Health & Fitness - Menopause

Author: Gillian GoddardPublisher: Harper InfluencePublished: 06/02/2026Pages: 320Binding Type: HardcoverWeight: 0.97lbsSize: 9.22h x 5.92w x 1.11dISBN: 9780063455047Review Citation(s): Publishers Weekly 05/18/2026About the AuthorGoddard, Gillian: - Gillian Mueller Goddard is an endocrinologist and an Adjunct Assistant Professor of Medicine at NYU Grossman School of Medicine. She...

"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority...

"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause."--Gwyneth Paltrow The goop hormone authority...

An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most...

She's changing-and you don't know how to help.Mood swings, sleepless nights, emotional distance, or sudden tears-if your partner doesn't seem like herself lately, there's a reason. This guide is for men who want to understand what's happening during perimenopause and menopause, and how to...

A gut-centric approach to women's health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women's wellness advocate Cynthia Thurlow...

An Instant New York Times, Washington Post, USA Today, San Francisco Chronicle, and Publishers Weekly Bestseller! A Next Avenue Influencer in Aging 2021 #1 Canadian Bestseller Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless...

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have...

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As...

#1 NEW YORK TIMES BESTSELLER - Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond--by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years "Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years "Don't tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues...

The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run ­- from one of the top doctors in the field of women's health and other experts from Mayo Clinic.Author:...

We. Do. Not. Care.Hop aboard the Hot Mess Express, Sisters, and welcome to the club!Do you wake up with night sweats at 3:26 a.m., overstimulated, mad at anything breathing, and ready to put the world on notice?Do you forget the words you are saying...

Author: Mary McDonaldPublisher: Microcosm PublishingPublished: 03/10/2026Pages: 192Binding Type: PaperbackWeight: 0.95lbsSize: 6.94h x 4.97w x 0.64dISBN: 9781648416071About the AuthorMary McDonald is a Licensed Clinical Professional Counselor in Montana, a California registered therapist, and a licensed teacher with master's degrees in counseling psychology and culturally responsive...

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling...

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women's Hospital and featured expert on Oprah Winfrey's The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate--but truly thrive--through perimenopause. Perimenopause, the transitional phase before menopause, can...

Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through...

A practical guide to mastering menopause before, during, and beyond the change--and thriving through the transition.The Savvy Woman's Guide to Menopause is the definitive guide to navigating the physical, mental, and emotional changes associated with menopause. With over 30 years of experience as a...