Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Save Your Life with the Dynamic Duo D3 and K2: How to Be pH Balanced in an Unbalanced WorldSave Your Life with the Dynamic Duo - D3 and K2Is a readily accessible read on the extremely vital importance of Vitamin K2 and D3 supplements in your daily life.In addition, the book is jam-packed with cutting-edge studies of the application of D3 and...
- ¥4,385 JPY
- ¥4,385 JPY
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The Face Yoga Journal: Transform Your Face, Mind & Life in 2 Minutes a DayFrom the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step...
- ¥5,037 JPY
- ¥5,037 JPY
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Let's Talk about the First Year of ParentingBecoming a parent is about so much more than just taking care of a baby - it involves changes in all areas of your life and it can be everything from fantastic and fulfilling to overwhelming and exhausting... sometimes all at once. It can...
- ¥4,330 JPY
- ¥4,330 JPY
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This Book Could Fix Your Life: The Science of Self HelpWe all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can...
- ¥5,037 JPY
- ¥5,037 JPY
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The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)This easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts. The guiding principle of CBT-I is that getting a good night's sleep is not a mysterious, uncontrollable event. You can...
- ¥4,056 JPY
- ¥4,056 JPY
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Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals"Lyndsey Hookway's Holistic Sleep Coaching is the book parent-child health professionals have been waiting for regarding infants', children's, and parents' sleep The comprehensive content is comprised of an exhaustive review of the sleep literature, but it is written in a reader-friendly discussion format. (References...
- ¥5,128 JPY
- ¥5,128 JPY
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Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour ProsIt's time you had a smooth, fluid swing like PGA Tour prosGolf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing...
- ¥5,398 JPY
- ¥5,398 JPY
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Water Aerobics For Seniors: Complete Guide To No-Impact Water Exercises For Seniors & Everyone Else To Help You Lose Weight And Tone Your BodyAre you a senior who is looking for suitable ways to keep fit and at the same time have fun?Do you want a form of exercise that will not put a lot of stress on your joints?Well, if you answered YES, your solution is...
- ¥3,384 JPY
- ¥3,384 JPY
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The Hero's Contemplation: Yoga in the Light of the Teachings of Yogacarya Sri B.K.S Iyengar and Non-Dual Kashmir SaivismA comprehensive and remarkable account of teachings inspired by BKS Iyengar (who wrote the preface) and Kashmir Saivism. "The unknown, invisible hero of the ordinary goes through life like a whisper, pouring out his heart in every moment. At each instant he contemplates the...
- ¥8,646 JPY
- ¥8,646 JPY
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Aromatherapy: Essential Oils and the Power of Scent for Healing, Relaxation, and VitalityHeal your body, mind, and spirit using the power of essential oils. Are you seeking a natural and holistic way to improve your mental, emotional, and physical well-being? And did you know that our sense of smell has the power to trigger and increase...
- ¥4,904 JPY
- ¥4,904 JPY
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Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal PlanFatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions...
- ¥2,813 JPY
- ¥2,813 JPY
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Les personnalités limites: Hypersensibles, à fleur de peau, écorchés vifs... Tous borderlines ?Difficult g rer ses motions, sautes d'humeur, mauvaise estime de soi, peur de l'abandon, anxi t et d pendances affectives...Author: Jean-Michel FourcadePublisher: Eyrolles GroupPublished: 01/01/2011Pages: 202Binding Type: PaperbackWeight: 0.54lbsSize: 8.27h x 5.83w x 0.43dISBN: 9782212565874Language: FrenchThis title is not returnable
- ¥5,848 JPY
- ¥5,848 JPY
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Shakti: The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power ofIf You Want to Awaken the Shakti Within, Then Keep Reading...Are you a yoga practitioner who wants to learn more about the power of yoga? Are you interested in Kundalini Yoga but do not know where to begin? Are you a researcher who wants...
- ¥7,420 JPY
- ¥7,420 JPY
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Anxiety in Relationship: How to Eliminate Negative Thinking, Jealousy, Attachment and Overcome Couple Conflicts. Insecurity and Fear of AbandonIf you are searching for ways to let go of anxiety and develop a loving relationship, even if you have failed before, then keep reading.Does my partner really love me? Is he/she pretending to love me?What if I tend to do something wrong? What...
- ¥5,193 JPY
- ¥5,193 JPY
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Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic PainTap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you...
- ¥3,709 JPY
- ¥3,709 JPY
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Black Women's Health: Paths to Wellness for Mothers and DaughtersThe struggles African American women and their adolescent daughters face in living healthy, active lives From heart disease and diabetes to HIV and obesity, Black women and girls face serious health risks, lagging behind their white counterparts by every measure of health, well-being, and...
- ¥10,285 JPY
- ¥10,285 JPY
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Cannabis Review Log Book: Marijuana Strain Notebook, Weed Journal, Pocket Size Logbook, Stoner Gift, Medical Marijuana Review BookThis Cannabis Review Log Book is the perfect notebook for experimenting, collecting, and organizing your cannabis strains in an easy to use format. Marijuana enthusiasts will love this tracking journal. This notebook will help guide users through discovering which strains, methods, and strengths are...
- ¥6,592 JPY
- ¥6,592 JPY
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Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper MindWork smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal...
- ¥5,037 JPY
- ¥5,037 JPY
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The Eggshell Effect"The Eggshell Effect" is a phenomenon that all human beings can fall prey to, as did Joel Holc. It is an all-encompassing state of being, leaving you protected from the world, but severely limited in life. Through an acute awareness of self, Joel has...
- ¥5,429 JPY
- ¥5,429 JPY
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The Working Mom's Handbook: A Survival Guide for Returning to Work After Having a BabyNavigate the business of getting back to business―a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has...
- ¥3,245 JPY
- ¥3,245 JPY
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