Health & Fitness - Reference

Turn tension into tranquility with the illustrated, expert-backed massage guide trusted by beginners and professionals alike.Whether you want to master massage for self-care, to support loved ones, or to refresh your professional skills, The Complete Guide to Modern Massage is the resource you need....

The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes This comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods...

The Complete Long COVID Handbook, 2nd Edition by Dr. Robert Groysman, MDLong COVID is one of the most complex medical challenges of our time-affecting millions with fatigue, brain fog, chest pain, gut issues, neuropathies, and over 200 possible symptoms that can last for months...

The Complete Long COVID Handbook: Volume 3 Mitochondrial DysfunctionBy Dr. Robert Groysman, MDMillions struggling with Long COVID share the same hidden problem: their cellular power plants, the mitochondria, aren't working properly. When mitochondria falter, energy crashes, brain fog sets in, muscles weaken, and recovery...

Here is a full-color guide to the healing properties of herbs, with more than 120 medicinal herbs and their therapeutic properties included. Penelope Ody's guide is essential for natural healthy enthusiasts and herbalists. All the parts of the plants that can be used medicinally...

A clear and comprehensive reference on the full range of healing herbs and remedies - An indispensable guide to the herbal remedies most used in the Anglo-American and European traditions - Defines each remedy in terms of its main pharmacological actions and usual therapeutic...

The facts are alarming: Medical errors kill more people each year than AIDS, breast cancer, or car accidents. A doctor's relationship with pharmaceutical companies may influence his choice of drugs for you. The wrong key word on an insurance claim can deny you coverage....

A comprehensive reference and healing tool to address the emotional and psychological causes of illness - Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases - Details a unique Integration and Acceptance Technique for...

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of The Wellness Remodel "Cara's approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of...

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with...

Here's a secret: you don't need to spend a fortune--or be French--to get that Parisian glow. Are you overwhelmed by multiple-step skincare routines, intimidated by long lists of ingredients, or just exhausted by the sheer number of products available? Do you just want a...

Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an...

"I have an old copy of this book that I've had for years and would never let go of, no matter how many times I moved and thinned out my books. This is a re-release and I'm really happy to see it back in...

Create a holistic, at-home pharmacy tailored to your lifestyle with this definitive resource for making affordable herbal remedies that can restore gut health, lower blood pressure, combat anxiety, and more, from the renowned herbalist and co-founder of the American Herbalists Guild. Herbal medicine-making has...

Here Julie Bruton-Seal and Matthew Seal have beautifully combined selections from John Parkinson classic book from 1640 with their own modern commentary on how each plant is used today to create a truly one-of-a-kind, comprehensive collection of herbal information old and new. Herbalist to...

A colorful and inviting introduction to an alternative and holistic approach to health and well-beingChakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum...

The real crisis in medicine today is not about economics, insurance, or managed care--it's about the loss of the fundamental human relationship between doctor and patient. In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion...

Now completely updated! The best-selling, most comprehensive guide to lupus, its complications, and management.Lupus is an autoimmune disease that can attack any body organ. It is three times more common in the United States today than it was in the 1980s, so there is...

Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically. Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted...

Eat well. Enjoy life. Lose weight! Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice...