Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Camel Milk the Delicious Liquid Gold: A healthier alternativeCamel milk The Delicious Liquid Gold is a short book about camel milk that is easy to read. How it can help our health in surprising ways, what to expect, and some recipes to help you add it to your diet. Camel milk is...
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Burnout: The Secret to Unlocking the Stress CycleNEW YORK TIMES BESTSELLER - "This book is a gift! I've been practicing their strategies, and it's a total game changer."--Bren? Brown, PhD, author of Dare to Lead "A primer on how to stop letting the world dictate how you live and what we...
- $67.95 AUD
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Bundle: Student Workbook for Milady Standard Barbering, 6th + Exam ReviewAuthor: MiladyPublisher: Milady PublishingPublished: 08/22/2016Binding Type: HardcoverWeight: 2.10lbsSize: 11.02h x 8.50w x 0.79dISBN: 9780357617335This title is only available via back order
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Booster Shots: The Urgent Lessons of Measles and the Uncertain Future of Children's HealthA pediatrician and infectious disease specialist warns of the resurgence of measles, the antivaccine movement, and how we can prepare for the next pandemic Every single child diagnosed with measles represents a system failure--an inexcusable unforced error. The technology to prevent essentially 100 percent...
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Armageddon Pharmacy: Herbal Medicine. When The Drugstore Is ClosedArmageddon Pharmacy provides essential guidance for transforming local plants-culinary herbs, flowers, vegetables, shrubs, trees, and weeds-into critical medications that exert medically proven effects. While over one hundred herbs and other substances are covered, just having a dozen or so will serve a family well....
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A Little Bit of Yoga: An Introduction to Postures & PracticeIn the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not...
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Adventures in Obstetrics: Helping women deliver their babies with other humorous and heartfelt storiesFollow me through endless sleepless nights as women put their trust in me to give them safe passage through one of life's most memorable experiences-having a baby. I will tell you what life is like for an obstetrician. There is more tragedy, self-doubt, and...
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle TargetinTransform your fitness routine with the ultimate bodyweight workout book!No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight...
- $33.95 AUD
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10-Minute Chair Yoga for Seniors Over 60: Fully Illustrated Low-Impact Exercises to Improve Mobility, Balance, and Posture. Your Workout Guide to Recl★Bonuses: 28 days challenge, meal plan and more(only in the paperback version)★Are you aware that falls are the principal cause of both fatal and non-fatal injuries among older adults? Each year, many seniors experience falls that could lead to severe health complications and even...
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You Can't Take Them With YouPrepare to laugh, cry, and maybe snort a little as the author takes you on a rollercoaster ride through her journey with triple-negative breast cancer at the tender age of 38. In this heartfelt yet hilariously candid memoir, she turns the grim reality of...
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Who Told You That You Were Naked?A devotional for self-image and self-love. In this collection of meditations and reflections, Rev. Beverly Dale critiques the theology and culture of shame that negatively impact so many lives. She offers an alternative theology rooted in embracing who we are as sexual beings. Both...
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What in the World are Prions?Have you ever heard of proteins, which cause fatal and transmissible neurodegenerative diseases for both people and animals? Did you know that these misfolded proteins are called Prions, and they can increase their numbers by using the functions of living cells (in this respect,...
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Vrihad Vatsayayan KamsutraVrihad Vatsayayan Kamsutra book is written by Satish Goel in Hindi.Author: Satish GoelPublisher: Diamond Pocket Books Pvt LtdPublished: 08/05/2021Pages: 154Binding Type: PaperbackWeight: 0.45lbsSize: 8.50h x 5.50w x 0.36dISBN: 9798171822415Language: Hindi
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Un Cuerpo Ideal En 3 MinutosAuthor: Shinji SakazumePublisher: Kitsune BooksPublished: 01/28/2025Pages: 96Binding Type: PaperbackISBN: 9788410164185Language: Spanish
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Thin Thighs in 30 DaysA revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how...
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The Psoriasis Cure: A Drug-Free Guide to Stopping and Reversing the Symptoms of PsoriasisAuthor Lisa LeVan suffered with psoriasis for years. Her physicians prescribed numerous medications to treat her condition, but while these products made her psoriasis disappear in one area, the symptoms would flare up in another place. She soon learned that traditional treatment did not...
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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of UsPeople have never been so stressed about being stressed.Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to...
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The Ozempic Revolution: A Doctor's Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from DiseaseThe first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.The newest...
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The Obesity Fix: Get Rid Of That Extra Fat For A Healthy Living.The groundbreaking book "The Obesity Fix" explores the reasons for the obesity epidemic's underlying problems and offers sustainable remedies. It uses data from countless scientific studies, journals, and meta-analyses that span decades of research. To achieve the ideal body composition and metabolic health, it...
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The Nurture Notebook for Mom and BabyAre you a busy mom, looking for effective ways to engage, entertain, and enhance your baby's development, while also discovering proven postpartum recovery techniques?Unlock the secrets to a harmonious start for both you and your baby with The Nurture Notebook for Mom and Baby,...
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