Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Patience for the PatientThe providence of God brought everyone together for the creation of this book, including the doctors, nurses, and living organ donor coordinating staff at MUSC in Charleston, SC. Without their tireless dedication and passion for health and healing, these stories would not exist. Thank...
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Parkinson's disease Diet Cookbook: For Seniors and Beginners: Enjoy Relief from Symptoms, Improved Brain Health, Stabilized Blood Levels, Reduced InflLiving with Parkinson's disease presents unique challenges, but adopting the right diet can significantly improve your quality of life. Introducing the Parkinson's disease Diet Cookbook: For Seniors and Beginners, specifically tailored for seniors and beginners, this cookbook offers a delicious array of recipes designed...
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Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and FitnessWould you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy...
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Pain: Living By Faith In A Life Filled With PainEach of us will face pain at some point in our lives. Whether physical or emotional, sudden or lifelong, pain exposes weakness and can lead its victims on a desperate scramble for answers and relief. But what if pain could also lead us to...
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Of PotionsA Beginners Textbook A basic understanding of how the magic of nature can be used to maintain health of spirit and soul. This textbook is designed to answer the questions one has while building the foundation for their practice in the art of potion...
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No Wonder You Feel Like Crap!: The hidden, deadly connection between stress, diet, and diseaseIf you feel trapped in a vicious downward spiral of food cravings, obesity, and ill health, you're not alone. Although several excellent studies and books have made the connection to stress, sedentary lifestyle, and dietary salt, sugar, and fat, they're still missing the critical...
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No Te Creas Todo Lo Que Piensas (Edici?n Actualizada) / Don't Believe Everything You Think (Expanded Edition)Pensar es la ra?z del sufrimiento. Por qu? creemos lo que creemos? Qu? hace que reaccionemos de cierta manera ante alg?n suceso? Nuestra experiencia en el mundo est? delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor...
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Natural Medicine: First Aid Kit Quick Reference Guide Vol 2Use the Natural Medicine: First Aid Kit Quick Reference Guide to create or store your favourite natural recipes.Volume 2 includes: 10 pages for you to create your own first aid kit solutions. 1 blank page per solution for personalised recipes. 1 blank page per...
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My Life Beyond ADHD: A Mayo Clinic Patient StoryAttention-deficit/hyperactivity disorder (ADHD) isn't just typical distraction. This chronic condition can be challenging -- but learning key tips, tricks and skills can help anyone succeed. Created together with a real-life Mayo Clinic patient, this graphic novel follows Evie as she manages ADHD symptoms at...
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Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn FatFounder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma...
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Menstrual Myth Busting: The Case of the Hormonal FemaleIn this book, Sally King interrogates the diagnostic label of premenstrual syndrome (PMS) to expose and challenge sexist assumptions within medical research and practice. She powerfully demonstrates how the concept of the 'hormonal' premenstrual woman is merely the latest iteration of the 'hysterical' female...
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Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your LifeThis Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away. Meditation is a practice that calms the mind and the body in a natural way. Its aim is...
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Man Up - The Ultimate Guide to Natural ED Cures: Gain Maximum Male Potency with Guaranteed Solutions Backed by Science & Powered by Mother Natures MirIt's a Fact: Every man at some point in their life will struggle with sexual potency issues. Whether you struggle with "Erectile Dysfunction (ED)", "Erectile Dissatisfaction", "Medical Conditions" or you're just "Getting Older", just know that you're not alone. Every man (and woman) must...
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Liberating Yoga: From Appropriation to HealingYoga teacher Harpinder Kaur Mann shows yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In the West, the practice of yoga comes to us stripped of cultural context. Colonized and appropriated by capitalism, dominant culture, fitness...
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Lesbian Sex Tips and Techniques: The Ultimate Guide to Mind Blowing Female Pleasure and SatisfactionDiscover the best in Lesbian Sex Tips Whether you're gay or straight if you really want to satisfy a woman between the sheets - then you need to understand her mind and body. As a lesbian - I know women, I know lesbian love...
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Kindness in Daily Living: Integrative Alexander ProcessPlayful poetic prose centers Integrative Alexander Technique as a kindness practice, beautifully illustrated with flowing watercolors. For beginners, a succinct revelation of the guiding vision of the process; for experienced students and teachers, a source of inspiration.Author: Cathy MaddenPublisher: BlurbPublished: 01/04/2025Pages: 42Binding Type: PaperbackWeight:...
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Kama sutra sex positions: The Ultimate Guide to discover the Kama sutra sex secrets and how you can use this to transform your Life, also contaiAre you wondering what the best positions are for lovemaking? Do you want a sexual life more emotional and interesting? This book is the perfect guide for you to feed your knowledge about Kama Sutra and Tantric Sex.Kama Sutra is an inspiring guide for...
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It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free LifeTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta. Are you one of the 52 million people who experience chronic pain in your day-to-day...
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In Covid's Wake: How Our Politics Failed UsWhat our failures during the pandemic cost us, and why we must do better The Covid pandemic quickly led to the greatest mobilization of emergency powers in human history. By early April 2020, half the world's population--3.9 billion people--were living under quarantine. People were...
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In a Heartbeat: The Ups and Downs of Life with Atrial FibHalfway through her thirty-five-year bout with Atrial Fibrillation, Rosalie Ungar, at sixty-two, has a heart attack while giving a presentation on heart-healthy foods. So starts the battle to take control of her Atrial Fib and newer heart issues. Told from the perspective of the...
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