Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Grub: Why We Eat, Why It Matters, and the Seven Forces That Shape Our FoodWe eat multiple times a day, yet most of us have no idea what food actually is, where it comes from, or what forces will shape our meals in the future. What is food? Why do we eat what we eat? And what kind...
- $35.94 USD
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Cleanish Meal Prep: High-Protein Recipes for Real LifeLose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish Meal Prep is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing...
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Chock Full of Nuts: My 28 Days Inside a Premier Psychiatric Hospital and the Shocking TruthChock Full of Nuts is a raw, unflinching memoir that explores the enduring flaws in the institutional treatment of mental health, tracing its stagnation from the shocking practices depicted in One Flew Over the Cuckoo's Nest to the present day.With firsthand experience in what...
- $33.60 USD
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Chair Tai Chi for Women Over 60: Strengthening Your Body, Mind, and Spirit with Easy, Accessible MovementsReady to feel stronger, more balanced, and more energetic-without pushing yourself too hard?Chair Tai Chi for Women Over 60: Gentle Movements for Strength, Balance, and Vitality is here to guide you on your journey to improved physical and mental well-being. Specifically designed for women...
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American Sign Language for Beginners: Master ASL to Connect with Loved Ones in Just 7 Minutes a Day Includes Large Step-by-Step Visuals, Full Video CoBreak the Silence, Build the Bond - Master ASL Fast and Start Truly Connecting. Have you ever stood in front of someone who communicates with their hands, feeling just one step away from understanding them yet miles apart at the same time? What if...
- $37.46 USD
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AI in Medicine for the NHS: A Clinical Safety and Governance HandbookAuthor: Jane ObiPublisher: Independently PublishedPublished: 07/05/2026Pages: 102Binding Type: PaperbackWeight: 0.32lbsSize: 9.00h x 6.00w x 0.21dISBN: 9798185728123This title is not returnable
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Aging Well with Cannabis: Feel Better, Sleep Better, and Live Better with Marijuana and CBDThis comprehensive guide demystifies medical cannabis for seniors, providing expert guidance on safe and effective use to alleviate common aging symptoms, from a credentialed primary care physician and cannabis specialist. With sixty million Americans over sixty-five and twice that number over fifty, many are...
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Your Body Remembers What You're Trying to Forget: A Somatic Guide to the Emotional Roots of Physical SymptomsYour symptoms are not here to punish you. They are your most loyal friends, gently calling your name.Until now, you may have thought that physical pain was a malfunction. A nuisance. You probably didn't think it could be an invitation to finish processing your...
- $27.60 USD
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Think Less, Sleep More: From Panic & Perfectionism to Stress-Free SleepA smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all! If there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it....
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The New Honey RevolutionThe Definitive Book on the Health Benefits of HONEY New information from current research - New amazing facts Restoring the health of future generations is more than a hopeful promise or a clever slogan. Since ancient times, honey has been known for its many...
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The Journey: Principles of Total Life TransformationTransformation may be visible from the outside, but it starts within.Drawing from biblical truth, the insights of science and medicine and his personal experience of transformation, Dr. Joseph L. Williams uncovers myths of health and wellness and exposes the connections between spiritual and physical...
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The Cure at Walden Pond: A Guide to Recovering Our HumanityAuthor: Thomas MoorePublisher: Pegasus BooksPublished: 07/07/2026Pages: 256Binding Type: HardcoverWeight: 0.85lbsSize: 9.10h x 6.00w x 1.00dISBN: 9798897101290Review Citation(s): Kirkus Reviews 04/15/2026Library Journal 05/01/2026 pg. 120Booklist 06/01/2026About the AuthorThomas Moore is the author of the bestselling Care of the Soul and twenty other books on spirituality...
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The Cure: The Official Autobiography of Dr. SebiSaturday, August 6, 2016 - The night my father passed, the world lost "Dr. Sebi," and I lost my amazing father who taught me unconditional love, wisdom and service. As controversy began to spread while our family grieved, I found what few knew existed...
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The Baby Chick Guide to Positive Pregnancy: How to Prepare Your Mind, Body, and PartnerProvides expecting mothers with an all-in-one companion that empowers them to embrace a confident, calm, and positive pregnancy journey Pregnancy can feel like a rollercoaster--exciting, emotional, and at times overwhelming. The Baby Chick Guide to Positive Pregnancy is your reassuring companion through it all....
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The 5 Ch Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-Term WellnessDon't just manage your risk of heart attack--prevent it!Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Ischaemic (or Coronary) Heart Disease the world's leading cause...
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Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your ConditionAll the tools you need to transform your life for good, from a diabetic specialist Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at risk of developing one of these conditions? If so, the good news is there's...
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Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program to Improve Balance, Increase Flexibility, Build Strength, and Feel ConfLooking for a safe, simple way to stay active, balanced, and confident after 60 without leaving your chair?Tai Chi Chair Exercises for Senior Women offers a gentle, beginner-friendly solution designed to help you move comfortably, build strength, and improve balance-without strain or complicated routines.With...
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Spiritual Warfare Made SimpleYou already know a war is being waged. You've felt the opposition-in your health, your relationships, your career, and your mind. What you may not have is the practical knowledge to fight back effectively.Spiritual Warfare Made Simple is a comprehensive field manual for those...
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Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body TraumaA creative, body-based guide to healing for queer, trans, and gender-expansive readers--somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection Queer Expressions is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing...
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Plants That Heal: Plant-Based Wisdom for Body, Mind & SoulA Beautifully Illustrated Herbal Remedies & Natural Wellness Guide with Healing Herbs, Vegan Recipes, Teas, Tonics & Mindful Plant-Based Remedies Plants That Heal is a vibrant, beautifully illustrated guide to harnessing the natural power of herbs and plants for wellness, mindfulness, and everyday nourishment....
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