Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Omnivore's Deception: What We Get Wrong about Meat, Animals, and OurselvesOffers the most powerful case yet for ending our exploitation of animals for food Millions of Americans see themselves as "conflicted omnivores," worrying about the ethical and environmental implications of their choice to eat animals. Yet their attempts to justify their choices only obscure...
- $72.58 AUD
- $72.58 AUD
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The Official Mind Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's DiseaseRanked one of U.S. News Top Best Diets From the creator of the MIND diet and author of Diet for the MIND who "pioneered research on diet and prevention of dementia" (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight...
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The Mind Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New RecBoost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND...
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The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your HealthReclaim Your Health--One Flavor-Packed Meal at a TimeIf you're ready to lower your blood pressure, improve your heart health, and feel more energized--without bland, restrictive meals--this cookbook is your new essential kitchen companion.The Mediterranean DASH Diet Cookbook combines the two most doctor-recommended diets--DASH and...
- $25.96 AUD
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The Little Guide to Getting Tied Up: Tips for Rope Bondage Bottoms"The number-one piece of required reading for anyone who plans to have rope on their body." --Topologist, rope bondage instructor The pioneering book on getting tied up for fun, from bedroom play to advanced suspensions. You'll learn all about finding the right partner for...
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The Little Book of Lykke: Secrets of the World's Happiest PeopleJoin the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)--pursuing and finding the good that exists in the world around us every day.While the...
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The Kleshas: Exploring the Elusiveness of HappinessThe Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but which require a teacher's explanation to fully understand. Deborah Adele uses...
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The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune ProtocolThe ultimate cookbook for healing Hashimoto's with the autoimmune protocol An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto's. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and...
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The Gastric Sleeve Bariatric Cookbook: 300 Bariatric-Friendly, Healthy, and Delicious Recipes For All Stages to Enjoy After Weight Loss Surgery. Eat WHave you had a sleeve gastrectomy recently?Are you interested in beginning a gastric sleeve diet?Would you like to learn everything there is to know about gastric sleeve bariatric diet and try some delicious diet recipes, all in one book?If you answered yes to any...
- $44.30 AUD
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The Four Paths of Self-RealizationFrom ancient times, people of India have practiced spiritual disciplines designed to clear the mind and support a state of serene, detached awareness. The practices for developing this desired state of balance, purity, wisdom, and peacefulness of mind are known collectively as "yoga.""Yoga" means...
- $49.71 AUD
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The Daniel Plan Journal: 40 Days to a Healthier LifeThe perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take...
- $27.69 AUD
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The Curanderx Toolkit: Reclaiming Ancestral Latinx Plant Medicine and Rituals for HealingA practical guide to understanding and using Mexican healing traditions in everyday life. Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing,...
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The Book of Memory: How We Become Who We AreA brilliant journey through the nature of memory, helping us understand how what is lost--and what is remembered--shapes who we are. In this revelatory and intimate exploration of the way memory works, Mark Rowlands, author of The Philosopher and the Wolf, reveals how memories...
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The Book of Herbal Wisdom: Using Plants as MedicinesHailed as a "classic" by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbs Matthew Wood is one of the United States' most renowned herbalists and the author of Seven Herbs: Plants as...
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The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling CareerOriginally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part...
- $30.48 AUD
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Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting StabilityRevised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder--and those who care about them--gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor...
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Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?You're not alone - these are the common issues that many...
- $38.69 AUD
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Spiritual Partnership: The Journey to Authentic PowerIn his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion...
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive ConditionsControl your stress response through vagus nerve stimulation - Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and digestive disorders - Explores the function of the vagus nerve and the organs and...
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Sex and the CityFrom a bestselling novelist, this "cultural phenomenon" is a fascinating foray into the hearts, minds, and mating habits of modern-day New Yorkers and the inspiration behind the television series (Oprah). Enter a world where the shocking and hilarious dating rituals of the privileged are...
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