Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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FITT and WELL: Frequency, Intensity, Type, Time for Winning the Excellent Life and Longevity by Honoring the Laws of Nature's God forFitness trends come and go-almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if...
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Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and PrediabetesBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope...
- $50.95 SGD
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Puppet-Assisted Play Therapy: Theory, Research, and PracticePuppet-Assisted Play Therapy is an innovative and comprehensive approach that significantly advances the field of play therapy. This easy to read, user-friendly book includes history, creative interventions, case studies, the art of puppetry, and the worldwide benefits of puppet-assisted play therapy. It includes instructions...
- $84.93 SGD
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Yoga Y AyurvedaAuthor: David FrawleyPublisher: ObeliscoPublished: 10/04/2022Pages: 360Binding Type: PaperbackWeight: 0.92lbsSize: 8.30h x 5.20w x 1.00dISBN: 9788412075571Language: Spanish
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Covid and Custom in Rural South Africa: Culture, Healthcare and the StateThis book explores the impact of Covid-19, and the associated state lockdown, on rural lives in a former homeland in South Africa. The 2020 Disaster Management Act saw the state sweep through rural areas, targeting funerals and other customary practices as potential super-spreader events....
- $97.03 SGD
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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For*****The DBT Skills Workbook for Teens: An Interactive Guide to Understanding Your Emotions and Managing Your Anxiety, Anger, and Other Negativity to Help You Balance Your Life for the Better*****Do you want to deal with negative experiences and become a better you?Are you looking...
- $67.30 SGD
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Sanando Con El Metodo Gerson (Healing The Gerson Way)Hay un quiebre en todo el medio de la medicina moderna; por un lado, es impulsada por una deslumbre tecnologia de punta, mostrando resultados brillantes en el manejo de situaciones agudas y emergencias. Por otro lado, su manejo de las enfermedades cronicas y degenerativas,...
- $74.33 SGD
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Bare-Knuckle Boxer's Companion: Learning How to Hit Hard and Train Tough from the Early Boxing MastersThe Comprehensive Guide to Bare-Knuckle Boxing TechniquesMartial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare-knuckle boxing in real-world situations. This age-old fighting practice, also known as pugilism, began long ago in...
- $87.16 SGD
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Normality, Abnormality, and Pathology in Merleau-PontyMaurice Merleau-Ponty's work draws our attention to how the body is always our way of having a world and never merely a thing in the world. Our conception of the body must take account of our cultures, our historically located sciences, and our interpersonal...
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A Clinician's Brief Guide to the Mental Health ACTA 'how to' book guiding clinicians through the mental health legislation that they need to understand and use in their daily practice, covering the Mental Health Act 1983 and subsequent amendments. This revised and updated edition incorporates new acts, such as the Policing and...
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Migration and HealthA new introduction to a timeless dynamic: how the movement of humans affects health everywhere. International migrants compose more than three percent of the world's population, and internal migrants--those migrating within countries--are more than triple that number. Population migration has long been, and remains...
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Finding Their Feet: Every parent's guide to milestones and movementCome on the journey from womb to walking as your baby finds their feet. Good health and well-being starts at the feet. From their first kicks in the womb to their first wobbly toddler steps - and every milestone in between - your baby's...
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Sexual/LiberationSexual/Liberation addresses the paradoxes of sexual freedom in contemporary neoliberal Ireland. It invites readers to imagine a revolutionary form of sexual liberation beyond the present objective of achieving equality within a grossly unequal social order. Sexual/Liberation addresses the paradoxes of sexual freedom in contemporary...
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Remaining Relevant: Achieving Lifelong Professional SuccessAchieve Lifelong Professional SuccessRemaining Relevant is an inspirational playbook for professionals who want to remain relevant, significant, and credible contributors regardless of their age.The book is based on research as well as interviews with over two dozen professional men and women from a variety...
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The Vitality Mark: Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each DayWe all know the basic vital signs that indicate being alive, but true vitality means really feeling alive: feeling energized, invigorated, enthusiastic, and optimistic every day.Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional,...
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Personality Disorder: From Evidence to UnderstandingAuthor: Peter Tyrer, Roger MulderPublisher: Royal College of PsychiatristsPublished: 02/24/2022Pages: 200Binding Type: PaperbackWeight: 0.69lbsSize: 9.30h x 6.20w x 0.31dISBN: 9781108948371
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Hypothyroidism: The Ultimate - Hypothyroidism Solution! Jumpstart Weight Loss With Natural Remedies, Hypothyroidism Diet, & Clean EatiLEARN A Natural Hypothyroidism Solution Plan to Restore Your Health, Increase Energy and Feel Amazing!This book contains proven steps and strategies on how to gain more energy in order to live fully, lose hard-to-get-rid-of excess weight, and live well when facing hypothyroid issues. Now,...
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The Sensitive Ones: Healing and Understanding Your Child's Mental HealthA must-read book for parenting a sensitive child. As a mother who has walked that same path, Heather Nardi's deeply moving account holds nothing back.--Jen Harrison, parenting coach and author of Just As You AreStop trying to fix me. Years into her daughter Ellie's...
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Déployer sa puissance de femme: Libérez vos 9 énergies essentiellesCultiver sa puissance féminine pour déclencher un nouveau souffle !Nous avons en chacun de nous, homme comme femme, une part féminine et une part masculine. Cet équilibre est essentiel pour notre bien-être et pour nos relations aux autres. Pour que notre société - basée...
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Food Relationship Workbook: Uncover Your Blocks, Break the Cycle, and Step Fully into Freedom with Food.Too many people are struggling with conflicting messages around food, body, and diet. They crave a clear and lasting solution, with good reason. The Food Relationship workbook introduces the reader to mind-body science, results-oriented psychology, body-centered practices, and a positive and compassionate approach to...
- $118.49 SGD
- $118.49 SGD
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