging - packed with recipes, remedies, and ideas for making the most of nature's abundant bounty....
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Vitamin O: Why Orgasms Are Vital to a Woman's Health and Happiness, and How to Have Them Every Time!They're free, fun, and with this book, easy to achieve. And just look what a woman stands to gain from her orgasmic life: - Oxytocin--nature's Ecstasy--in her bloodstream - Relaxation--less stress and tension - Falling asleep and staying asleep better - More supple skin...
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Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for GoodA cutting-edge, neuroscientific approach to quiet your unkind mind--and cultivate the self-compassion, confidence, and courage you need to thrive. Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or...
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Unf*ck Your Mind: Shatter Your Limiting Beliefs to Become Who You Were Meant to BeThe gripping pages of Unf*ck Your Mind take you on a journey alongside author Janna Johnson, as she reveals her astonishing transformation from a Lyme disease survivor to a beacon of hope and empowerment. This book is a testament to the incredible resilience of...
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Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health - Expanded and Updated 2nd EditionLearn how to maintain optimum health and manage all aspects of type 2 diabetes with clear, effective guidance from leading expert Professor Merlin Thomas.Author: Merlin ThomasPublisher: New Age DimensionsPublished: 11/01/2017Pages: 336Binding Type: PaperbackWeight: 0.75lbsSize: 7.70h x 5.00w x 0.80dISBN: 9781925335552About the AuthorMerlin Thomas MBChB,...
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Training and Conditioning for Soccer: Develop Fast and Agile PlayersAuthor: Tudor O. BompaPublisher: Meyer & Meyer SportPublished: 03/01/2025Pages: 256Binding Type: PaperbackISBN: 9781782552819About the AuthorTudor O. Bompa, PhD, revolutionized many aspects of Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. Dr. Bompa also applied his principle of...
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Toxic 2nd Edition: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental IllnessDr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such...
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