Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Microbiome Cookbook: 150 Delicious Recipes to Nourish Your Microbiome and Restore Your Gut HealthDiscover the incredible power of fixing your microbiome and gut health with this must-have cookbook from bestselling health and diet author Pamela Ellgen. The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with...
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and MoreDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you...
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Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from InjuryDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without...
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The Elimination Diet Workbook: A Personal Approach to Determining Your Food AllergiesEAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are--gluten, dairy, egg,...
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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating WisdomHeal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered...
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After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian ElderIn this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine's personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant...
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The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--In 15 Minutes a Day!Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in...
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The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic PerformanceA breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food...
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with FoodWhat would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn't it about time you let yourself truly appreciate...
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and SufferingMany of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions...
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The Emotionally Healthy Child: Helping Children Calm, Center, and Make Smarter ChoicesWinner of Nautilus Book Award in Parenting & Family While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned...
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Rational FastingThis classic book is considered Ehret's health masterpiece. He explains how to successfully conduct and complete a fast in order to gain maximum strength and energy for joyful living. Also included are essays based on Ehret's teachings by Fred Hirsch and long-time devotee Teresa...
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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing Heartburn NaturallyHeal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're...
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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of UsFrom "The Four Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than...
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Flat Belly Diet! Pocket Guide: Introducing the Easiest, Budget-Maximizing Eating Plan Yet!A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.All across America, people are changing their bodies--and their lives--thanks to the Flat Belly Diet Now, making the best choices for a flat belly in the supermarket,...
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and BirthPregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and...
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The College Roommate from Hell: Skills and Strategies for Surviving College with a Problem RoommateEvery year, more than 500,000 new students join the ranks of American college students and a good percentage of them stay in student housing. For those who do not stay in student housing, it is almost guaranteed that you will have a roommate at...
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Spiritual Secrets to Weight Loss: A 50-Day Renewal of the Mind, Body, and SpiritThe easy-to-use 50-day format of Spiritual Secrets to Weight Loss emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. The secrets to permanent weight loss lie in understanding the power of God.Author: Kara DavisPublisher:...
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The Everything Guide to Pregnancy Over 35: From Conquering Your Fears to Assessing Health Risks--All You Need to Have a Happy, Healthy Nine MonthsWith more and more women waiting to start a family, it's encouraging to know that you can have a healthy pregnancy over 35-and into your 40s-if you make well-informed choices about your prenatal care. Whether you're considering parenting for the first time or starting...
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Tai Chi Wu Style: Advanced Techniques for Internalizing Chi EnergyA guide to the internal martial arts exercises of short-form Wu-Style Tai Chi - Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions - Ideal for older practitioners as well as those with health disabilities due to the "small frame"...
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