Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Ultimate Vaccine Timeline: A Fact-Packed History of Vaccines and Their MakersDive deep into a comprehensive fact-packed history of vaccines that includes information on vaccine manufacturers and their evolution over time. Browse through an extensive series of verifiable and documented facts on vaccines. For well over a century, vaccines have been routinely recommended to billions...
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The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and PracticesA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of...
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The Statin Damage CrisisIn this newly updated and re-edited 2012 edition, the side effects of cholesterol lowering statins are thoroughly assessed. Also reviewed are dietary and supplement choices that may offer benefit in the prevention of heart disease and in combating and preventing statin damage. The cholesterol...
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The Sprout Book: Tap Into the Power of the Planet's Most Nutritious FoodA National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by...
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The Savvy Woman's Guide to Menopause: Before, During, and BeyondA practical guide to mastering menopause before, during, and beyond the change--and thriving through the transition.The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a...
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based RecipesThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"--Samuel L. Jackson Hundreds of thousands of readers...
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The Poison Path Grimoire: Dark Herbalism, Poison Magic, and Baneful AlliesA practical guide to the magical and ritual use of poison plant allies - Shares a detailed formulary, including rituals, magical correspondences, and recipes for working with the baneful herbs of occult herbalism - Looks at the plants of fate and the divination practices...
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-FreeFrom bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising...
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and BeyondBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to...
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The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our ImmunityFrom one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut...
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The Incredible BrainYour healthiest years can still be ahead of you.You already know the basics: eat better, move more, and sleep well. Where most people struggle is knowing which strategies actually work and making them sustainable long-term. Between work deadlines, family responsibilities, and a growing mountain...
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The Hyperacusis and Misophonia Book: When Everyday Sounds Are Too Loud, Distressing, or PainfulSome people have difficulty tolerating everyday sounds. These people are hypersensitive to sound compared to the average person. The term hyperacusis is often used to describe a sound hypersensitivity disorder. Misophonia is also used, but it's a different disorder.There are actually five sound hypersensitivity...
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The Holistic Guide to Gut Health: Discover the Truth about Leaky Gut, Balancing Your Microbiome, and Restoring Whole-Body HealthA comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your microbiome) affects...
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The Heart of AromatherapyForty essential oils' unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute co-founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as "personality" profiles expressing the core physical, spiritual,...
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The Heart of Addiction: A New Approach to Understanding and Managing Alcoholism and Other Addictive BehaviorsNobody has had an answer for why people with addictions continue to repeat them -- until now.For more than twenty years, distinguished psychiatrist Dr. Lance Dodes has been successfully helping people master their addictions -- alcoholism, compulsive gambling, smoking, sexual addiction, and more with...
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The Healing Powers Of Olive OilFrom ancient times to present-day, olive oil has been used for everything from health ailments to beauty and the home and so much more. Now evidence shows that a diet based on olive oil can add years to our life and may even prevent...
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The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual JourneyContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spiritual life and empower you to offer a more complete self-gift to God and...
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The Game: Penetrating the Secret Society of Pickup ArtistsHidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. This is not fiction. These men really exist. They live together in houses...
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The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 DiabetesThe ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2...
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The Complete Mediterranean Diet Cookbook for BeginnersAre you looking for healthy-eating plan with amazing flavors but still want to maintain your body shape? Have you heard that people on the Mediterranean Diet have longer life expectancy and lower rates of chronic diseases than others? Are you a novice to this...
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