Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Drug-Free Crohn's: Overcoming Big Doctors, Big Hospitals, and Big PharmaThey said your Crohn's was incurable. What if they were wrong? For too long you have suffered from inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS). Crohn's disease. Ulcerative colitis. Discomfort--or outright pain--is part of your normal life. But it doesn't have to...
- $35.98 USD
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Chair Yoga for Weight Loss: 60+ Gentle Exercises for Seniors and Beginners to Shed Pounds, Relieve Pain, and Reclaim Your Strength in Just 10 MinutesRECLAIM YOUR STRENGTH, SHED POUNDS, AND RELIEVE PAIN-ALL FROM YOUR CHAIR IN JUST 10 MINUTES A DAY!Struggling with Stubborn Weight, Aches, or Low Energy? This Chair Yoga Program Is Your Solution!Imagine waking up every morning feeling lighter, stronger, and pain-free-without grueling workouts or impossible...
- $22.36 USD
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Barbara O'Neill Sustain Me 2025In a society where environmental pollutants, chronic illness, and emotional instability are rampant, Sustain Me 2025 stands out as a relevant manual for repairing the human body using natural, divinely inspired concepts. Written by renowned health educator Barbara O'Neill, this book is more than...
- $26.92 USD
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30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium MealsQuick, nourishing meals for your heart--even on your busiest daysIf you're living with high blood pressure, high cholesterol, diabetes--or just want to eat better without spending hours in the kitchen--the 30-Minute Heart Healthy Cookbook offers the clarity and flavor you've been looking for.Created by...
- $21.58 USD
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Your Aging Advantage: The 7 New Stages of AgingRethink age. Redefine the future.Society has been taught to see aging as a steady decline--but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging Advantage, two leading experts in health and aging introduce a new...
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What You Must Know about Kidney DiseaseUnderstand and deal with kidney disease and its related problems.While the news that you or someone you love has kidney disease can be shocking, for over 37 million Americans it is a reality. After the initial diagnosis, patients and families usually have a myriad...
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a TimeDiscover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts. "A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps--it's about enriching your life. This book does for walking what Breath...
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The Viagra Alternative: The Complete Guide to Overcoming Erectile Dysfunction Naturally- The most comprehensive guide to natural, safe, and permanent cures for impotence. - One of Europe's leading sex therapists introduces psychological and sexual techniques that can help the more than 30 million men who suffer from impotence. - Emphasizes holistic cures that treat...
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The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health CareAccording to the National Institute for Mental Health, over fifty-nine million adults and nearly a fifth of adolescents in the US have been diagnosed with some form of mental illness, with about 50 percent receiving treatment. But the explosion in diagnoses over the last...
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The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic DiseaseCancer. Organ failure. Accelerated aging. Can a single "survival molecule" fuel our most deadly and devastating health concerns? The truth is, the very biochemical mechanisms the body uses to survive are actually making us sick. This is the survival paradox.When our body's survival response...
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The Self-Coached Swimmer's Guide: 120 Structured Workouts to Help You Swim Better, Longer, and More OftenA recipe-style swim workout book for adults who want more from their time in the water.The Self-Coached Swimmer's Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency...
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The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional RegulationFeel like your emotions are driving the car while you're just hanging on for dear life?The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn't about becoming serene or "unbothered"...
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The Natural Healing HandbookInside This Complete Herbal Healing System, You'll Discover a Practical, Structured Path to Natural WellnessForget scattered advice, random recipes, and confusing herbal information.This all-in-one natural healing guide gives you a clear, organized system to support your body... morning, afternoon, and evening... so you can...
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The French Skincare Bible: Beauty Secrets for Healthy, Glowing SkinHere's a secret: you don't need to spend a fortune--or be French--to get that Parisian glow. Are you overwhelmed by multiple-step skincare routines, intimidated by long lists of ingredients, or just exhausted by the sheer number of products available? Do you just want a...
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The Addictoholic Reconstructing: Addiction Recovery Neuroscience for people who want to make the future their b!tch: Addiction Recovery Neuroscience fTHE ADDICTOHOLIC RECONSTRUCTED From Survive to Strive to Thrive - A Raw, Relentless Roadmap Through Addiction and BeyondIf you've ever wondered what it actually feels like to claw your way out of addiction - not just survive it, not just get sober, but rebuild...
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Saving GraceSaving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...
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Milady Advanced Services: EyelashesSpecialty services ranging from eyelash extensions and hair removal to spa body treatments and advanced facial treatments continue to gain popularity. The new Milady Advanced Services menu of courses aims to help up-skill and certify students and professionals in these in-demand services. The first...
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Mental Health Workbook for Men: Exercises to Improve Your Emotional, Psychological, and Social Well-BeingBoost your confidence and happiness with this mental health workbook for menThe world doesn't always encourage men to be open and honest about their emotions--especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles...
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Mayo Clinic Guide to Gut Health: Restore Your Microbiome, Enhance Digestion, and Improve Your Health from the Inside OutA comprehensive guide to understanding your gut, its influence on your health and what you can do to protect it. Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body's "second brain,"...
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Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our LivesDiscover how individuals and institutions are redefining the second half of life through science, reinvention, and purpose, proving that living a centenarian life is no longer a distant dream--it's today's reality with the new longevity movement. As more people live into their eighties, nineties,...
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