Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Transforming HealthcareBook DescriptionIf you have followed the news at all over the last 12 months, you will have seen many articles on artificial intelligence.It's been the talk of the tech world for a long time now, with many people debating its role in our society...
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The Ultimate Acid Reflux Diet Cookbook: Easy Relieve Heartburn, GERD, and LPR with Natural and Budget-Friendly Strategies. Enjoy 28 Days of Healthy, AAuthor: Kate BloomPublisher: Independently PublishedPublished: 02/17/2024Pages: 104Binding Type: PaperbackWeight: 0.58lbsSize: 11.00h x 8.50w x 0.22dISBN: 9798879935431This title is not returnable
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The Statin Damage CrisisIn this newly updated and re-edited 2012 edition, the side effects of cholesterol lowering statins are thoroughly assessed. Also reviewed are dietary and supplement choices that may offer benefit in the prevention of heart disease and in combating and preventing statin damage. The cholesterol...
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The Original Peer Support Recovery & Coping Skills Workbook & CurrciculumThe Original Peer Support Recovery & Coping Skills Workbook & Curriculum is a book by someone who believes in recovery with all his heart. That guy's name is Gregorio Lewis.Sometimes, life happens and things change. This author walked his talk straight into the gutter-living...
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The Lunchbox Mama: Level Up Your LunchboxEasy and Delicious School Lunch IdeasTurn lunchtime into fun time with food Instagrammer Rachel Sterling's tips and tricks to cooking and creating amazing lunchbox meals.Not sure what to pack for your fussy eater? Lots of parents are looking for ways to improve their kids'...
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The Inversion Revolution: Beyond Back Pain to WellnessThe Inversion Revolution, Beyond Back Pain to Wellness, presents an introduction to Self-Care and gives a deep understanding how inversion can be used as a central tool that can take a person beyond back pain - to Wellness.Millions of people have seen TV commercials...
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The Herbal Doula: Plant Medicine for Fertility, Community Care, and Birthwork--An Inclusive Guide from Conception to PostpartumA modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond 30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healing Herbal medicines are effective for a host of pregnancy and birth-related concerns....
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The Hairy Dieters' Fast & FreshTHE HAIRY DIETERS' FAST & FRESH is the brand-new collection of tasty, easy-to-prep, low-calorie dishes from the nation's favourite cooking duo, The Hairy Bikers. Inspired by the ingredients of the Mediterranean, Si King and Dave Myers have developed over 80 delicious and nutritious recipes...
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The Gospel of Women's Health: Awakening Athena AgainA human artist with an eternal passion for patient care, Dr. Kenna Stephenson thrives on helping others achieve well-being, whatever their circumstances. Her career has spanned private practice, community/rural medicine, the creation of a holistic health center for female veterans, employee health, and academic...
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The Fermentation Kitchen: Recipes, Techniques, and Science for Everyday PreservingFrom kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation - taking simple ingredients and transforming them in form and flavor. Explore a wide range of authentic and adapted techniques from across cultures and continents and...
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The Dr. Barbara O'Neill Bible: 20 Books In 1: The Most Updated Guide to Know Everything About Dr. Barbara O'Neill Self Healing Teachings. 500+ HealinAuthor: Theresa SterlingPublisher: Independently PublishedPublished: 06/11/2024Pages: 366Binding Type: PaperbackWeight: 1.87lbsSize: 11.00h x 8.50w x 0.76dISBN: 9798328229395This title is not returnable
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The Cycle Book: An Interactive Step-By-Step Guide to Tracking Hormones and Knowing Your BodyA revolutionary, must-have approach to tracking and charting your hormonal cycles--a necessary guide in the pursuit of understanding your own body Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But...
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The Complete Kidney Transplant Diet Cookbook: A Flavorful Guide to Nourishing Your Well-Being Post Transplant, to Manage and Improve Renal Functions aA Flavorful Guide to Nourishing Your Well-Being Post Transplant, to Manage and Improve Renal Functions and to Prevent Complications Embark on a culinary journey tailored to rejuvenate your health and elevate your post-kidney transplant experience with "The Complete Kidney Transplant Diet Cookbook." This book...
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The Complete Gout Management and Nutrition Guide: Empowering Strategies for Better HealthEverything you need to know about gout. Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading to pain in the joints. The Journal of American Medicine reports that gout currently affects approximately 9.2 million people in...
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The Complete Diverticulitis Cookbook: 1800 Days of Satisfying Recipes to Achieve Lasting Gut Harmony and Prevent Flare-Ups. Including a 31-Day Meal Pl⭐ 3 EXCLUSIVE BONUSES INSIDE, DESIGNED ESPECIALLY FOR YOU! ⭐You will finally be in possession of valuable tools to improve your healing process thanks to: Author: Kate BloomPublisher: Independently PublishedPublished: 03/15/2024Pages: 112Binding Type: PaperbackWeight: 0.61lbsSize: 11.00h x 8.50w x 0.23dISBN: 9798884991828This title is not...
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The Carnivore Diet For Weight Loss: Special Edition - Two Books - Melt Fat and Increase Metabolism Quickly On The Carnivore Diet Used With Apple CiderThe Carnivore Diet For Weight LossSpecial Edition - Two BooksSupplementing a Carnivore Diet with Apple Cider Vinegar Supplementation For Maximum Weight Loss Benefits and Health.The Carnivore Diet is the all new rage in the low carb community.What exactly is this carnivore diet? It entails...
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The Beginner's Guide to Crystal HealingA full-color guide to working with gemstones for self-healing, energy work, and spiritual growth - Explains how to choose your crystals and cleanse them, how to energize and charge them, as well as how to get to know your crystals and attune to them...
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The Beginner's Guide to Acupressure: DIY Steps for Self-CareThe essential guide to self-acupressure. The Beginner's Guide to Acupressure is an introduction to acupressure for self-treatment and it is primarily dedicated to reducing symptoms of common ailments. Acupressure, rooted in the same philosophy as acupuncture, is a treatment method of traditional Chinese medicine...
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The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Management"The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Management" is an empowering guide for those navigating the complexities of ankylosing spondylitis (AS). From unraveling the definition and pathophysiology to exploring early signs, symptoms, and diagnostic procedures, this book offers a comprehensive...
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Teach Kids How to Think: 7 Secrets for Raising Intelligent Children With a Strong Mentality and Positive MindsetWhat's The #1 Skill You Must Teach Your Child?The ability to think right...It might sound too simple at first. Of course, we all know how to think......the problem is just that we haven't been taught how to think in a way that sets us...
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