Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Menopause"The WORLD needs this BOOK!" Jamie Lee Curtis"Your mother, your sister and your wife... Everyone who's female in your life is gonna end up dealing with this. And it isn't an easy thing to go through. And so we've got to change the conversation!"...
- $45.60 SGD
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Be The Orca: A Menopause ManifestoBack of Book: Be The Orca: A Menopause ManifestoMenopause, it's weird. It seems we as a society are really uncomfortable with the subject of menopause. It's oddly taboo for women to admit to aging.I Say No More!Killer Whales aka Orcas are one of the...
- $32.22 SGD
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Sweet Poison: How sugar affects our bodiesThis easy-to-read book is not full of medical terms that frustrate and confuse most of us. It is packed with straightforward education meant to inspire the readers to create positive change in their lives.From the brain, to the heart, from the liver, to the...
- $28.09 SGD
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Lymphocytic Colitis Cookbook: Delicious Recipes for Managing Symptoms and Promoting Gut HealthPREVIEWThe main symptom of collagenous colitis and lymphocytic colitis is chronic, watery diarrhea, as often as five to 10 watery bowel movements per day. More than half of patients cannot pinpoint when their symptoms began.The diarrhea is usually accompanied by cramps and abdominal pain....
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First Aid: A step by step ManualFIRST AID-A Step-By Step Guide takes the reader step -by-step through the various stages of first Aid. Pictures are used to illustrate the treatment of diverse medical conditions. The reader will feel confident learning about CPR, how to identify heart attack, angina, asthma, diabetes...
- $34.87 SGD
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The Essential Dr. Faith: Using Science to Boost Your Brain, Body, Intimacy, and BoundariesAuthor: Faith G. HarperPublisher: Microcosm PublishingPublished: 11/12/2024Pages: 512Binding Type: PaperbackWeight: 18.00lbsSize: 8.50h x 6.00w x 0.20dISBN: 9781648414022About the AuthorDr. Faith G. Harper, ACS, ACN, is a badass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical...
- $58.29 SGD
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Building Dreams: Finding Personal and Financial Freedom Through Healing"Many people want success but find themselves at the intersection of confusion and burnout."Building Dreams is the book that pulls back the curtain on why you haven't reached the levels of success you dream of. Written by your new bestie, Becky, this book is...
- $93.95 SGD
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The Glucose Goddess Code: The 4-Week Plan for Overcoming Cravings, Reclaiming Energy, and Embracing a Renewed Sense of Well-beingDiscover the revolutionary power of "The Glucose Goddess Code," your ultimate guide to radiant health and harmonious existence. This complete program provides a holistic approach to regulating blood sugar levels, regaining energy, and reaching maximum well-being. With a 28-day meal plan comprising delicious and...
- $32.69 SGD
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The Real Body Manual: Your Visual Guide to Health & WellnessA revolutionary health resource for young adults of all genders to understand, appreciate, and take care of their bodies, with color photos throughout How can the savviest and most connected generation in history have no photographic guide to puberty? Until now! The Real Body...
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Metabolic Reset Diet for Seniors: A Complete Guide for Senior Weight Loss, Energy, Hormonal Balance, Sexual Health and Longevity.As we age, our bodies change, and so do our nutritional needs. "The Metabolic Reset Diet for Seniors" is your trusted companion in navigating these changes with grace and vigor. This book isn't just a diet plan; it's a doorway to a renewed sense...
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Diabetic Renal Food List: The Ultimate Guide to Providing a Roadmap for Diabetic-Renal Patients to Embrace a Delicious, Purposeful Diet that FueUnlock Vibrant Health with "Diabetic Renal Food List" by Nutritionist Lorene Peachey! Embark on a transformative journey to optimal well-being with "Diabetic Renal Food List," a culinary masterpiece crafted by nutritionist Lorene Peachey. Devoting decades to researching healthy recipes tailored to dietary needs, Lorene...
- $25.14 SGD
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Words of Life for the Health of Soul and Body: This book is based on the Christ-Revelation Cause and Development of All IllnessA book that teaches us about the spiritual causes of illness and health. This all-encompassing revelation given directly from the Christ of God gives detailed knowledge about the processes taking place in the inner being of a person that lead to illness or to...
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Headaches: Your Questions AnsweredMore than 95% of people will experience a headache at least once in their lives. Discover the answers to common questions about this nearly universal human experience. Part of the Q&A Health Guides series, this book offers a broad introduction to headaches using an...
- $175.32 SGD
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Restoring Our Sanity Online: A Revolutionary Social FrameworkBig Tech is driving us, our kids, and society mad. In the nick of time, Restoring Our Sanity Online presents the bold, revolutionary framework for an epic reboot. What would social media look like if it nourished our critical thinking, mental health, privacy, civil...
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Zero Point Dieters Cookbook 2024: 80+ Delicious Breakfast and healthy Recipes to Watch your Weight Everyday on your weight loss Journey"Tired of counting points & missing out on flavor? Ditch the restrictions, embrace abundance! Dive into ZERO POINT DIETERS COOKBOOK with Dr. Selena A. Cole and unlock a world of vibrant, delicious meals that fuel your body & tantalize your taste buds, all without...
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Somatic Exercises for Weight Loss: Somatic Workouts for Everyday Wellness & Stress ReliefBreak Free from the Scale: A Mind-Body Revolution for Lasting Weight Loss and Well-beingForget crash diets and endless crunches! Somatic Exercises for Weight Loss unlocks a transformative approach to shedding pounds and reclaiming your body. This unique guide goes beyond the gym, delving into...
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The Ultimate Sjogren's Syndrome Diet Cookbook: Discover the Power of Healing Foods: Healthy Recipes Approach for Reversing and Managing Sjogren Sympto"Discover the Power of Healing Foods: The Ultimate Sjögren's Syndrome Diet Cookbook" Unleash the potential of your kitchen to transform your health journey! In this comprehensive cookbook, embark on a culinary adventure tailored to empower and uplift those navigating life with Sjögren's syndrome. Bringing...
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Dmso: THE REVOLUTIONARY NATURE'S WONDER DRUG.: DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn IDMSO: The Revolutionary Nature's Wonder Drug.DMSO Therapy for: Emergency Medicine, Multiple Sclerosis, Amyloidosis, Burn Injuries, Headaches, Scleroderma, Pains, Arthritis, Lupus, Athletic Injuries, Brain Injuries, Alzheimer's And Other Dementia, Tooth & Gum Disease, Shingles & Herpes, Cirrhosis of the Liver, Diabetes, Carpal Tunnel Syndrome, Digestive...
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Fuel Up: Harness the Power of Your Blender and Cheat Your Way to Good HealthSimple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own--a blender--from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize...
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Empower Your Golden Years With RESISTANCE BAND EXERCISES FOR SENIORS: Expert Fitness Insights For Senior To Understand And Practice Resistance Band WoHave you ever wondered how seniors can effortlessly enhance strength, flexibility, and overall well-being without the need for expensive gym equipment or strenuous routines? Are you missing out on the secret to unlocking a healthier and more active lifestyle as a senior, simply because...
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