Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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A Shamanic Herbal: Plant Teachers and Animal MedicinesAn experiential journey into shamanism as a spiritual path and the teachings of plants, animals, and Nature - Explores the alphabet of Nature personified in animals and the spiritual lessons of animal medicines--animals personified in plants--including Turtle, Bear, Deer, Wolf, Alligator, and Horse Medicine...
- $45.83 AUD
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A Pregnancy Devotional- I'm Praying for You: 40 Weeks of Scripture, Prayer and Reflection for Your Developing BabyPLEASE NOTE: The content of this book compared to the other books in the Prayer Legacy Book titles intentionally overlaps. These books are not intended to sequel each other instead, similar verse and prayer content is modified to fit specific life seasons. However, the...
- $47.48 AUD
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A Peterson Field Guide to Western Medicinal Plants and HerbsThe most complete guide ever written on the medicinal plants of western North America.Peterson Field Guide to Western Medicinal Plants and Herbs offers the best information in the world on the current popular and traditional uses of the nearly 500 species covered--much of it...
- $42.79 AUD
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ADHD Adults: The Ultimate Success GuideMillions of adults are diagnosed with ADHD-but few find solutions needed to thrive... An ADD or ADHD diagnosis-simply a label for the underlying cause of behaviors-doesn't mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help...
- $25.96 AUD
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Ace Voices: What It Means to Be Asexual, Aromantic, Demi or Grey-AceHow do we experience attraction?What does love mean to us?When did you realise you were ace? This is the ace community in their own words. Drawing upon interviews with a wide range of people across the asexual spectrum, Eris Young is here to take...
- $41.18 AUD
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Second Edition)Esther Gokhale's global bestseller turns back pain treatment on its head. Many of us are told it's normal to have back pain. That disc degeneration is inevitable after 50. That arthritic changes are par for the course. However, what if back pain isn't inevitable?...
- $45.77 AUD
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60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, Mount St. Helens, and the Santiam RiverGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Portland, Oregon, leading you to scenic beauty. The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul...
- $35.07 AUD
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, CoreRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more...
- $44.30 AUD
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101 Places to Have Sex Before You DieStuck in a rut? Feeling adventurous? Moderately flexible? Spice up your sex life by luring your partner out of the bedroom! There's a saying: Everyone remembers their first, and everyone remembers their worst. And there should definitely be some special moments in between. That's...
- $27.49 AUD
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Yoga for Witches (Illustrated Edition): Revised, Updated, ExpandedFind your magic on the mat! Yoga for Witches connects two powerful spiritual disciplines, with enchanting effects! Witchcraft and yoga share many similarities that are, for the first time, explored in combination in this groundbreaking title from Sarah Robinson, certified yoga instructor and experienced...
- $28.96 AUD
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Woman: An Intimate GeographyA revised and updated anniversary edition of Natalie Angier's bestselling guide to--and celebration of--the female body National Book Award finalist A New York Times notable book "A tour de force, a wonderful, entertaining and informative book." --The New York Times Book Review Woman is...
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Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to PowerUnprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.The...
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Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health#1 NEW YORK TIMES BESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! "One of the most impactful nutrition-based books of modern times."--David Perlmutter, MD, #1 New York Times bestselling author...
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Vagus Nerve: The Most Comprehensive Guide for Accessing the Natural Healing Power of Your Body (The Complete Guide to Vagus Nerve Stimulation)The healing power of the vagus nerve and cognitive behavioral therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing...
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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body ImageFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your...
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Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and AddictionFrom "one of the bravest, smartest writers about addiction anywhere" (Johann Hari, New York Times bestselling author)--the untold story of harm reduction, a surprisingly simple idea with enormous power Drug overdoses now kill more Americans annually than guns, cars or breast cancer. But we...
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Thyroid Diet Plan: How to Lose Weight, Increase Energy, and Manage Thyroid SymptomsMore than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually...
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This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking LifeAN AMAZON EDITORS' BEST BOOKS OF 2024 PICK "Completely transformed my way of thinking about dreams." -Jay Shetty Dreaming is one of the most underappreciated functions of the human brain, yet our very survival as a species depends on it. In This Is Why...
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting ReliefProven-effective tools for when you feel like the world is closing in on you. Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories...
- $30.48 AUD
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The Wim Hof Method: Activate Your Full Human PotentialThe only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. "This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is...
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