Health & Fitness - Healthy Living

Life is an endless succession of ebbs and flows, and as we journey through nature's cycles, our human spirits yearn for the authentic integration of wellness and faith in our fast-paced world. Feast, Faith, and Flourish is bursting with practical and spiritual wisdom drawn...

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why? Daniel E. Lieberman--bestselling author of The Story of the Human Body and Exercised, and founding chair of the...

A brilliant, no-nonsense look at two questions we never evolved to ask but now must consider several times a day: what should we eat, and why? Daniel E. Lieberman--bestselling author of The Story of the Human Body and Exercised, and founding chair of the...

Master Gardener Stacy Ling has written the ultimate guide for creating vibrant, Instagram-worthy spaces with easy-care houseplants. Whether you're moving into your first home, seeking to add greenery to your apartment, or want to level up your dorm room, you'll discover how to transform...

The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be...

An enhanced edition of Food Rules--beautifully illustrated and packed with additional food wisdom Michael Pollan's Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman--and expanded with a new introduction and...

From a bestselling author, a guide to building a happier life by connecting with nature-without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time...

Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been...

Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been...

Are you looking for ways to cut your spending by growing your own food to live a self-sustaining life? Have you heard of the idea of companion planting but you haven't quite gotten your head around it? Are you ready to start a new...

Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on...

Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy,...

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't...

A science-backed guide to reverse chronic symptoms and slow aging by restoring your body's most powerful healing force: your cells Your cells are talking. The question is: Are you listening? You can be eating "clean," taking your supplements, working out--and still feel off. Like...

Support Your Strength. Balance Your Metabolism.Feel stronger and support your health--one delicious meal at a time. The Healthy Living High-Protein Cookbook helps you meet your health goals with easy, satisfying meals powered by protein. Whether you're strength training, navigating metabolic shifts, or preserving muscle...

Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you'll discover how you can use astragalus to regenerate...

"WOW." Think of it as the Wonder of Wilderness. Because that's your destination when Hiking from Here to WOW: Utah Canyon Country by Kathy and Craig Copeland is your guide. It describes the 90 most compelling trails within our planet's most bizarrely beautiful region.The...

HEALTH AS WORSHIP, NOT AS PERFORMANCE. THIS IS HEALTH DONE GOD'S WAY. You feel it. The slow fracture between the faith you profess and the body you inhabit. The exhaustion you've baptized as devotion. The endless striving that leaves you functioning-but never flourishing. You...

With her in-depth guide, best-selling author Kirsten K. Shockey takes readers on a deep dive into the science of vinegar as well as the basics of equipment, brewing, bottling, and aging to give readers the foundational skills and knowledge for fermenting their own vinegar....

Enjoy a thriving, fragrant herb garden and use your harvest to bring beauty, flavor, and health to your everyday life. Tammi Hartung provides in-depth profiles of 101 popular herbs, including information on seed selection, planting, maintenance, harvesting, and drying. Hartung also shows you how...