Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Rosemary Gladstar's Herbal Healing for Men: Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, LonHerbalist Rosemary Gladstar - author of dozens of books, including Herbs for Children's Health, Herbs for Stress & Anxiety, and Fire Cider! - now offers wellness expertise specifically for men. Dozens of delicious and simple formulas address men's most common health concerns, including sexual...
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Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter (Empowering BNavigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam's empowering advice to help your teenager follow their happiness in an evolving society.Help your teenage girl prepare to face the world. So many girls are facing challenges every day, with the...
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Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to YourselfDiscover powerful CBT and somatic practices to help you release toxic anger and find lasting emotional balance. Do you ever feel guilty for being angry? If so, you aren't alone. We live in a culture that doesn't support the open assertive expression of anger...
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Reclaiming Our Ancient Wisdom: Herbal Abortion Procedure and Practice for Midwives and HerbalistsA guide for practiced herbalists and midwives to better serve their communities with herbal abortion options. Beautifully illustrated with botanical drawings from Gerard's Herbal and other early texts. The time is now for us to learn from forgotten knowledge and keep ourselves and the...
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Quantum Healing: Discover The Power Of Self-healing And Laws Of Quantum (Passing Through The Eye Of The Needle Into Self-actualization)Do you suffer from energy levels which are unstable, volatile or simply inadequate? Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? Quantum healing differs from other healing methods because it...
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Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our HealthGravity doesn't just pull apples from trees--it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression--and how building gravity resilience can help us find balance, stand stronger, and live...
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Plant Spirit Medicine: A Journey Into the Healing Wisdom of PlantsWhether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all things alive and green. In...
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Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An ExplorationA classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the...
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Nose Dive: A Field Guide to the World's SmellsThe ultimate guide to the smells of the universe - the ambrosial to the malodorous, and everything in between - from the author of the acclaimed culinary guides On Food and Cooking and Keys to Good Cooking From Harold McGee, James Beard Award-winning author...
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n of 1: One man's Harvard-documented remission of incurable cancer using only natural methodsTwenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story...In 1991, Glenn Sabin was a 28-year-old newlywed diagnosed with chronic lymphocytic leukemia (CLL)-a disease doctors called "uniformly fatal."...
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Nejang: Tibetan Self-Healing YogaNejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition,...
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Mirrors in the Earth: Reflections on Self-Healing from the Living WorldAn award-winning nature therapy session for the soul--encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy. When healing is needed at the deepest level, nature will always call us back home--not only to the oak...
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Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain HealthFeed your brain with the MIND diet--a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease...
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MindCraft: The Art of Positive Thinking RIGHT NOW!What is free, one-hundred percent guaranteed, available to everyone, and can positively change a life RIGHT NOW? Your mindset! Taking a journey through prison, the military, schools, parenthood, friendships, religion and beyond, MindCraft is a collection of stories, research, and reflections challenging you to...
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Mediterranean Diet for DummiesYour companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the...
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Medicinal Essential Oils (Second Edition): The Science and Practice of Evidence-Based Essential Oil TherapyRevised 2nd Edition!What's new? 1) Over 2,000 additional studies summarized; 2) completely updated health protocols and recipes based on evolving research; 3) topical dilution recommendations for protocols; 4) revision of oral doses based on a 45 mg drop; 5) adjustments in preferred composition for...
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Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing HypertensionAn estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms ... until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and...
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Lose Weight With Infused Water: Diet JournalDrinking water is one of the best things you can do for the body. It improves brain function, alleviates fatigue, strengthens the immune system, and helps with detoxing. It's also great for losing weight. Yes, that's right! Drinking water can help you shed unwanted...
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Let's Get Well: A Practical Guide to Renewed Health Through NutritionIn this extraordinary book, Adelle Davis, the nation's most highly regarded nutritionist, advises the millions who suffer from illness how to select the best foods that contain the most needed nutrients for repairing and rebuilding a sick body. Whether your trouble is arthritis, anemia,...
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Labor Like A Goddess: A Fearless Guide to Preparing for the 7 Gates of Transformation in Pregnancy and BirthWritten by two birth doulas and intuitive healers, this book tells the metaphorical story of a fictional goddess who must walk through 7 Gates of Transformation in order to become a Mother. At the final gate, she must surrender to the ultimate sacrifice-spiritual death-so...
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