Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Atomic Power with God, Through Fasting and PrayerTreatise on religious fasting, with many graphic illustrations and diagrams and 100 reasons why we should fast.This book, which provided detailed information on the methods and benefits of fasting, was an immediate success and brought the author considerable fame. According to him, all of...
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Ancient Secret of the Fountain of YouthOffering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend...
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A Moth to the Flame: A Surgeon's JourneyThe surgeon's mask is one of the most iconic symbols of the medical profession. A simple piece of fabric, it serves both a practical purpose and creates an air of mystery around the person who wears it. It obscures their identity, which can spark...
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American Breakdown: Our Ailing Nation, My Body's Revolt, and the Nineteenth-Century Woman Who Brought Me Back to LifeA Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author's quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James--ultimately uncovering the many hidden health hazards...
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A Man's Guide to Healthy Aging: Staying Smart, Strong, and ActiveUpdated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on...
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A Child Is Born: The Fifth Edition of the Beloved Classic--Completely Revised and UpdatedThe miracle of life--for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents.Deep inside a woman's body, a miracle occurs. An egg and sperm meet...
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week GuaranteedWith 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few...
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40 Day Intimacy Challenge For Couples: Ignite Intimacy In Your Marriage Through Conversation, Romance, And Sexuality In This Couples WorkbookUse This Intimacy Couples Challenge To Take Your Relationship To The Next LevelRelationships can be tough, especially marriages with kids. Life gets in the way, and time for each other decreases. Enter the 40 Day Intimacy Challenge! This challenge can be done every day,...
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28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises OrganizTransform Your Body and Life in Just 28 Days with '28 Days of Chair Exercises for Weight Loss'. Author: Ottie OzPublisher: Little Gecko PublishingPublished: 05/12/2024Pages: 124Binding Type: PaperbackWeight: 0.50lbsSize: 10.00h x 7.00w x 0.26dISBN: 9781916947092This title is not returnable
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental HealthLess stress. More joy.Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a...
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100 Plants That Heal: The Illustrated Herbarium of Medicinal PlantsUnleash the power of nature's pharmacy for healing and self-care. Immerse yourself in a world of wonder as you explore 100 Plants That Heal, which will leave you wanting to unlock the secrets of nature's medicine cabinet. Discover the common medicinal plants, their fascinating...
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Zero Sugar Diet: It's Time to Unfriend Sugar. Lose Weight and Live a Healthier LifeSugar. It's everywhere. From the sugar in your coffee creamer to the sugar in the doughnut at the office to the sugar that is hiding in your favorite fruit drink, you have a sweet tooth that is being fed often, and well. It may...
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Your Lifebook: Your Path to Optimal Health and Wellbeing, Becoming the Dominant Force in Your LifeYour LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you...
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When Things Stick: Untangling Your Body from Old PatternsWho This Book Is ForThis book is for people who have tried multiple mind-body paths and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your...
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When the Body Says No: Exploring the Stress-Disease ConnectionAn international bestseller translated into fifteen languages, When the Body Says No promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition,...
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What to Expect Before You're Expecting: The Complete Guide to Getting PregnantWhat to expect. . . the first step. Answers to all your baby-making questions. Are there ways to improve our chances of having a girl (or boy)? Does stress affect fertility? Should we be having sex every day? Every other day? Three times a...
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Think Like a Runner: Understanding Why We Run and How to Do It BetterRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. Run faster. Run farther. Run better. Discover exactly what it is...
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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or LessUSA TODAY BESTSELLER - Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. "Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners...
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The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th EditionThe Triathlete's Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors--now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger. Written by Joe Friel, one of the most trusted...
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The Story of Perfume: A Lavishly Illustrated GuideLight, floral, exotic or heady, perfume can be both a precious ally for self-care or the ultimate weapon of seduction. From its origins in ancient times to today's colossal cosmetic industry, the story of perfume is rich and enticing. What parts of the world...
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