Health & Fitness - Menopause
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100 Questions & Answers about Menopause for DummiesEverything You Want to Know About Menopause: A Q&A Guide If you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. 100 Questions & Answers About Menopause For Dummies is your complete guide...
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30 Days of Tai Chi Walking for Women 40+: Transform Your Health, Mind, and Body: A Step-by-Step Guide to Building Strength, Flexibility, and Inner Cal30 Days of Tai Chi Walking for Women 40+: Transform Your Health, Mind, and BodyA Step-by-Step Guide to Building Strength, Flexibility, and Inner Calm in Just One MonthUnlock the transformative power of Tai Chi walking and embrace a healthier, more balanced lifestyle in just...
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Adelgaza En Menopausia / Lose Weight in MenopauseEl libro que todas las mujeres de + de 45 deben leer para mantener su peso en menopausia y encontrarse bien y con energía.Despídete de las dietas eternas: empieza hoy tu nueva etapa. Estás harta de escuchar que a partir de los cincuenta es...
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ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHDA revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal? "With clarity and warmth, Dr. Jolene Brighten speaks to the...
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Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed EnergyDr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade--offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
- $47.34 USD
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Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness"Are You There, God? It's Me, in Menopause helps women who are navigating the confusing world of midlife and menopause. It is time to go above and beyond Dr. Google, and this book has hit the nail on the head." -- Heather Hirsch, MD,...
- $30.00 USD
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Autistic Menopause: A Guide to the Menopausal Transition for Autistic People and Those Supporting ThemHaving menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is...
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Burning Up, Frozen Out: What Every Man Needs to Know about the Menopause (But No One Told You)Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know...
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Cómo mejorar tu salud hormonalEl libro que esperaban mis pacientes. Dra. Peta Wright, ginecóloga y defensora de la salud de la mujer.Cómo mejorar tu salud hormonal es una guía práctica para que te sientas mejor al llegar a los 40, los 50 y más. En él se explica...
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Dare I Say It: Everything I Wish I'd Known about MenopauseNEW YORK TIMES BESTSELLER - A "refreshingly real" (People) guide to menopause and aging by beloved actress Naomi Watts, one of the leading voices in menopause awareness--with a foreword by Mary Claire Haver, MD, author of The New Menopause "This book will resonate with...
- $38.00 USD
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Easy Perimenopause: The Essential Guide to Modern MidlifeAre mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused? You're not alone. Nine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If you've been dismissed with, "It's just aging," this book is...
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Encendidas. Un Viaje Íntimo Por La Menopausia / Slow Burn. an Intimate Guide to MenopauseLa menopausia: sus mitos y verdades. Un libro íntimo y también una guía para todas las mujeres. Este libro, amiga, es para ti. Sí, para ti, que has empezado a llevar un abanico en el bolso, que lidias con noches de insomnio, que pierdes...
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Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer (2024 Revised aREVISED and UPDATED Edition, 2024 A compelling, "fascinating" (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters will change your life."―Dr....
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Estrogen, Interrupted: A Guide to Surviving and Thriving in PerimenopauseFrom two leading physicians and perimenopause experts, a comprehensive guide to a critically misunderstood and under-researched phase of women's lives After years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it's due. But one major reproductive health cycle...
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Fit & Healthy Menopause: A Brain-Body Approach to Running and Training from Perimenopause to SuperagingRun, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life. The radically changing body that we inhabit in puberty and adulthood starts a new road...
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Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage"Floored is a transformative guide. A must-read for reclaiming comfort, dignity, and vitality."- Dr. Mary Claire Haver, Board Certified OBGYN and author of The New MenopauseThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer,...
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Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied FolxFor readers of What Fresh Hell is This? and Next Level, a queer, gender-affirming guide to navigating menopause--find gender euphoria, learn how to advocate for your healthcare, and empower yourself Prompts, tools, and expert wisdom for living well through menopause and beyond The diverse...
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Generation M: Living Well in Perimenopause and MenopauseEvidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women's health...
- $37.97 USD
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Going Menopostal: What You (and Your Doctor) Need to Know about the Real Science of Menopause and Perimenopause"This is a rigorous and meticulous guide to everything related to menopause. ... Alkon does a tremendous job of breaking down scientific facts for everyday readers. ... Her smart, thoughtful accounts of her own experiences lend a feeling of camaraderie to the book." --Kirkus...
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Good Fat is Good for Women: MenopauseMenopause Doesn't Have to Be a Struggle-Embrace It Naturally! Tired of the confusing and conflicting advice on menopause? Ditch the myths and learn how healthy fats can help you balance hormones, reduce symptoms, and thrive during menopause! In Good Fat is Good for Women:...
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