Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Stronger Than BeforeA much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor. Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter went looking for when she...
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Living the Life I Truly Desire: An Anorexia Recovery WorkbookThis is an artistic clinical workbook for those who are struggling with Anorexia, for parents with children that are struggling with an Eating Disorder or clinicians that work with Eating Disorders. The book is divided by 43 unique and inspiring images, which were created...
- $168.46 SGD
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Soap Making Recipes: Techniques and Recipes for Creating All Manner of Liquid and Soft Soap Naturally (Organic Soap Making Procedure and InWhether you are interested in making soaps for personal use, to share with friends, or to start your own small business, this guide will take you by the hand and help you go from beginner to soap making master. With this guide in your...
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Girl, Get Ready to Lose the Damn Weight!Are you losing hope that you will ever shed the unwanted weight that has held you back for so long? If so, Dr. Jada Moore-Ruffin's book, Girl, Get Ready to Lose the Damn Weight is for you. In this provocative and insightful book, you...
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How to Go Vegan: The Why, the How, and Everything You Need to Make Going Vegan EasyGoing vegan is easy! Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go...
- $51.75 SGD
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The Ultimate COPD Diet Cookbook: An Essential Step By Step Dietary Guide With Delectable, Nutritious And Easy-To-Follow Recipes To Managing And LivingChrоnіс оbѕtruсtіvе pulmonary disease (COPD) is аn umbrеllа term fоr twо сhrоnіс lung conditions. Smоkіng is thе most соmmоn саuѕе.A реrѕоn wіth COPD mау hаvе сhrоnіс brоnсhіtіѕ, еmрhуѕеmа, or bоth. These іѕѕuеѕ lіmіt thе funсtіоnіng of thе airways аnd саuѕе trouble breathing.People wіth COPD...
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Dr. Sebi Acid Reflux Cure Handbook: The Owners Healing and Nutritional Guide For Cure and Treating Acid Reflux Using Dr Sebi Approved Herbs, Capsules,In 2016, Dr. Sebi, a world-renowned herbalist, naturalist, and pathologist left the world silently. Despite his death, his discoveries and his own acid reflux therapy are still helping millions of acne patients around the world. During his life, Dr. Sebi used his method to...
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Keto Recipe Book with Pictures: Effortless & Delicious Keto Ideas for Your Perfect Dinner, Lunch, Breakfast, Desserts and moreIncredible Keto-friendly Recipe Collection for Every CravingAre you looking for simple keto ideas supported with mouthwatering pictures? Then look no further. From make-ahead breakfasts like Breakfast Tacos or Keto Peaches & Cream Fat Bombs to five-ingredient dinners like Pork & Zucchini Gratin or a...
- $38.16 SGD
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The Complete Chefman Air Fryer Oven Cookbook: 1000-Day Save Time and Serve Healthy Meals for the Whole FamilyEasy Chefman Air Fryer Oven Recipes for the yummiest & crispy meals!Crunchy and easy recipes for healthier meals!With few steps, some ingredients and the amazing Chefman Air Fryer Toaster Oven, you are ready to prepare mouthwatering and tasty fried foods, to enjoy and have...
- $63.84 SGD
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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & FlexibilityBoost your fitness with an exercise plan you can complete anywhere Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying...
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Mucusless Diet Healing System: A Scientific Method of Eating Your Way to Health (16pt Large Print Edition)This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. His book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the...
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Pandemic Spotlight: Canadian Doctors at the Front of the Covid-19 FightCBC journalist Ian Hanomansing profiles Canadian infectious disease doctors who stepped up to guide the nation through its worst medical crisis in a century. Canadians who have followed the news about the COVID-19 pandemic will recognize the names of doctors Lisa Barrett, Isaac Bogoch,...
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The Sensational Toddler Sleep PlanThe author of The Sensational Baby Sleep Plan shows parents how to deal with sleep issues in older babies and children. The Sensational Toddler Sleep Plan gives parents of children aged 12 months plus clear and realistic advice on how to: Implement Alison's proven...
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Structure, Function, Integration: Journal of the Dr. Ida Rolf InstituteThe March 2021 issue (Volume 49, No. 1) of Structure, Function, Integration: Journal of the Dr. Ida Rolf Institute(R) focuses on theme of the head and the sensory organs housed within the head. Dr. Rolf called the head "the upper pole." She wanted an...
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Conquer Chiari: A Patient's Guide to the Chiari Malformation (2nd Edition)Facing Chiari can be an overwhelming experience. Most people have never heard of Chiari so when they or a loved one are diagnosed they are thrown into a confusing world of tests and medical jargon without knowing what to do or expect. In the...
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Le ricette della dieta mediterranea Dash: Il libro di cucina per abbassare la pressione sanguigna e aumentare il metabolismo. Mediterranean Diet (ItalDescriptionAre you looking for a healthy diet that will take care of your health, reduce blood pressure, diabetes, cholesterol, and other risk factors, and allow you to lose weight? If yes, this is the right book for you!Over the past 50 years, people in...
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PCOS Diet: The Complete Guide to Fight PCOS, Prevent Diabetes, Lose Weight and Increase FertilityDiscover the secret to reclaiming your health with a natural, diet-based approach to losing weight with the PCOS diet! Have you been newly diagnosed with PCOS, but aren't sure how your life and diet is going to change from here on out? Are you...
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The Official U.S. Army Fitness Training HandbookA soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many...
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Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness "Excellent supplementary resource for anyone suffering from chronic pain." --Midwest Book Review At last! Here's a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you're struggling with chronic or...
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The Simple Bella Air Fryer Cookbook: The Best Guide of Bella Air Fryer Recipes for BeginnersThe recipes in this cookbook are various and flavorful and easy to follow, it can help you cook different tasty meals, and everything you need to do is just choose a proper recipe and then follow the instructions.Cooking with Instant Bella air fryer oven...
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