Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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South Beach Diet Cookbook: Easy, Quick and Delicious South Beach Recipes for BeginnersSouth Beach Diet Cookbook: Easy, Quick and Delicious South Beach Recipes for BeginnersThe purpose of the South Beach Diet is to change the overall balance of the foods you eat to encourage weight loss and a healthy lifestyle. The South Beach Diet says it's...
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Everything you need to know about Spinal Stenosis: Causes, Symptoms, Treatment/* Featuring the Most Recent Treatment Options and Recommendations */. Discover everything you need to know about Spinal Stenosis: Causes, Symptoms, Treatment. This book is based on information and recommendations by the Department of Health, United States government. You can watch a video version...
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Sugar High"Think you know Alexandra Park? Think again. Sugar High is an addicting and engaging mashup of a celebrity memoir and an informative story that millions share." - Emily Longeretta, US Weekly "Just brilliant. An absolute page-turner, written in Alex's inimitable voice, and brimming over...
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Handbook of Research on Herbal Liver Protection: Hepatoprotective PlantsThis important volume provides a comprehensive overview of hepatotoxicity and medicinal plants used for protecting the liver and for curing liver toxicity and liver diseases. To date, there has been no extensive resource on the plants that are used in this capacity, both in...
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The Secrets of SkinnySTILL DIETING? STILL FAT? The little book with Big Answers.Get slim. Stay slim....CJ Knapp Tells All Author: Cj KnappPublisher: Carole JohnsonPublished: 03/31/2021Pages: 78Binding Type: PaperbackWeight: 0.21lbsSize: 8.00h x 5.00w x 0.19dISBN: 9781735467412This title is not returnable
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Everything you need to know about Chronic Kidney Disease: Causes, Symptoms, Treatment/* Featuring the Most Recent Treatment Options and Recommendations */. Discover everything you need to know about Chronic Kidney Disease: Causes, Symptoms, Treatment. This book is based on information and recommendations by the Department of Health, United States government. You can watch a video...
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Gua Sha: Whole Body Application/For treating ailmentsSort out some way to use direct Gua sha scratching strategies to keep up your prosperity and help to hinder and fight afflictions like headaches, colds, neck and shoulder torture, disquiet, spinal torment, lack of sleep, and unhappiness. This commendable first class direct makes...
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Holding On by Letting Go: A MemoirBlind since birth, a once-spirited kid with big dreams now finds herself in a locked psychiatric facility-a wounded young woman in the midst of a global pandemic.This memoir spans decades and continents to tell a story of the beautiful similarities that make us all...
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Feed Your Brain Change Your Life: Take Control Of Your Brain, Body, And EmotionsDesperately looking for answers to help her daughter through addiction of drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children, teens, and adults beat the struggles of cravings, emotions, and weight gain. Feed your brain - brain food. What you...
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Mental Health First AidMental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need...
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Mindfulness For Teens: Sharing Mindfulness And Meditation With Children, Teens, And Families: Mindful GamesDiscover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost...
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Self Empower: Using Self-Coaching, Neuroadaptability, and AyurvedaSelf Empower shortens the learning curve between you and joyful excellence. It helps you make positive changes and gives you easy-to-learn, practical, self-coaching tools to discover who you really are and how you can become healthier, happier, and more successful in your personal relationships,...
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Cooking for a Fast Metabolism: Eat More Food and Lose More WeightOver 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear,...
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Home Doctor: Natural Healing with Herbs, Condiments and SpicesHome Doctor, as the name suggests, is your very own health-care book - an indispensable companion you can turn to at all times. The culmination of an allopath doctor's long-term involvement with alternative and complementary therapies, it contains over 200 simple and time-tested remedies...
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Low Purine Diet Cookbook: A Complete Guide With Simple, Nourishing And Healthy Low Purine Recipes To Reduce Uric Acid, Combat Joint Pain And ImpHеаlthсаrе рrоfеѕѕіоnаlѕ оftеn recommend a lоw-рurіnе diet for people who hаvе gоut, kіdnеу ѕtоnеѕ, or a ѕіmіlаr disorder. Thе dіеt іnvоlvеѕ limiting оr аvоіdіng thе intake оf certain fооdѕ аnd beverages іn fаvоr оf more healthful аltеrnаtіvеѕ. While a lоw-рurіnе diet is dеѕіgnеd tо...
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Healthy Anti-Inflammatory Diet: Foods That Fight Inflammation And Increase Your Immunity: Anti Inflammatory Diet BookIf you've ever twisted your ankle or jammed a finger, you know what happens to the area: It swells. But you might not know that certain foods can trigger inflammation that you can't necessarily see. The author, a Professional nutritionist and previous inflammation sufferer...
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You Can't Eat Love Workbook: How Learning to Love Yourself Can Change Your Relationship with FoodUsed with its companion book, You Can't Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the "myself-sized" hole in your heart.When you look in the mirror, how do you feel? What do you see?Are you buying into...
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Activa Tu Suelo PélvicoBody alignment expert Lauren Roxburgh believes that problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and...
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Did My Narcissistic Mother Love Me?: Dealing with Manipulation & Trauma from Narcissist - Healing & Recovery of Narcissism Abuse in Toxic, Abusive FamDiscover The PROVEN, Most Effective Ways To Heal From Abusive, Narcissistic Mothers & FINALLY Thrive In Life & Relationships!Are you feeling overwhelming resentment and anger towards your narcissistic mother and some of your family members?Do you struggle with regulating your emotions and letting other...
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The Big Book of Homemade Products for Your Skin: Easy, All-Natural DIY Projects Using Herbs, Flowers: Cosmetics Handmade TutorialsSuper Easy DIY Cosmetics is a glam and gifty book of a multitude of all-natural health and beauty recipes.Our relationship to beauty products says so much about ourselves.Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty...
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