Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The New Rules of Lifting: Six Basic Moves for Maximum MuscleWant to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing...
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A Body Out of Balance: Understanding and Treating Sjogren's SyndromeOne of the most common yet underrecognized autoimmune and rheumatological disorders. Sj gren's (pronounced SHOW-grens) syndrome, or SjS, affects more people than rheumatoid arthritis and lupus combined. Difficult to diagnose, SjS is characterized by symptoms that shift almost daily, usually beginning with vague discomforts...
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Secret Life of SleepUnlock the astonishing facts, myths, and benefits of one of the most endangered human resources--sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn't ven-tured far...
- $36.80 SGD
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Think Eat Move Thrive: The Practice for an Awesome LifeForget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a...
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Dear God, They Say It's Cancer: A Companion Guide for Women on the Breast Cancer JourneyA faith-filled guide to facing breast cancer head on...no matter where you are in your journey. Whether you've just heard the dreaded diagnosis for the first time, you're in the middle of decisions and treatments, you're experiencing the disappoint of recurrence, or you're several...
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The Picky Eater Project: 6 Weeks to Happier, Healthier Family MealtimesThe Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a...
- $47.25 SGD
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What You Really Really Want: The Smart Girl's Shame-Free Guide to Sex and SafetyCo-editor of Yes Means Yes gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. In this empowering, accessible guide, Jaclyn Friedman-co-editor of Yes Means Yes-gives young women the tools to...
- $42.61 SGD
- $42.61 SGD
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Whole Beauty: Essential Oils: Homemade Recipes for Clean Beauty and Household CareHarness the power of essential oils through easy, nontoxic recipes for daily home use (dishwashing liquid and a bleach alternative), beauty (toners and essential oil perfumes), and more.Author: Shiva RosePublisher: Artisan PublishersPublished: 03/05/2019Pages: 96Binding Type: HardcoverWeight: 0.60lbsSize: 7.00h x 5.60w x 0.50dISBN: 9781579659042About the...
- $30.69 SGD
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Whole Beauty: Masks & Scrubs: Natural Beauty Recipes for Ultimate Self-CareEnliven the body and tap into the full force of female energy with these natural recipes for total body decadence, including Rose's Lustrous Lakshmi hair mask, Revitalizing Body Scrub, and Nourishing Face Oil, each made from everyday household ingredients.Author: Shiva RosePublisher: Artisan PublishersPublished: 03/05/2019Pages:...
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Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of SciaticaThe complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more...
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Exercises for ArthritisAccording to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as the population ages, more and more people are being...
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The Endometriosis Natural Treatment Program: A Complete Self-Help Plan for Improving Health & Well-BeingEndometriosis is a common medical condition in which the tissue lining the uterus is found outside of the uterus. Painful menstruation and infertility are two of the numerous symptoms, and it can take up toeight years to diagnose. This groundbreaking book offers practical, easy-to-implement...
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Language of Healing: Daily Comfort for Women Living with Breast Cancer Language of Healing (Gift for Women, for Readers of 50 Days of Hope)Comfort for Those Confronting Breast CancerFind healing and power. In moments of reflection after a cancer diagnosis, the ensuing feeling of uncertainty and despair can overcome patients. The Language of Healing not only uplifts and strengthens the spirit of cancer patients and those recently...
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Last Things: A Graphic Memoir of Loss and LoveLast Things is the true and intensely personal story of how one woman coped with the devastating effects of a catastrophic illness in her family.Using her trademark mix of words and pictures to sharp effect, Marissa Moss presents the story of how she, her...
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Irritable Bowel Syndrome and Diverticulosis: A Self-Help PlanIrritable Bowel Syndrome is an extremely common disorder that is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Symptoms vary from constipation to diarrhea, stomach pains, colic, headaches, and backache. Conventional treatment such as drugs and highfiber diets make it...
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Garlic-Nature's Perfect PrescriptionGarlic has today become the focus of modern medical research. Recognized for thousands of years for its amazing curative powers, this bulb is today not only known for its potent bouquet but is drawing the attention of the scientific world as a potential antibiotic,...
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The Interstitial Cystitis Survival Guide: Your Guide to the Latest Treatment Options and Coping StrategiesIf you are one of more than 700,000 American who suffers from interstitial cystitis (IC), you probably know its symptoms of recurring bladder pain and other discomforts can have a devastating impact on the quality of life--for both you and your family. Often misdiagnosed,...
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Hippocrates Life ForceSuperior Health and Longevity. Hippocrates Health Institute director Dr. Brian Clement shows how the Hippocrates LifeForce program implements the use of raw living foods to help people maintain a healthful weight and stimulate natural immune defenses against disease. Readers discover how to develop a...
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Food Is Medicine, Volume Three: Foods That Undermine Your HealthThe Food IS Medicine series emphasizes the powerful effect that an organic, plant-based diet has in disease prevention and recovery. The evidence provided in this series suggests that when a diet consists of a wide variety of health-building foods, it protects cells from degeneration...
- $94.63 SGD
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Prediabetes Wake-Up Call: A Personal Road Map to Prevent DiabetesWith prediabetes at epidemic levels, millions of people are being told by their doctor to take personal action now, before it's too late. Prediabetes Wake-Up Call provides the newly diagnosed patient with detailed information about the threat of type 2 diabetes while explaining the...
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