Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly PlansLower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple...
- $18.99 USD
- $18.99 USD
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Costume in Detail: Women's Dress 1730-1930This book will be of interest to anyone professionally or educationally involved in costume history as it includes many detailed drawings and studies of dresses and accessories based on research from private collections.Author: Nancy BradfieldPublisher: Costume & Fashion Press/Quite Specific MediaPublished: 09/01/1997Pages: 391Binding Type:...
- $35.00 USD
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Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer JourneyEmpowering young adult cancer patients with expert guidance, practical strategies, and heartfelt real-life stories, Coping with Cancer in Early Adulthood draws on decades of experience from Cristina Pozo-Kaderman, PhD, and Saul Wisnia to help reclaim life and identity amidst the challenges of a cancer...
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Cooking as Therapy: How to Improve Mental Health Through CookingFollow twenty recipes to find calm, improve self-esteem, and form daily habits--in your very own kitchen!--through mindfulness-based cooking therapy. In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions...
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Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling AfraidOvercome Fear in Water - Become Safe, Confident, and in ControlYes, you can learn to swim with a book.What You'll LearnThis book guides you through every non-threatening step to: * Overcome fear in water from the inside out* Focus on the key to overcoming...
- $32.48 USD
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Complete Guide to Lymph Drainage MassageLymph drainage massage is a technique utilized by massage therapists to provide relief from edema, an accumulation of fluids in the tissues that causes swelling. This book provides a scientifically-accurate explanation of the lymphatic system, the theory behind lymph drainage massage, and explains when...
- $120.25 USD
- $120.25 USD
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Cold Joy: Experience the Wondrous Power of Cold WaterIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creating a daily cold plunging practice taught her self-love, courage, and resilience. For most of her...
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- $19.95 USD
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Coconut Cures: Preventing and Treating Common Health Problems with CoconutIn this book you will learn why coconut oil is considered the world's most powerful superfood and how it can protect you against heart disease, diabetes, cancer, Alzheimer's, infectious illnesses, and many other common ailments. You will also learn about the amazing health benefits...
- $21.27 USD
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Childhood Unplugged: Practical Advice to Get Kids Off Screens and Find BalanceDitch the devices and bring back the magic of being a kid Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may "amplify" real-life experience, the vast majority undermines it by...
- $22.99 USD
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Chair Yoga for Seniors Over 60: Chair Yoga for Weight Loss and Fit. Sitting Exercises for Seniors: Men, Women, Beginners. 28 Day Chart of Chair Exerci⭐️⭐️⭐️ CHAIR YOGA FOR SENIORS OVER 60 ⭐️⭐️⭐️Author: Erin MadronPublisher: Independently PublishedPublished: 11/15/2023Pages: 76Binding Type: PaperbackWeight: 0.44lbsSize: 11.00h x 8.50w x 0.16dISBN: 9798867812591This title is not returnable
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Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For BLose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.Why Chair Yoga for Seniors?Chair Yoga is specifically designed...
- $27.99 USD
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Cannabis Cookbook: Delicious Edible Medical Marijuana Recipes for BeginnersDiscover how easy it is to grow marijuana in your backyard and whip up delicious cannabis-infused edibles right in the comfort of your own kitchen with this definitive cannabis book bundleHave you always wanted to grow your own marijuana plant, but have no idea...
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Brainspotting: The Revolutionary New Therapy for Rapid and Effective ChangeBrain-based therapy is the fastest-growing area in the field of psychological health because it has proven that it can immediately address issues that talk therapy can take years to heal. Now Dr. David Grand presents the next leap forward in psychological care--combining the strengths...
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Born to Run 2: The Ultimate Training GuideFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race...
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Blood: The Science, Medicine, and Mythology of Menstruation"This book is the brilliant and long needed corrective that we have waited for, since the first time we stuffed a box of pads into a three-ply paper bag and slunk out of a pharmacy. Never again." --Samantha Bee New York Times bestselling author...
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Blood Pressure Logbook (Large Print for Easy Record Keeping)Track your blood pressure with ease! Large-print logbook features bold printing on thick paper with ample space for entries. Lie-flat wire-o binding allows for comfortable writing. Your doctor will find larger entries more readable. Durable, wipe-clean flexible cover material makes logbook ideal for daily...
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Baby's First Years: Keepsake Memory BookCharming keepsake boxed set for your baby's moments and milestones includes a baby book for photos and journaling, stickers for scrapbooking, 13 monthly photo markers, and storage box for mementos. Personalize the cover with a photo of your baby, and use helpful prompts to...
- $29.99 USD
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Autophagy: How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term HIn 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.Not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer's.Why has this unique type of fasting only become established in the past couple of...
- $14.57 USD
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Autoimmune Healing, Transform Your Health, Reduce Inflammation, Heal The Immune System and Start Living HealthyDo you have an overall sense of not feeling your best, but it has been going on so long that it's actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease.Autoimmune diseases are one of...
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Aroma Alchemy: Essential Oils for Mind, Body and HomeThe most comprehensive book for those exploring essential oils for the first time, packed with fragrant recipes and science-based advice from an aromatherapist with a following of over 1 million. Discover the science behind scents, with more than 100 fragrant recipes for mind, body...
- $28.95 USD
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