Health & Fitness - Menopause

In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending--it's an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times...

With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and...

We bet you didn't get the midlife memo. Neither did we. So, we wrote a girlfriend's guide to crack the code on everything - from food and hormones to sex and money. Spoiler alert. It's not all rainbows and unicorns, but we are TALKING...

Get ready to learn the new way to take on menopause with this refreshingly real guide for millennials looking to embrace a challenging life phase with confidence, humor, and empowerment. Menopause is often misunderstood, under-discussed, and even stigmatized. For millennial women, navigating this next...

Author: Maria LuquePublisher: Dr. Maria LuquePublished: 05/07/2026Pages: 178Binding Type: PaperbackWeight: 0.93lbsSize: 9.25h x 7.50w x 0.48dISBN: 9798234041654About the AuthorLuque, Maria: - Dr. Maria Luque is a fitness expert, menopause coach, Air Force veteran, and founder of Fitness in Menopause. With a PhD & MS...

Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel...

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle during your...

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes,...

Ciencia y salud: todo lo que sabemos sobre cómo alcanzar el bienestar en la postmenopausia. Más de mil millones de mujeres en todo el mundo están atravesando la menopausia o la postmenopausia, una etapa que ocupa más de un tercio de sus vidas. Sin...

Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide - which includes strategies for disease prevention and long-lasting brain health - makes aging well both realistic and rewarding....

Un libro práctico y útil para transitar con elegancia por la temida menopausia . --Anna Freixas, autora bestseller de Nuestra menopausiaSofocos, cambios de ánimo, insomnio... Es normal que la regla reaparezca después de meses ( justo el día de los pantalones blancos!)? Se puede...

Turning thirty years of medical and cultural wisdom on its head, Sex, Lies, and Menopause challenges both the medical establishment and modern feminists to prove that menopause does not have to be deadly.In this revolutionary work -- a landmark that signals the true beginning...

La guía de referencia para cuidar el suelo pélvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina. «Una lectura imprescindible para recuperar el bienestar, la dignidad y la vitalidad...

Described as a "tour de force in anti-aging," bestselling author Dr. Michael Aziz unlocks the secrets to longevity and disease prevention with a straightforward, doable plan focusing on the ten hallmarks of aging to target your cells and turn back the clock. The passage...

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause--"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab,...

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause--"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab,...

The essential menopause book every woman deserves--Oprah Daily's science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition. From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause--combining real talk, real science, and real strategies for thriving through this...

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women...

"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and...

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you...