Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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No Fats, No Fems: A Guide to Queer Empathy and Unpacking PrejudiceThe essential modern guide for understanding what divides us and the path to building a better community--a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like "no fats, no...
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Mind Drama: The Science of Rumination and How to Outwit Your Inner DefeatistAn acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. "If you've ever wondered why your mind sometimes gets the best of you, and you are...
- $33.60 USD
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Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular HealthWant a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well. Heart disease is the number-one killer in the United States....
- $34.78 USD
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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate FreedomB.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance...
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Life After the Shadow: A spiritual guide to finding hope and renewal after your cancer diagnosisAuthor: Thomas C. HammergrenPublisher: Christian Faith PublishingPublished: 04/20/2026Pages: 178Binding Type: PaperbackWeight: 0.54lbsSize: 9.00h x 6.00w x 0.41dISBN: 9798901066256
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Liberation from the Diet Prison: A Journey to Body-Mind HarmonyWhat if the path to a healthy, harmonious body isn't paved with struggle, restriction, and shame - but with softness, trust, and self-love?Liberation from the Diet Prison is a 9-week transformational experience filled with personal stories, scientific insights, and deep compassion. Regina Oswald -...
- $21.58 USD
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LEARN the FACTS ABOUT KIDNEY DISEASE: A Self-Help Guide to Better Kidney Health With Proven TherapiesThis book written for the average reader, offers useful information for patients with very mild CKD to those patients who need to plan for dialysis or kidney transplant. It offers scientifically proven ways to slow progression of CKD, including a chapter on a Smart...
- $25.48 USD
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Invincible: Defy Your Genetic Destiny to Live Better, LongerDiscover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and...
- $38.40 USD
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Hydrogen Peroxide Miracles & Cures Handbook: Benefits, Uses & Medical Therapy with Hydrogen PeroxideThe ULTIMATE Guide To Hydrogen Peroxide - Everything You Need To Know!Are You Ready To Improve Your Life With Hydrogen Peroxide? If So You've Come To The Right Place... * * *LIMITED TIME OFFER! 50% OFF!* * * Hydrogen peroxide, whose chemical formula is...
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Forgotten Biblical Cure for All Diseases: Unveiling God's Ancient Bible Remedies and Scriptural Principles for Cleansing, Strength, and Lifelong HealtFor generations, the Bible has been read for its spiritual truth, moral guidance, and revelation of God's character. Yet hidden within its pages lies another dimension often overlooked: a rich tapestry of ancient wisdom about healing, vitality, and the holistic care of the human...
- $23.26 USD
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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & HealthThe last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health. Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic...
- $35.94 USD
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Fight Ready: An Mma Coach's Guide to Losing Weight, Getting Strong, and Kicking AssThe ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco--with a foreword from the two-division UFC champion Henry Cejudo. To be "fight ready" is to exist in a state of optimal physical and...
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Easy Sciatica Pain Relief for Seniors: 5 MINUTES Gentle Exercises, Healing Habits, and Step-by-Step Strategies to Conquer Sciatic Pain NaturallyEasy Sciatica Relief for Seniors: 5 MINUTES Gentle Exercises, Healing Habits, and Step-by-Step Strategies to Conquer Sciatic Pain NaturallyAre you tired of sciatica telling you how far you can walk, how long you can stand, or how well you can sleep? This book was...
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Dr Nowzaradan Diet Plan Book for Beginners: 60-Day Meal Plan on 1200-Calorie Daily to Reverse Obesity and Lose Weight Without Gym. 1000 Low-Carb RecipTransform Your Life in 60 Days: The Dr. Nowzaradan Diet Meal Plan Are you tired of weight loss plans that promise much but deliver little? Discover the revolutionary 60-day Dr. Nowzaradan diet meal plan, a scientifically crafted approach to weight loss that doesn't require...
- $19.48 USD
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Cold Press Juice Bible: 300 Delicious, Nutritious, All-Natural Recipes for Your Masticating JuicerDiscover the incredible health effects of cold press juicing with the complete guide to juice cleanse, healthy dieting, and detoxing using a slow-masticating juicer.Masticating juicers are the best way to get all the vitamins, minerals, and antioxidants you need in one delicious drink. But...
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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote MChair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.Staying active shouldn't...
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Birth Vibes: Stories and Strategies for an Empowered Birth"A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play Childbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often,...
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Barre Workouts for DummiesSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any...
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Your Tongue Is Talking: Systemic Tongue Mapping Unlocks the Path to Whole-body WellnessYOUR TONGUE HAS A STORY TO TELLWhat if one of the smallest organs in your body held the most significant clues about your overall health? Your Tongue Is Talking introduces Systemic Tongue Mapping (STM), a simple yet powerful tool that reveals how oral health...
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When the Brain Can't Hear: Unraveling the Mystery of Auditory Processing DisorderIn this landmark book, Dr. Teri James Bellis, one of the world's leading authorities on auditory processing disorder (APD), explains the nature of this devastating condition and provides insightful case studies that illustrate its effect on the lives of its sufferers.Millions of Americans struggle...
- $25.20 USD
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