Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food GuiltNo guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus. - Set achievable goals. - Understand the facts of weight loss and make them work for you. - Discover...
- $71.62 SGD
- $71.62 SGD
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Virtual Art Therapy: Research and PracticeThis book provides a practical and research-based exploration of virtual art psychotherapy, and how its innovations are breaking new ground in the mental health field.With seventeen chapters authored by leaders documenting their research on creative arts therapies online, along with findings from the Virtual...
- $139.38 SGD
- $139.38 SGD
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Mind the Gap: The Truth about Desire and How to Futureproof Your Sex Life'This book taught me so much about female desire. A must read!' Cherry Healey Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In Mind The Gap, Dr Karen Gurney, a clinical psychologist and...
- $47.13 SGD
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A Simplified and Sometimes Sassy Guide to Breast Cancer: Like if Your Best Friend was a Breast SurgeonA Simplified and Sometimes Sassy Guide to Breast Cancer: Like if Your Best Friend was a Breast Surgeon takes the complexities of modern healthcare decisions and makes them not only understandable but entertaining. "You have breast cancer." A sentence that no one ever wants...
- $76.82 SGD
- $76.82 SGD
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Fitness Over 60: Workouts For Every DayFitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up...
- $45.88 SGD
- $45.88 SGD
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Honed: Finding Your Edge as a Man Over 40In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old. How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as...
- $36.87 SGD
- $36.87 SGD
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Baby-Led Weaning: 0% Dramas, 100% Soluciones / Baby-Led Weaning: Zero Dramas, Hundreds of SolutionsUn libro interactivo para resolver todas las dudas sobre el baby-led weaning.- Os gustaría empezar a introducir alimentos sólidos en la alimentación de vuestro bebé, pero no sabéis cómo?- Habéis oído hablar del baby-led weaning, pero no tenéis muy claro qué es?- O ya...
- $52.48 SGD
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ADHD - Raising an Explosive Child: A New Approach of Positive Parenting to Empower Complex Kids. Learn the Strategies to Help Your Children Self-RegulIf My ADHD Child Is Depressed, How Do I Boost My Child's Confidence? How Long Will It Take to Fix My ADHD Child?What If My ADHD Child Has Anxiety? Will My ADHD Child Have Lifelong Problems?Nothing Seems to Work. How Do I Change Things...
- $53.10 SGD
- $53.10 SGD
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A Breast Cancer Guide For Spouses, Partners, Friends, and Family: Using Psychology to Support Those We Care AboutThis practical, science-based book focuses on helping partners, family, and friends understand breast cancer. It guides them in how to provide the best emotional and practical support when helping someone with breast cancer to cope, recover, and thrive, while maintaining their own physical and...
- $92.05 SGD
- $92.05 SGD
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From Cancer to Kinnick: Loves Finds a WaveOn August 3, 2016, my nine year old daughter was rushed to the University of Iowa Children's Hospital and diagnosed with stage IV cancer. Though her treatment was a harrowing experience, it was punctuated by acts of love great and small, exemplified par excellence...
- $47.80 SGD
- $47.80 SGD
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What Is Sex?: A Guide for People with Autism, Special Educational Needs and DisabilitiesThis carefully written and illustrated book provides an explanation of sex for people with autism and special education needs and disabilities (SEND). It helps readers to understand the physical processes as well as important issues such as consent and sexual safety, helping them to...
- $45.95 SGD
- $45.95 SGD
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Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility,...
- $65.56 SGD
- $65.56 SGD
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The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in RealityThe Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo's plan is focused on overcoming the body's resistance to change. It is designed to guide the reader through twelve short weeks--without all of the struggle, starving, and pain of historical...
- $62.17 SGD
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Conscious Service: Ten Ways to Reclaim Your Calling, Move Beyond Burnout, and Make a Difference Without Sacrificing YourselfConscious Service: Ten Ways to Reclaim Your Calling, Move beyond Burnout, and Make a Difference without Sacrificing Yourself will help all types of service providers understand and move beyond burnout and compassion fatigue while discovering a renewed energy for serving others. Each of us...
- $36.78 SGD
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Sciatica Exercises: Simple Techniques, Stretching and Yoga Exercises to Find Relief From Back Pain and Sciatica. Ricover your Life ForeverDo you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica.This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor...
- $40.97 SGD
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Vital Health Quantum AO Analyzer Guide: : Cutting Edge Assessment Technology for Health Professionals: BIO ASSESSMENT GUIDE"The Bio-Assess technology is a unique combination of simplicity and accuracy. This is an impressive technology that is very user friendly. The client is impressed & motivated to take an active part in their own health and well-being plan. David Lee has taken the...
- $71.71 SGD
- $71.71 SGD
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Anti-D ExplainedFifty years ago, we learned that giving a medicine called Anti-D to childbearing women with rhesus negative blood could help protect their future babies from an age-old disease. But the same research which showed this also raised some tantalising questions, to which we still...
- $38.39 SGD
- $38.39 SGD
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Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)Treat Chronic Pain Yourself-Anytime, Anywhere If you suffer from chronic, debilitating pain, surgery and other invasive measures aren't your only options. What many people don't know is that pain is often referred from other areas of the body, sometimes far away from the place...
- $191.29 SGD
- $191.29 SGD
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Gran Guia del Yoga, LaAuthor: Naomi AnnandPublisher: UranoPublished: 10/26/2021Pages: 239Binding Type: PaperbackWeight: 1.50lbsSize: 9.00h x 7.40w x 0.60dISBN: 9788417694388Language: Spanish
- $81.17 SGD
- $81.17 SGD
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Traumas and Triumphs: A Psychologist's Personal Recipe for HappinessWhat does it take to transcend the impact of trauma and achieve happiness, meaning, and purpose? At an early age, Dr. Paul Foxman became a victim of childhood sexual abuse, poverty, multiple life-threatening medical crises, a hostile divorce, and exposure to violence. Now an...
- $32.76 SGD
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