Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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National Physical Education StandardsNational Physical Education Standards, Fourth Edition, is the go-to book for all physical education teachers, providing the framework for creating curricula, designing lesson plans, and developing assessments. Created by SHAPE America - Society of Health and Physical Educators, the leading advocate for health and...
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You Rule! Take Charge of Your Health and Life: A Healthy Lifestyle Guide for TeensBeing a teenager is one of the most exciting but stressful times for most teens. They are under constant pressure to deal with: body image, parent communication, academic stress, relationship drama, social media, bullying, additions, abuse, peer pressure, depression, and the list goes on....
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Nature Walking With Cancer: Reuniting The Human Spirit With The Soul Of NatureAuthor: D. V. M. KiddPublisher: Anamcara Press LLCPublished: 09/15/2024Pages: 274Binding Type: PaperbackWeight: 0.85lbsSize: 9.21h x 6.14w x 0.58dISBN: 9781960462503
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Pregnancy, Childbirth, and the Newborn: The Complete GuideThe sixth edition of the full-color, authoritative pregnancy guide that has sold over 1.5 million copies to date by recognizing that "one size fits all" doesn't apply to maternity care. Newest updates include information on COVID-19, the latest CDC guidelines for intervention and care,...
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Comer Para No Morir: Descubre Los Alimentos Cient?ficamente Probados Que Previenen Y Curan Enfermedades / How Not to DieEl gran libro de referencia para combatir las 15 causas de muerte prematura. La gran mayor?a de muertes prematuras podr?an prevenirse con tan solo llevar a cabo sencillos cambios en la dieta y en el estilo de vida. En Comer para no morir, el...
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SAS and Special Forces Self-Defence: A Complete Guide to Unarmed Combat TechniquesIllustrated with photographs and instructive artwork and including expert advice throughout, SAS and Special Forces Self-Defence is a comprehensive guide to self-defence for both men and women. Written by a former survival instructor of the SAS, SAS and Special Forces Self-Defence provides easy-to-follow, illustrated...
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The Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release TensionExplore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck. Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost...
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Beyond Human Design: Turbocharge Your Practice with Integrated Channels in All Four WorldsDr. Eleanor(R) goes Beyond Human Design with Noble Energy Maps(R) and Integrates the Synthesis Incorporated in the Human Design System, based on her statistical research and clinical studies of 45,000 cases.By delving into the practical application of the Four Worlds and their integration into...
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Stretching for Vitality: Adults and Senior Friendly Exercises for Flexibility, Balance, and Coordination���� Embark on a transformative journey to enhanced well-being with "Stretching for Vitality." This comprehensive guide goes beyond words on a page, offering you a complete set of resources that empower you to take control of your physical future.ARE YOU READY TO EMBRACE A...
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Herbal Medicine for Modern Life: Traditional Folk Remedies for Everyday Health and Well-BeingProtect, heal, and revitalize your health with herbal remedies crafted to treat ailments from modern living In today's busy world, our disconnection from the earth has led to an overreliance on health interventions that don't always work. With Herbal Medicine for Modern Life, you'll...
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Vital Statistics of the United States 2024: Births, Life Expectancy, Death, and Selected Health DataVital Statistics of the United States: Births, Life Expectancy, Deaths, and Selected Health Data brings together a comprehensive collection of birth, mortality, health, and marriage and divorce data into a single volume. It provides a wealth of information compiled by the National Center for...
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SAS and Special Forces Mental Toughness Training: How to Improve Your Mind's Strength and Manage StressSAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format. This book examines what it takes to be as mentally fit as a special...
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Parkinson's Disease Battle ManualL. E. Hewitt was diagnosed with Young-onset Parkinson's disease at the age of fifty-two. Through his folksy conversational style, he shares the steps he has taken to battle this disease and how his life has become more fulfilling as a result. Since most Parkinson's...
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Health on Demand"Health on Demand: Nurturing the Universe Within" is a must-have guide for anyone wanting to control their health. In today's complex world, it can be challenging to know where to start, but this groundbreaking book offers over 1,000 hours of meticulously researched content to...
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The Super Easy Galveston Diet Cookbook for Beginners: 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness toBoost Your Health with 1500 Days of Wholesome and Satisfying Recipes with a 28-Day Meal Plan for Menopausal Wellness Are you looking to rejuvenate your eating habits as you age?Are you ready to turn the page on your nutritional needs and embrace a diet...
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This Far: My Story of Love, Loss, and Embracing the LightAllison Holker Boss opens up for the first time on the loss of her beloved husband Stephen "tWitch" Boss, the untold story of the emotional weight he carried, and the importance of hope and the power of family in the midst of grief.On a...
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Battleground Geostress: How to Recognize and Fight the Silent KillerBATTLEGROUND GEOSTRESSHow to Recognize and Fight the Silent KillerAmazing. There are battles going on all over the world, where families are fighting for their very survival, frequently losing, because according to the doctors and pundits in high places, the enemy does not exist. And...
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Out of Focus: Why Gen Z's Mental Health Crisis is More Complex Than You ThinkGeneration Z is experiencing a mental health crisis of anxiety and depression; up until now only a few global researchers have attempted to explore the systemic root causes. Gen Z grew up with a complicated bio-psychosocial landscape, with events like mass shootings, violence, and...
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The Galveston Diet Cookbook: Empower Your Hormonal Health with Delicious, Easy-to-Make Recipes and Effective Meal PlansStruggling with weight gain and health issues during menopause? The Galveston Diet Cookbook is your ultimate guide to achieving hormonal balance and sustainable weight loss through delicious, easy-to-make recipes.This comprehensive cookbook offers scientifically-backed meal plans and recipes tailored to support your hormonal health, making...
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Disfruta Tu Menopausia: Y Aprende C?mo Vivir Esta Etapa Con PlenitudUna invitaci?n a cuidar de ti. La menopausia se asocia a la p?rdida de la belleza, del apetito sexual, de la vitalidad, del buen humor, de la juventud... Pero ha llegado el momento de derribar este mito, dejar de considerarla el final de un...
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