Health & Fitness - Healthy Living

Ditch the devices and bring back the magic of being a kid Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real-life experience, the vast majority undermines it by...

In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level. For generations, we've accepted aging as an inevitable decline, measuring our years by birthdays...

Un libro interactivo y novedoso con más de 100 deliciosas recetas --y acceso al video de la preparación de cada una-- para combatir la inflamación, fortalecer la salud intestinal y promover un bienestar integral.La chef e influencer puertorriqueña Irelis Pérez, certificada en nutrición y...

Discover the incredible health effects of cold press juicing with the complete guide to juice cleanse, healthy dieting, and detoxing using a slow-masticating juicer.Masticating juicers are the best way to get all the vitamins, minerals, and antioxidants you need in one delicious drink. But...

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego. #1 Amazon bestseller en la categoría "Alzheimer".Cada año el cáncer, la diabetes, la obesidad...

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER -- LGBTQIA NONFICTION "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." --Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically...

Make your own bitters at home to enhance your medicine cabinet, and your bar. Used since the Middle Ages, bitters are made by combining various plant botanicals and/or spices with 100-proof alcohol and letting them sit until the bitter and medicinal qualities have been...

Tackle diabetes and its complications for good with this groundbreaking program to reversing the disease without relying on medication--now revised and updated with a new preface, updates to diagnostic and monitoring standards, recent research studies, and more! "Dr. Neal Barnard is one of the...

Everyone wants to live a full and healthy life--and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated...

El Plan Daniel, Diario Personal de Rick Warren, Daniel Amen y Mark Hyman es mucho más que un simple plan de dietas. Es una apetitosa estrategia para lograr un estilo de vida sano en el que se alienta a las personas a estar más...

El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos...

Amplify your pilates practice with the use of props from one of the world's leading pilates practitioners and authors, Ellie Herman. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:...

NO ERES VÍCTIMA DE TU BIOLOGÍA!Lo que pensamos realmente nos afecta tanto en lo físico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos tóxicos que, al no controlarlos, crean condiciones ideales para las enfermedades. Con el apoyo de...

Discover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body's alignment through stretching and movement.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have...

La sorprendente conexión entre la glucosa, el metabolismo y la inflamación para una salud sin límites. Qué pasaría si se demostrara que muchas de las enfermedades que padecemos hoy en día tienen la misma causa? La doctora Casey Means afirma que nuestra capacidad para...

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal,...

Foreword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize-winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide, illustrated with full-color photos and filled with lessons on how...

Hunter House has a new year's resolution you can stick to: better sex! Published just in time for the new year, the second edition of Extended Massive Orgasm offers even more in-depth information on how to achieve great sexual pleasure, so that your goals...

Hunter House has a new year's resolution you can stick to: better sex! Published just in time for the new year, the second edition of Extended Massive Orgasm offers even more in-depth information on how to achieve great sexual pleasure, so that your goals...

If you find yourself talking about health and fitness, but never achieving your goal, take heart--you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the...