Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Hernia Mastery Bible: Your Blueprint for Complete Hernia Management"The Hernia Mastery Bible: Your Blueprint for Complete Hernia Management" is a comprehensive guide designed to empower individuals facing the challenges of hernias. Beginning with an in-depth exploration of hernia anatomy, types, and causes, the book provides a solid foundation for understanding this common...
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Diastasis Recti Pilates for Men: The 30 minutes diastasis recti exercise to cure abdominal separation, belly Burge and relieve abdominal weakness.Author: Roger T. HeflinPublisher: Independently PublishedPublished: 11/10/2023Pages: 68Binding Type: PaperbackWeight: 0.20lbsSize: 8.50h x 5.50w x 0.14dISBN: 9798867217389This title is not returnable
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The Science of Athletic Performance: From Anatomy and Physiology to Genetics, Training, Nutrition, PEDs, Psychology, Recovery and Injury Prevention, TAre you looking to improve your athletic performance and take your training to the next level? Look no further than The Science of Athletic Performance, the definitive guide to understanding the anatomy and physiology behind top-level athleticism. Written by renowned sports scientist Hadley Mannings,...
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Ayurveda Pregnancy: Using Ayurveda for Optimal Pregnancy Health and Postpartum RecoveryHere's what 5,000 years of medical wisdom have to say about pregnancy: The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine. By balancing your energies following the Ayurvedic approach to better health, you...
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Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free WeightsThe Beginners Guide To Greater Strength "Strength Training For Women" is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on. It unravels;-All...
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Meal Prep: Meal Prep: 154 Delicious, Quick, and Low-Carb Recipe Cookbook For Weight Loss And Healthy LivingWith a busy lifestyle it can almost feel impossible to carve time out to prep your meals, making it less likely to reach your weight-loss goals. Or perhaps you are meal prepping but your food tastes bland, or you're tired of eating the same...
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Thanks for the Mammaries: A Breast Cancer Survivor's StoryThanks for the Mammaries is a raw, uncensored tale of the author's journey through breast cancer. From initial diagnosis at age 37, to chemotherapy, and on to life after surgery, author Sarah Demmon provides a humorous and sometimes warped perspective into what to expect...
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Green Drink Diet Recipes: The Best Clean Green Juicing Recipes to Detox Your Body NaturallyGreen Drink Diet Recipes: Most people have heard about the health benefits of a raw diet and you've maybe learned that a green juice diet can promote your wellbeing but you might not be really sure about the real powers of this kind of...
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Acupressure - Point FunctionsEvery channel/meridian and point is named in Chinese with translation to English. Actions as the expected positive effect of a point's manipulation are succinct yet clear, along with indications/symptoms that would suggest treatment to that point, all covered in 6 laminated pages. A companion...
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Clinical Integration: A Roadmap to Accountable CareClinical Integration: A Roadmap to Accountable Care, presents novel ideas to advance healthcare leaders' initiatives in the development of new clinically integrated networks and accountable care organizations. Expanded from its original edition, it integrates points from private sector payer perspectives on the industry shift...
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Hildegard's Healing Plants: From Her Medieval Classic PhysicaAuthor: Hildegard Von BingenPublisher: Beacon PressPublished: 05/11/2002Pages: 210Binding Type: PaperbackWeight: 0.60lbsSize: 5.50h x 8.50w x 0.70dISBN: 9780807021095Review Citation(s): Library Journal 07/01/2012 pg. 43About the AuthorBruce W. Hozeski, founder of Hildegard studies in the United States, is translator of Hildegard Von Bingen's Mystical Visions and...
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The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach: Suck It In!"Suck It In. It's the SINGLE best thing you could ever do for your back." ??- Christine Lynders, physical therapist and author "It's an absolute miracle!" - Mary Renato Berman, former patient DON'T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after...
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Where Two Worlds Touch: The Spirit and Science of Alzheimer's CaregivingA stunning 10th anniversary edition of Rev. Dr. Jade C. Angelica's beloved memoir and pastoral guide for those who love someone with Alzheimer's. With a new foreword by Dr. Stephen G. Post. In 2001, Jade C. Angelica's mother was diagnosed with Alzheimer's disease, and...
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What Men WantLifts the lid on men's longings, frustrations, their fears and their intense joy in making love.Across the world, the story is the same. Sex scandal. Media frenzy. Another prominent man caught with his pants down. So why do men take such risks for sex?...
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Wall Pilates Workouts For Seniors: The Complete illustrated balance exercises to improve strength and flexibility for People over 60Embark on a transformative journey with "Wall Pilates Workouts For Seniors," a book born from my profound experiences in promoting well-being among the cherished senior community. Witnessing the challenges faced by seniors in maintaining flexibility and strength, I, fueled by a passion for holistic...
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Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60Bring Back the Strength, Agility, and Flexibility From Your Youth in Just 3 Weeks!Do you feel like your body is just riddled with aches and pains?Does it feel like you've been slowly losing your strength and can't accomplish much on your own anymore?Are you...
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Venus: A Sacred Path. a Feminine Frequency. a Sensual Love Affair with Life.Bestselling author of Witch, Lisa Lister, shares how the astrology and mythos of Venus can help readers reclaim their agency and inner power. Attune with Venus's cycle, discover Her sacred teachings and work with Her powerful energy to reclaim your radiant life force. This...
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Vegan Fusion World Cuisine"Vegan Fusion World Cuisine" is a multi award winning cookbook, including Cookbook of the Year and Best Vegetarian Cookbook in the USA that brings together a diverse range of vegan recipes from around the world. This revised special 20th Anniversary edition emphasizes the fusion...
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Vaccines and Your Family: Separating Fact from FictionThis book is a go-to guide for all families seeking trustworthy information about the science and safety of vaccines. Paul A. Offit and Charlotte A. Moser--scientists and parents with decades of experience--equip readers with the facts they need to navigate vaccine decisions for the...
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Unwinding Pain: Affordable and Accessible Ways to Feel Better NowUnwind Your Pain and Reclaim Your Life with Neuroplasticity and Self-Care.When you suffer from debilitating chronic pain, living a vibrant, pain-free life may seem impossible. Unwinding Pain: Affordable and Accessible Ways to Feel Better Now is your guide to shake free of the isolation...
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