Health & Fitness - Menopause

A practical guide to mastering menopause before, during, and beyond the change--and thriving through the transition.The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a...

We. Do. Not. Care.If you have a she-shed and no longer care about bras that fit, peeing a little bit when you laugh, or plucking the 3 new chin hairs that sprouted overnight, then welcome to the club - the We Do Not Care...

At some point, many women reach a season where the rules they have lived by no longer make sense. The body feels unfamiliar. Emotions arrive without warning. Patience wears thin. The urge to explain, smooth, and manage everything begins to fade. What replaces it...

See your life with new clarity and discover that some of your best years may be the ones still ahead. Imagine approaching your next chapter with excitement, clarity, and a renewed sense of possibility. Timeless Vision: Empowered Aging Redefined shows you how. With the...

NEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about...

Kimberley Barnes is a marketing professional turned debut author who knows firsthand the roller coaster of menopause. After building a successful career in marketing, including 15 years in the wine industry, she found herself navigating the unpredictable twists of hot flashes, sleepless nights, and...

What to Expect When You're Not Expected to Expect Anything Anymore Did you see the title and flame-filled cover of this book, and did your weary, sweaty, confused, and exasperated soul scream, That one! That is the book for me!!? If so, I'd first...

Has perimenopause commandeered your brain?Wiped you of energy & motivation?Wreaked havoc on your sleep & sex drive?Left you feeling isolated, stuck, exhausted, and misunderstood?Like many middle-aged women, Christy Heitger-Ewing felt confused, frustrated, angry, and worried when, in her mid-40s, she found her life hijacked...

"Oh my f**ing GOD, where was Why Didn't You Bitches Tell Me? when I needed it most? It's an enormous educational resource and a huge relief and just such a gigantic, existential 'SAME' in book form." --Catherine Newman, New York Times bestselling author of...

WHERE DO YOU SEE YOURSELF IN YOUR 90s?Close your eyes. Are you hiking with your grandchildren? Traveling? Still sharp, still strong, still you? Or are you in decline-dependent, diminished, wondering where your vitality went?That future is being decided right now. By your hormones.Most people...