Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Simple Excedrin Migraine Relief Handbook: Your Essential Guide to Correct Dosage, Safe Use, Side Effect Management, and Proven Tips for Fast, EffeWhat if you could stop a migraine before it takes over your whole day? Yes, you can do this with right knowledge!Migraines are not ordinary headaches. They interrupt your plans, steal your energy, and leave you searching for fast relief. This handbook gives you...
- $25.69 USD
$48.99 USD- $25.69 USD
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The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing PrediabetesA powerful action plan and cookbook for reversing prediabetes and recovering your health.Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you start reversing your prediabetes diagnosis. Let this book be your...
- $35.97 USD
$64.99 USD- $35.97 USD
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The Magic of Makeup: Your Handbook for a Youthful, Radiant LookIs Your Makeup Aging You? If you've been doing the same makeup routine since 1999, it's time for an update. Erica Taylor--a world-renowned makeup artist with over 30 years in the industry and millions of followers who live by her tips and tricks--is here...
- $42.83 USD
$81.99 USD- $42.83 USD
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The Lupus Diet Plan: Meal Plans & Recipes to Soothe Inflammation, Treat Flares, and Send Lupus Into RemissionThe definitive Lupus diet plan--recipes for symptom relief.Eating well is an important part of feeling well--especially when it comes to symptom relief. The Lupus Diet Plan helps you take control of your diet and take back your life from Lupus, one deliciously healing meal...
- $39.97 USD
$71.99 USD- $39.97 USD
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The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom ReliefManage your thyroid condition symptoms with a simple 4-week meal plan Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring more than...
- $29.11 USD
$55.99 USD- $29.11 USD
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about ItThe hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed...
- $41.11 USD
$78.99 USD- $41.11 USD
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The Book of Cannabis: The History and Future of the Plant and the DrugA revelatory journey through the tangled roots of cannabis--its ancient uses, political battles, and scientific renaissance--by acclaimed anthropologist Jeremy Narby In The Book of Cannabis, Jeremy Narby--renowned author of The Cosmic Serpent--delivers a sweeping, clear-eyed exploration of cannabis as both plant and cultural phenomenon....
- $47.37 USD
$89.99 USD- $47.37 USD
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The Beauty Geek's Guide to Skin Care: 1,000 Essential Definitions of Common Product IngredientsEverything Every Beauty Geek Needs to Know About Skin CareWhen it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That's why skin care guru Deborah Burnes shares everything you need to know about essential ingredients in this book--so...
- $35.97 USD
$64.99 USD- $35.97 USD
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The Battle No One Sees: Hope for those facing chronic illness and the ones holding their handFaith and Hope in Chronic Illness: A Journey Through Struggles, Understanding, and Spiritual Support for Young People Facing Health Challenges and Their Loved Ones. Discover Comfort, Connection, and God's Promises in the Midst of Pain and Uncertainty.This book offers faith-based encouragement for those grappling...
- $27.40 USD
$52.99 USD- $27.40 USD
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The Air Self-Care Handbook: Breathe Easier and Protect Yourself from PollutionAuthor: Melissa WrolstadPublisher: Microcosm PublishingPublished: 02/03/2026Pages: 192Binding Type: PaperbackWeight: 0.35lbsSize: 6.70h x 4.80w x 0.70dISBN: 9781648415517About the AuthorMelissa Wrolstad, LEED AP, WELL AP, EIT, is a seasoned sustainability consultant specializing in the built environment with a background in engineering. After completing a Bachelors and...
- $25.69 USD
$48.99 USD- $25.69 USD
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Tending to Your Womb: Self-Care for Every Stage of Your Reproductive Journey, No Matter the Outcome"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA heart-centered, science-based guide for women navigating fertility, pregnancy,...
- $39.90 USD
$71.99 USD- $39.90 USD
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Teaching Adults to Swim: Using the Flash Aquatic Swim Technique--The Perfect Guide for Swim InstructorsAuthor: Brian FaganPublisher: Meyer & Meyer SportPublished: 05/01/2025Pages: 76Binding Type: PaperbackWeight: 0.20lbsSize: 8.40h x 5.40w x 0.30dISBN: 9781782552826About the AuthorBrian "Flash" Fagan has taught and coached swimming for more than three decades. His students have ranged from children to seniors, beginners to professional athletes....
- $29.06 USD
$55.99 USD- $29.06 USD
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Sunshine, Lemons and Sea Salt: A Celebration of Modern Coastal Home Cooking"Mouthwatering and accessible." -- Publishers Weekly"Laced with good health and rich flavors." -- BooklistA gorgeous celebration of modern coastal cooking for family and friends by the internationally-bestselling cookbook author.As spring turns to summer, Donna Hay delivers her most beautiful book yet--just what we want...
- $60.00 USD
- $60.00 USD
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Strengthening the EyesThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...
- $47.89 USD
$91.99 USD- $47.89 USD
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Strategies For Health: A Comprehensive Guide to Healing Yourself NaturallyIf you're looking to solve your own health problems, help someone you love, or you're searching for answers to assist customers or clients, this practical guide to natural remedies will help you succeed. This book is the result of the healing journey I started...
- $63.93 USD
$114.99 USD- $63.93 USD
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Speech Therapy for Toddlers Develop Early Communication Skills With 137 GAMES Designed by a Speech and Language Therapist Activities for Pre-School KiEarly and social interaction skills are essential for every child to get the best start in life. Skills like language, eye contact, and self-regulation are just some of the things your child needs in order to excel-personally and academically!Since the pandemic, both parents and...
- $37.97 USD
$67.99 USD- $37.97 USD
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Roaccutane: How to guide: A Definitive Handbook on how Roaccutane is used to treat severe acne that hasn't responded to other treatmentsA Definitive Handbook on RoaccutaneThis book is designed to provide an in-depth understanding of Roaccutane (also known as isotretinoin), one of the most effective treatments for severe acne. Whether you are a patient considering Roaccutane, a parent of a teenager struggling with acne, or...
- $27.83 USD
$53.99 USD- $27.83 USD
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Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your NeedsMake vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices. "This book is a balm to my nervous system."--Alex Elle, author of After the Rain We live in a world of more―work more,...
- $36.00 USD
$68.99 USD- $36.00 USD
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Prediabetes for DummiesOvercome prediabetes with this comprehensive guide to prevention and wellness Prediabetes For Dummies is an essential guide for anyone looking to take control of their health and prevent the progression to type 2 diabetes. This updated edition covers the latest research, practical tips, and...
- $46.26 USD
$88.99 USD- $46.26 USD
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Parkinson's and the B1 Therapy"This book represents a critical dissemination aid for countless men and women affected by PD who could find solace thanks to the HDT therapy." In 2011, the Italian neurologist Dr Antonio Costantini began treating his Parkinson's patients with high doses of B1. As a...
- $24.97 USD
$44.99 USD- $24.97 USD
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