Health & Fitness - Pain Management

Overcome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!Shoulder pain can affect every part of your day--from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or...

Libera tus emociones reprimidas y sana para siempre con el poderoso método del Journal Speak Te has sentido atrapado en un ciclo interminable de dolor crónico o ansiedad porque ningún tratamiento convencional logra ayudarte? En Sana tu mente, cura tu cuerpo encontrarás la clave...

Breathe until you're surprised!World-renowned Shamanic Breathwork founder and teacher, Linda Star Wolf, carries on the lineage handed down by the master shamanic healers before her with a mission to help the world experience shamanic death and re-birth, healing, and transformation. The result? Living from...

In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader's results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills,...

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic...

New edition of well-loved stretching anatomy guide.With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.The fourth...

Discover the transformative power of stretching tailored specifically for the golden years of life. "Stretching for Seniors" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your...

It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?You're not alone - these are the common issues that many...

A comprehensive whole-health guide to healing low back pain from a leading researcher in lower back pain at Duke University School of Medicine. Back pain is the leading cause of disability in the United States--yet misinformation about its causes and treatment is rampant. Too...

You've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording... And still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and...

THE CHRONIC ILLNESS WORKBOOK brings clarity and order to what feels like an unmanageable and isolating experience. It shows both those who are ill and those who care for them how to live a full and meaningful life despite undeniable difficulties. Using her extensive...

The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed...

The definitive guide to making easy, everyday edibles Go beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis. Written by Cheri Sicard--nicknamed the "Martha Stewart of weed"...

Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team. Do you find that your body is becoming stiff and sore...

"It's a category that used to begin and end with the bone-dry pot brownie, served in a college dorm room. Laurie Wolf is a leader in its gourmet revolution."--"The Martha Stewart of Marijuana Edibles," The New Yorker magazine The use of medical marijuana has...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving...

Break the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."-- Fred Jones, D.C., Sunshine Chiropractic and...

Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch, Miranda Esmonde-White. The fields of sports and fitness are presently dominated by injury...

This caring, authoritative guide, written by a team of licensed natural health practitioners, tells you about the safe, alternative therapies that dramatically reduce or completely end chronic pain. And they work where conventional medicine has failed. Find out about: - The safe herb that...

From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this "groundbreaking" book provides a cutting-edge program to heal your nervous system (Maggie Dent, bestselling author). Most of us have heard of the mind-body connection, but did you know that there is a physical structure...