Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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101 Nutrition Myths Debunked: The Real Science Behind Diet Trends and MisinformationSAY GOODBYE TO NUTRITION MYTHS-UNLOCK THE TRUTH ABOUT FOOD AND HEALTH!Are you tired of sifting through conflicting advice about what to eat and what to avoid?Do you feel overwhelmed by food myths that leave you confused about the right choices for your health?It's time...
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Zen SexZen philosophy tells us that the great truth of the universe applies to all things at all times. Every moment of life, from guitar playing to working at the computer, to making love, offers a chance for Zen realization. Just awaken to that truth,...
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Woven Roots: Recovering the Healing Plant Traditions of Jews and Their Neighbors in Eastern EuropeA comprehensive guide to the medicinal plants and folk healers of Eastern Europe's Pale of Settlement--mapping ancestral folkways, herbal traditions, and shared legacies of Ashkenazi Jews and their neighbors Includes a materia medica of healing plants and their traditional applications A companion guide to...
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We Should All Be Birds: A MemoirOn a spring evening in Montana, Brian Buckbee encounters an injured baby pigeon. Heartbroken after the loss of the love of his life and increasingly isolated by a mysterious illness that overtook him while trekking through Asia, Brian is unaware that this bird--who he...
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Vitamins & Supplements for DummiesConfused by vitamins and supplements? Look no further--this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations...
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your BodyIn Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise--rather...
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Vietnamese Translated Study Summary for Milady Standard Nail TechnologyAuthor: MiladyPublisher: Milady PublishingPublished: 09/21/2020Binding Type: PaperbackWeight: 1.70lbsSize: 10.80h x 8.50w x 0.60dISBN: 9780357640807About the AuthorMilady: - The Premier Source for Education Resources in Cosmetology, Esthetics, Barbering, Nail Technology, Makeup, Massage Therapy, Salon & Spa Management and Business Training. Serving the Beauty and Wellness...
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Valencia Lifestyle"Valencia Lifestyle" by Dr. Daniel Valencia offers an in-depth exploration of health and wellness, aiming to empower readers to transform their lives through holistic practices. The book is structured around the core principles of nutrition, fitness, mental well-being, and personal development, making it a...
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Understanding ME/CFS & Strategies for HealingMyalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) might - at last - have been explained and demystified. Recent research has mapped out the central, interlinking mechanisms which can create an illness of exercise intolerance and post-exertional malaise. Those mechanisms include low blood volume, vascular...
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Truth or Dare, Heads or Tails: A Sexy Game of ChanceTruth or Dare flirts with fate in the second installment in a new series of sex decks that brings fun to the bedroom with the flip of a coin. This is the second deck in Union Square & Co.'s sex deck series by one...
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Thyroid Diet: How to improve and cure thyroid disorders, lose weight, and improve metabolism with the help of food!THYROID DIET As you will soon discover, there are a wide range of thyroid disorders that affect a large amount of people worldwide Luckily, the majority of these disorders are not only treatable, but are also curable This book will be focusing on treating...
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This Changes Everything: A Chronicle of Courage, Hope, and FaithThis Changes Everything is Edward Dufresne's moving and brave account of his cancer journey and a guide to finding joy and hope in difficult times. A Lutheran pastor, Dufresne discovered he had cancer just as he was about to embark as chaplain on a...
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The Vitamin Cure for DiabetesThere is an epidemic of diabetes and the problem is only getting worse. More than 220 million people worldwide have diabetes, and over 3 million people die from the consequences of the disease each yer. Diabetes deaths will double by the year 2030. Fortunately,...
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The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All DisciplinesA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to...
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The Microbiome Master Key: Harness Your Microbes to Unlock Whole-Body Health and Lifelong VitalityHand sanitizer. Social distancing. Antibiotics. Fending off germs has long been considered one of the cornerstones of good health. But what if better health and more graceful aging actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us? Our...
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The Mediterranean Diet for Beginners: The Complete Mediterranean Guide with a 30 Day Diet Meal Plan and over 100 RecipesAre you burned out on your current dietary routine? Do you feel that you could use just a little bit of pep in your step that your daily double espresso shots at Star Bucks are failing to provide? Well, go ahead and put down...
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The Lost Tincture Recipe Book: DIY From Ancient Herbal Remedies to Natural Fixes for Beginners & Advanced Users - Ditch Modern Methods and Tackle ComAuthor: Elaine FugatePublisher: Independently PublishedPublished: 11/17/2024Pages: 142Binding Type: PaperbackWeight: 0.76lbsSize: 11.00h x 8.50w x 0.30dISBN: 9798344228860This title is not returnable
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The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, andFor more than forty years, Ann Wigmore, founder of the renowned Hippocrates Health Institute and internationally acclaimed holistic health educator, taught that what we eat profoundly affects our health. She was among the first to note that our modern diet of "convenience food" was...
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The Four Rooms: An InQueery on Sexual Freedom and Well-beingThe Four Rooms: An InQueery on Sexual Freedom and Well-being by David Wichman is an intimate and thought-provoking exploration on the struggles many face around sexuality. Rooted in over 18 years of experience as a gay male sex worker, David shares raw and personal...
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The Everything Guide to Glp-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight ManagementLose weight and maintain your new healthy body with the first guidebook designed for GLP-1 medications, featuring essential background information on GLP-1s, 150 delicious recipes that help achieve and maintain weight loss, and easy-to-use meal plans. For the best results on your weight loss...
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