Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Menopause Makes: Empowering Sewing Projects to Relax Your Mind, Cool Your Body and Ignite Your CreativitySew your way through the menopause with creativity, confidence and a joyful riot of color! Discover 10 beginner-friendly sewing projects to create beautiful accessories and wearables for yourself, or to gift to friends. Feel good while making the projects and feel even better using...
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Martin Margiela: The Women's Collections 1989-2009A breathtaking survey of 20 years of fashion designs by Martin Margiela Timed to coincide with a major exhibition, this volume revisits the years during which celebrated designer Martin Margiela achieved the status as one of the most important designers at work today. One...
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Living Well with Epilepsy and Other Seizure Disorders: An Expert Explains What You Really Need to KnowTreatment options, lifestyle strategies, and emotional support for two million Americans.Epilepsy, once mistakenly associated with demonic possession, has for centuries been a poorly understood illness. Today, though it affects nearly one out of every one hundred Americans, little comprehensive information can be found on...
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Little Bear Sees: How Children with Cortical Visual Impairment Can Learn to SeeCortical visual impairment (CVI), the leading cause of visual impairment in children today, is caused by damage to visual centers of the brain. Unfortunately, CVI is very often misdiagnosed or undiagnosed because many doctors, therapists and educators simply do not know about it. What...
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Lifting Heavy Things: Healing Trauma One Rep at a TimeA celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied...
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Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and HappinessFor every parent who's worried about their child's weight or size, this insightful book offers an approach to health that focuses on the whole child--not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and...
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Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive SavageryInitially, Robert Sikes embraced "bro dieting" in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship...
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Intimate Issues: Twenty-One Questions Christian Women Ask about SexIntimate Issues answers the twenty-one questions about sex most frequently asked by Christian wives, as determined by a nationwide poll of over one thousand women. Written from the perspective of two mature Christian wives and Bible teachers-women who you'll come to know as teachers...
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I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual SatisfactionBreak the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices.Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck in...
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Hypnobirthing: Practical Ways to Make Your Birth BetterTHIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a...
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How to Get Your Period: A Guide to Performing Menstrual ExtractionAuthor: Anonymous Healthcare WorkerPublisher: Microcosm PublishingPublished: 03/19/2024Pages: 85Binding Type: PaperbackWeight: 0.25lbsSize: 6.90h x 4.90w x 0.40dISBN: 9781648413360
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Hot Springs: Photos and Stories of How the World Soaks, Swims, and Slows DownImmerse yourself in hot springs from around the world in this stunning visual adventure that features photographs and stories of the unique topographies, regional uses, and cultural meanings of thermal baths. This book transports you to high mountains, remote islands, vast deserts, and the...
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Healing with Whole Foods, Third Edition: Asian Traditions and Modern NutritionWhether you're skeptical of mainstream nutrition advice, tired of fad diets that don't last, or simply want to understand how food affects YOUR unique body, this trusted guide provides time-tested knowledge for lasting health.With over half a million copies sold, readers report life-changing results:...
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Healing with Iodine: Your Missing Link to Better HealthIt is estimated that 90 percent of our population is iodine deficient, and odds are most of us wouldn't think twice about it. What you don't know is that this deficiency can directly result in some terrible health problems-from cancer to heart failure to...
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Hashimoto's: Taming the BeastAutoimmune Hashimoto's is a BEAST and patients have it hard! And to the rescue comes solid patient-to-patient reflections, experiences, information and SUCCESS in putting the beast into REMISSION. You do NOT have to let it control you or "run its course"!Compiled and written by...
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Harvest To Hydrosol Second Edition: Distill Your Own Exquisite Hydrosols at HomeNew Second EditionAs a Distiller You are responsible for everything that goes into your still And everything that comes out of your still Informed by her thirty years of experience as an artisan distiller, Harvest to Hydrosol empowers and encourages individuals on the distillation...
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Gua Sha: A Complete Self-treatment GuideLearn how to use simple Gua sha scraping techniques to maintain your health and help to prevent and combat ailments such as headaches, colds, neck and shoulder pain, anxiety, backache, insomnia and depression. This classic best-selling guide takes you step by step through everything...
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Forget Me Not: The #1 Alzheimer's and Dementia Guide for Professional and Family CaregiversAre you just trying to survive another day? Is the burden of caregiving taking its toll? Is burnout and exhaustion keeping you from providing quality care? Are you desperate for tactics and skills that actually work? Are your relationships suffering? Battle-Tested Solutions Revealed!Drawing from...
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First Time Dad: Pregnancy Handbook for Dads-To-BeAre You Going To Become A Dad For The First Time? Congratulations! Learn All You Need To Know With This Practical Guide.If you are going to become a dad for the first time then you need to prepare yourself for that job. What better...
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Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in BetweenGetting a baby fed is one of the most important tasks for a new parent. With straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach in Feed the Baby. Both bottle and breast are welcomed as equally valuable tools. Based...
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