Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Magic on the MountainIn the Blue Mountains of Eastern Oregon, thirty-five miles northeast of Pendleton, lies a peaceful and secluded ninety-two-acre property of pine, oak, and fir forest with meadows, along with deer, elk, an occasional black bear, smaller animals, and many species of birds and insects....
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In Covid's Wake: How Our Politics Failed UsOne of The Wall Street Journal's 10 Best Books of the YearFeatured on the New York Times' The Daily podcast and CNN's Fareed Zakaria GPSWhat our failures during the pandemic cost us, and why we must do better The Covid pandemic quickly led to...
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Homeopathic Psychology: Personality Profiles of Homeopathic MedicineThis is a most interesting book that combines psychology with homeopathy. Philip Bailey describes in depth the personality profiles of some 35 polychrests. The last pages of the book cover a mix of psychological astrology and homeopathy when he explores the elements and some...
- $33.54 USD
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Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your BrainGrowing older is inevitable, but aging can be prevented--even reversed--when you upgrade your brain, using ancient and modern science and proven anti-aging techniques, to create psychosomatic and brain health. A healthy brain is the foundation for a healthier and more fulfilling life, and in...
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Given To Fly: An Improbable Story of Triumph, Tragedy and Realization at the Western States 100In June 2006, Brian Morrison ran the race of his life at the legendary Western States 100-almost.For nearly one hundred miles through the brutal heat of California's Sierra Nevada, Morrison ran stride for stride with the sport's greatest champion, chasing what seemed impossible: victory...
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Face ForwardAn inspirational New York Times bestselling how-to guide to make-up from one of the most sought after and successful make-up artists working today. The author of Making Faces reveals how to achieve multiple looks using makeup, demonstrating the beautiful, intriguing, and glamorous faces of...
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Dynamic Stretching: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion, Second EditionTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness--now with all-new stretching programs! Today's fitness experts have learned that both stretching and how you stretch can affect how well you perform on the field, court, or...
- $21.58 USD
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Cortisol FixMillions of people are exhausted, gaining weight, anxious, and foggy - and being told their lab results are normal. Cortisol, the body's primary stress hormone, is rarely addressed nutritionally in conventional care, leaving the root cause untreated for years.The Cortisol Fix is a comprehensive,...
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Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile DysfunctionCialis & Men's Sexual Health is a clear, reliable, and supportive guide for men who want to understand erectile dysfunction (ED) and make informed decisions about treatment. Designed for everyday readers, this book explains how Cialis (Tadalafil) works, when it is appropriate to use,...
- $19.18 USD
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Chair Tai Chi for Men Over 50: Gentle Seated Exercises to Improve Balance, Reduce Pain, Boost Mobility, and Prevent Falls in Just 10 Minutes a DayReclaim Strength, Restore Control, and Move with Confidence-Every DayAging does not mean slowing down-it means moving smarter. Yet for many men over 50, stiffness, reduced mobility, and fear of injury begin to limit everyday movement. Traditional workouts often feel too intense, too risky, or...
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Chair Tai Chi for Weight Loss: A Low-Impact Practice to Improve Posture, Flexibility, and Overall StrengthTired of exhausting, high-intensity workouts that leave you feeling drained and discouraged?Chair Tai Chi for Weight Loss offers a refreshing alternative. This practical and easy-to-follow guide is designed for people of all ages and fitness levels who want to lose weight, improve mobility, and...
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Big Picture MedicineBig Picture Medicine cuts through the noise of modern healthcare to offer a clear, grounded path toward true vitality. In a world overwhelmed by conflicting advice, trendy treatments, and symptom-focused care, Dr. Porter invites readers to step back and see health through a wider,...
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Better Energy: Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food Into EnergyMost people think health comes down to calories, willpower, or the "right" diet. Better Energy challenges that idea with a simple truth: health depends on how well your body produces energy. When your cells efficiently turn food into usable energy, digestion, hormones, mood, metabolism,...
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At Capacity: Reclaim Your Margins and Your Life in a World that Glorifies OverloadAre you the woman who holds it all together?Crushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You've simply been carrying more than you were ever meant to for too long.At Capacity offers a different way forward....
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Autoimmune Disease Cure: A step to step guide on how to treat disease and autoimmune diseasesAre you or a loved one living with an autoimmune disease? Are you tired of constantly trying different treatments and medications with little to no relief? "Autoimmune Disease Cure: A step to step guide on how to treat disease and autoimmune diseases" is here...
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Train Smarter, Not Longer: The Minimum Effective Dose for Muscular DevelopmentExplore the minimum effective dose of resistance training needed to see results.It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective...
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The Erotic Mind: Unlocking the Inner Sources of Passion and FulfillmentBased on a ground-breaking, in-depth study of more than 1,000 provocative stories, The Erotic Mind offers clear, accessible guidance on how anyone can utilize his or her own peak encounters and fantasies as powerful tools of self-discovery, and revitalize our sexual relationships, forever changing...
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The Essential Guide to Hysterectomy: Advice from a Gynecologist on Your Choices Before, During, and After SurgeryIn this new, updated version of the groundbreaking book, gynecologist and leading women's health expert Dr. Lauren Streicher--who in a direct, clear, and often humorous way--reveals the following: What your doctor isn't telling you; robotic hysterectomy and why it is becoming so popular; new...
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The Essential Postpartum Care ToolkitYou brought a life into the world. Now, it's time to care for yours!Everyone says, "Having a baby is a miracle" or "Motherhood changes everything." Yet few talk about what comes after: the physical healing, emotional waves, and constant second-guessing.You've heard the horror stories:...
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The Caregiver's Guide to Cancer: Compassionate Advice for Caring for You and Your Loved OneCare for a loved one with cancer while caring for yourself Looking after someone with cancer can be complex, overwhelming, and emotionally draining all at once. As a caregiver, you may also overlook your own well-being while you focus on your loved one. This...
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