Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Create a Bug Out Bag for Emergency Survival Situations: How Preppers Prepare Their Go Bags for Evacuations to Survive DisastersDisaster can strike at any time. Are you prepared? Sometimes, as with a hurricane, you may get some notice; other times, in the case of a fire or an earthquake, you'll receive no warning at all. Most of the time, the disaster will leave...
- $18.95 USD
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Day to Day Living with Dementia: A Mayo Clinic Guide for Offering Care and SupportDay-to-Day Living With Dementia offers essential caregiving guidance, including practical tips and resources, techniques for working through difficult emotions, and strategies for managing common dementia-related challenges. Caring for someone with dementia can be a challenging, heartbreaking experience ... but it can also be rewarding,...
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Peak Integration: A Blueprint for Harmonizing Masculine and Feminine Energy to Rebuild Purpose and ConnectionIn the chaos of life, your energy is your guide. In a unique blend of self-help and memoir, Peak Integration invites you to confront the complexities of your inner and outer worlds. Through the raw lens of his most vulnerable moments--like his father's suicide...
- $25.95 USD
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The Energy Code for HealingDr. John Ryan is one of only a handful of medical professionals currently aware of the true realities of quantum-based healing. Finally ! It's time to demystify all the puzzles around energy-based healing, and this book is right on time ! Lee Carroll, PhD...
- $22.95 USD
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Why Some Babies Do Not Sleep Well: How to Fix Your Newborn to 6 Month Baby's Sleep Problems for GoodHERE'S WHY THIS BOOK HAS BEEN A BESTSELLER FOR 6 TIMES IN A ROW...Most moms do not know how to resolve their new baby's hidden body tension resulting in short, restless naps. When I had my first baby, I didn't either. As a result,...
- $19.99 USD
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Food for ThoughtFrom the Author: Food for Thought began with coffee, though I can't really remember precisely when. As long as we were married, my husband brought me coffee in bed each morning. I loved starting my day peacefully, from the cozy comfort of my bed,...
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Dressing the Man: Mastering the Art of Permanent FashionDressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of...
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You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to HealInstant Sunday Times Bestseller Two popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the...
- $21.99 USD
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Avoid Dialysis, 10 Step Diet Plan for Healthier KidneysAvoid dialysis by following 10 Step Diet Plan by a Board Certified Renal Dietitian. Easy to understand explanation of your protein, potassium, phosphorus and sodium requirements. Charts and graphs provided as visual aids. Learn what your laboratory test mean and how to track your...
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Understanding Girls with ADHD: How they feel and why they do what they doFirst written in 1999, the new edition of Understanding Girls with ADHD is better than ever. In this expanded and updated book, Kathleen Nadeau, Ellen Littman, and Patricia Quinn rise to the occasion and deliver a comprehensive, up-to-date, and readable book that illuminates the...
- $27.43 USD
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Becoming MumBecoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly...
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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepareMillions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success--with delicious, compliant, fast, and easy recipes....
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Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your HealthThis newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan! Using the principles and practices in...
- $19.99 USD
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The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free RecipesLearn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic...
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Forgotten Skills of Backyard Herbal Healing and Family HealthModern medicine can work wonders, but most of it has roots in the healing powers you can find in your own backyard. This informative book teaches you to harvest, dry, and store herbs that will keep you healthy. Discover how to use natural remedies...
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The Healing Tree: Botanicals, Remedies, and Rituals from African Folk Traditions"A beautiful blend of folklore, botanical science, acquired wisdom, and spiritual guidance." --from the foreword by Luisah Teish "If you want to learn about the reciprocal spiritual connection between humans and trees, you're going to love this beautiful book." --Tess Whitehurst, author of The...
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Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome InfertilityIntroducing the only clinically proven program--steeped in ancient Chinese healing traditions--that has enabled hundreds of infertile couples to conceive. At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic--often from across the country-- to fulfill a...
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Anatomy of the Voice: An Illustrated Guide for Singers, Vocal Coaches, and Speech TherapistsThe first comprehensive, fully-illustrated approach to the voice that explains the anatomy and mechanics in detailed yet down-to-earth terms, for voice users and professionals of all kinds This book is the first to explain, in clear and concise language, the anatomy and mechanics of...
- $24.95 USD
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Why Motor Skills Matter: Improve Your Child's Physical Development to Enhance Learning and Self-Esteem"This is an important book [that] offers critical insights and the hope for a bright developmental future that all children, parents, and the professionals who serve them need." --T.B. Brazelton, M.D., Founder, Brazelton Touchpoints Center, Boston Children's Hospital"Why Motor Skills Matter shows how children...
- $21.28 USD
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at HomeNo matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice.From your first time on the...
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