Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Foods That Cause You to Lose Weight: The Negative Calorie EffectMore than one million copies sold!No more counting calories--discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by...
- $36.54 USD
$69.99 USD- $36.54 USD
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Soph's Plant Kitchen'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full, ' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a...
- $47.37 USD
$89.99 USD- $47.37 USD
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Mayo Clinic Guide to Your Baby's First Years, 3rd Edition: Clear Answers and Expert Advice for Every Phase with Your Infant and ToddlerYour child's first few years are a wild ride. This book is your essential guide to the key stages of early childhood development, with comprehensive information on infant and toddler health from top Mayo Clinic pediatric experts with real-life parenting experience. Inside, you'll find...
- $44.54 USD
$85.99 USD- $44.54 USD
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The Art of Mixology: MocktailsFrom the creators of the best-selling brand The Art of Mixology(TM) comes our Mocktails recipe book. A mocktail is the perfect choice for the sober-curious, expectant mothers, those with an alcohol-free lifestyle, and anyone just looking for an alternative to booze! These creative beverage...
- $29.97 USD
$53.99 USD- $29.97 USD
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The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living LongerNew from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger...
- $55.24 USD
$104.99 USD- $55.24 USD
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The Ageless Brain: How to Sharpen and Protect Your Mind for a LifetimeNew York Times Bestseller! From the bestselling author of The End of Alzheimer's, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we...
- $47.34 USD
$89.99 USD- $47.34 USD
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Dr. Bobby's Recipes and RemediesHere's a collection of delicious, imaginative and easy-to-follow plant-based recipes. In this book, Dr. Bobby demonstrates how he transitioned from cooking meals with animal-based products to a plant-based culinary experience, with tasty recipes that will appeal to anyone -- the newcomer or seasoned veteran....
- $52.08 USD
$98.99 USD- $52.08 USD
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Off Grid Survival Projects BibleAre you ready to pull the plug and embrace an independent, self-sufficient life?"Yes, but where do I start?"This is the question many people ask when they begin to consider off-grid living. The good news is that you have already found the answer: "Off-grid Survival:...
- $39.97 USD
$71.99 USD- $39.97 USD
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesINTERNATIONAL BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr....
- $42.83 USD
$81.99 USD- $42.83 USD
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How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible MushroomsIn this accessible, photographic guide for the beginner forager, professional mushroom hunter Frank Hyman teaches how to definitively identify 29 of the most readily available, edible mushrooms. With the surging interest in foraging for mushrooms, those new to the art need a reliable guide...
- $29.11 USD
$55.99 USD- $29.11 USD
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Good Energy: The Surprising Connection Between Metabolism and Limitless HealthThe instant #1 New York Times bestseller with over a million copies sold! A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many...
- $50.53 USD
$95.99 USD- $50.53 USD
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Unbreakable: A Woman's Guide to Aging with PowerNEW YORK TIMES BESTSELLER - Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power--this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. "Stop believing the BS about...
- $51.32 USD
$97.99 USD- $51.32 USD
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Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental WellnessIt is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal...
- $22.78 USD
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Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and DepressionBased on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and...
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Toddler 411, 7th Edition: Your Child, Ages 1 to 4The trusted, no-nonsense guide for successfully tackling the toddler years, written by a nationally renowned pediatrician and author of Baby 411 Congratulations! You've survived the first year of parenting. After countless diaper changes, late-night feedings, and record amounts of spit-up, you have grown more...
- $27.60 USD
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The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy TrainingStruggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up. Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through...
- $28.80 USD
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The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious RecipesThe first official update to the popular science-backed, anti-inflammatory approach to managing autoimmune disease, complete with meal plans and 70+ recipes--from a founding leader of the Autoimmune Protocol movement Rates of autoimmune diagnosis have been rising dramatically and so too has interest in the...
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The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your HealthFrom the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even...
- $23.98 USD
- $23.98 USD
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The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving ForeverMove freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team. Do you find that your body is becoming stiff and sore...
- $30.00 USD
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The Hultman BlueprintThe Hultman Blueprint is an inspiring memoir that chronicles Brandon Hultman's remarkable journey from the quiet trails of Virginia to the vibrant shores of Los Angeles. With over seventeen years of experience as a fitness professional, mindset coach, and motivational speaker, Brandon shares his...
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- $23.98 USD
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