Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Blue Zones Challenge: A 4-Week Plan for a Longer, Better LifeIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to...
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The Birds, the Bees, and the Elephant in the Room: Talking to Your Kids about Sex and Other Sensitive TopicsStruggling to find the words for "the talk"? Let this parenting book from TikTok sensation Shug CM be your road map for discussing relationships, safe practices, gender identity, and more with kids of all ages. Known as Shug to her nearly 1 million TikTok...
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The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy DietA New York Times bestseller Named one of The Economist's Books of the Year 2014 Named one of The Wall Street Journal's Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 ForbesAuthor: Nina TeicholzPublisher: Simon & SchusterPublished: 01/06/2015Pages: 496Binding...
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The Big Book of Backyard Medicine: The Ultimate Guide to Home-Grown Herbal RemediesThe Most Thorough Compilation of Home Cures and Remedies Yet! Years ago, every household practiced natural healing by using what they had. Plants grow abundantly all over our roadsides, cities, and in your own backyard, and though once valued and widely used, they've fallen...
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The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living LongerDescribed as a "tour de force in anti-aging," bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage...
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The 1200-Calorie-A-Day Menu Cookbook: A Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts Ches, DinnersImagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.Every dinner contains no more than 400 calories...
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Take a Load Off: Game Changing Injections for Weight LossImagine losing twenty percent of your body weight in a matter of weeks. That's become a new reality for many people as GLP-1 medications are drastically changing lives and the entire healthcare industry. Significant weight loss is now easier than ever with these revolutionary...
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Stop the Thyroid Madness: A Patient Revolution Against Decades of Inferior Thyroid Treatment**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the...
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Souping Is the New Juicing: The Juice Lady's Healthy AlternativeDiscover the Ultimate Comfort Food Featured in national publications such as Woman's World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification. Her latest book, Souping Is the New Juicing, offers an introduction into the quickly growing...
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Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and TraumaIn the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches...
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Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body ConnectionThis insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.Heal from trauma and find inner calm using somatic therapy. Trauma lives...
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Somatic Therapy: A Holistic Guide for Physical Mental Social Spiritual Health & Performance (Improving Mental and Physical Symptoms WitWhat could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfill them - by finding balance.Despite the high odds against...
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Skincare Decoded: Revised and Expanded: The Practical Guide to Beautiful SkinThis revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are "actives" anyway? In...
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Quality Time Remaining: Your 90 Day Blueprint to Discover Who You Are, What You Want, and How to Get It in the Time You Have LeftKnowing How Long the Game Will Last Can Radically Change How You Play.Few people feel they control their own lives. They operate on autopilot, enslaved by anxiety, debt, and desperation. They tolerate unrewarding jobs and unfulfilling relationships. They don't do what they want to...
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Queer Conception: The Complete Fertility Guide for Queer and Trans Parents-To-Be"[A] a well-researched, deeply comprehensive (and readable!) guide to building a queer family in a way that works for you." --Emily Oster, author of Expecting Better This groundbreaking, up-to-date fertility guide from trusted queer and trans midwife Kristin Liam Kali is perfect for every...
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Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal PerformanceEndurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance...
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Pixel Flesh: How Toxic Beauty Culture Harms WomenOne of Book Riot's 10 Best New Nonfiction Book Releases of August 2024 A generation-defining exposé of toxic beauty culture--from Botox and Instagram filters to lip flips and editing apps--and the realities of coming of age online We live in a new age of...
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Pendulum: Unlock Your Inner Magic and Enhance Your Life (How to Use Them for Divination, Dowsing, Tarot Reading, Healing, and Balancing Chakras)Discover how to harness the power of a pendulum to improve your life!If you carry a simple little tool like a pendulum, then you can carry a bit of magic with you everywhere you go. If you choose to believe in its possibilities and...
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Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with EaseAuthor: Donna Farhi,Leila StuartPublisher: Embodied Wisdom PublishingPublished: 01/01/2022Pages: 180Binding Type: PaperbackWeight: 1.75lbsSize: 11.10h x 8.60w x 0.50dISBN: 9780473586003About the AuthorDonna Farhi is a Yoga teacher who has been practicing for forty is a Yoga teacher who has been practicing for forty is a Yoga...
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Ninjutsu: The Art of Effortless Opponent Body Control (Become the Master of Stealth with the Ultimate Guide to Walking Like a Ninja)Unlock the ancient secrets of the ninja and embark on a transformative journey with This comprehensive guide delves deep into the revered martial art, providing you with the tools, techniques, and wisdom to become a true master of self-defense and self-discovery.Unravel the rich history...
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