Health & Fitness - Healthy Living

Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions...

Everything You Want to Know About Diabetes: A Q&A Guide If you have diabetes or simply want to gain a better understanding of this condition, look no further. 100 Questions & Answers About Diabetes For Dummies is your complete guide to understanding the causes,...

Because life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole...

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Cleveland, Ohio, leading you to scenic beauty.The best way to experience Cleveland is by hiking it! Get outdoors with local author and hiking expert Diane Stresing....

Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings. All the money in the world doesn't mean a thing if we can't get out of bed....

An easy way to quit smoking? Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has...

The best of Eastern and Western medicine in an integrative healing system for the mind, body, and spirit. Now, for the first time, a Western physician and a doctor of Oriental medicine combine the unparalleled technological advances of the West with the unmatched wisdom...

A groundbreaking approach to both quality of life and length of life through "Longevity Redesign." Unlike typical health books, the Sherwoods' approach emphasizes the profound interconnectedness of physical, mental, emotional, and spiritual facets offering practical, evidence-based strategies to transform your well-being.Author: Mark Sherwood,Michelle SherwoodPublisher:...

Do you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease.Autoimmune diseases are one of...

You walk into your doctor's office as one person.You walk out as someone else.That's what happened to Kenitra W. Dominguez when she received a life-altering diagnosis of idiopathic intracranial hypertension (IIH). An ambitious, driven overachiever, Kenitra had to recalibrate her identity and redefine what...

You already know what you should do to be healthier and happier. The real question is: How do you actually make it stick?In Being Well, Dr. Beth Cabrera presents a science-backed approach grounded in positive psychology and behavioral science. The core insight is simple...

In a world of misinformation and noise, Dr. Joe is a reliable source of authentic, evidence-based health science to teach you everything you didn't know you needed to know! If you have an appetite for digestible science, you will find plenty of tasty morsels...

Let the planets be your guide to reestablish trust in your own body and inner wisdom. Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics,...

"A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over Work From award-winning journalist and host of NPR's TED Radio Hour Manoush...

Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the...

Take back your energy, one small step at a time. In today's fast-paced, high-stimulus world, we are constantly fatigued, maxed out, and stressed, leaving many of us with little to no energy to really live. Meditation teacher and mindfulness trainer Dr. Volker Hack has...

From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race...

From #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain's immune cells--essential to preventing disease and sustaining peak cognitive function and mental health We've been fighting the wrong enemy. For decades, medicine has pointed its weapons at...

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe--and how we've all been doing it wrong for a long,...

You've been told your body is the problem. That your metabolism is slow, your willpower is weak, and your medical diagnosis is permanent. But what if none of that is true? In Change Your Environments, Dr. Eric Berg turns the modern health conversation completely...