Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about ItWhat we eat is a leading factor in our health and quality of life. Research has proven that a plant-based diet can prevent and sometimes reverse chronic diseases like heart disease, type 2 diabetes, and cancer. Yet this message has been ignored, distorted, or...
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The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and HopeIf exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion,...
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The Silkworm, the Magician and the Sister Tree: A Tale of Love and LossIf you have loved boldly and deeply and experienced the loss of that love, you understand how life can fracture in ways you never expected.With raw honesty and engaging vulnerability, Suzy McNamara speaks to caregivers and to all who have suffered devastating losses. In...
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More DoneDo you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The...
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The Monk's Mindset: Finding Stillness in a World That Won't Stop MovingA USA TODAY BESTSELLERThe Monk's Mindset blends memoir and practical wisdom, offering emotional insight and transformative tools to guide you back to presence, purpose, and peace--perfect for fans of Jay Shetty, Thich Nhat Hanh, and Robin Sharma.From West End stages to a Thai monastery...
- $35.98 USD
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The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional LithiumLow-dose nutritional lithium is one of the most misunderstood-and most important-nutrients in modern medicine. This book brings clarity to a subject long clouded by stigma, confusion, and the conflation of pharmaceutical and nutritional forms of the same element.This book is not about replacing psychiatric...
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The Hpv Vaccine on Trial: Seeking Justice for a Generation BetrayedA Groundbreaking Guide to the HPV Vaccine and the science, safety, and business Behind It Cancer strikes fear in people's hearts around globe. So the appearance of a vaccine to prevent cancer-as we are assured the human papillomavirus (HPV) vaccine will-seemed like a game-changer....
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The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to MenopauseAuthor: Gillian GoddardPublisher: Harper InfluencePublished: 06/02/2026Pages: 320Binding Type: HardcoverWeight: 0.97lbsSize: 9.22h x 5.92w x 1.11dISBN: 9780063455047Review Citation(s): Publishers Weekly 05/18/2026About the AuthorGoddard, Gillian: - Gillian Mueller Goddard is an endocrinologist and an Adjunct Assistant Professor of Medicine at NYU Grossman School of Medicine. She...
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The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural SolutionsReaders will discover natural, time-tested solutions for treating everyday ailments, minor injuries, and more--right from their own homes.With skyrocketing health care costs and store-bought personal care products often filled with questionable ingredients, there's never been a better time to embrace the power of herbal...
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The Healing of a Caregiver: The Road to Acceptance and Recovery From the Loss of a Loved OneRecovering from the loss of a loved one, especially if you were the caregiver, is a roller coaster of emotions, physical challenges, and loneliness.In September 2011, Patrick received the devastating news from a neurosurgeon that his wife had been diagnosed with Stage IV brain...
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The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-Free Recipes for Relief from Gerd and LprA fresh and quick approach to help manage GERDDiscover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way...
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The Complete Long Covid Handbook: Mitochondria DysfunctionThe Complete Long COVID Handbook: Volume 3 Mitochondrial DysfunctionBy Dr. Robert Groysman, MDMillions struggling with Long COVID share the same hidden problem: their cellular power plants, the mitochondria, aren't working properly. When mitochondria falter, energy crashes, brain fog sets in, muscles weaken, and recovery...
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The 7 Skills to Lasting HealthA Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?Pearl Barrett and Serene Allison--the sisters...
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Tai Chi for Seniors Over 60Do you want to regain your balance, move without fear, and feel stronger in just 10 minutes a day?Do you want to trust your body again, breathe naturally, and feel truly vital every morning?If your answer is yes, this program is for you.Welcome to...
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Qigong & Baduanjin: Beginning Qigong and learning its secrets.A unique new and enlightening text on the ancient Chinese Art of Qigong (Ch'i Kung) brought up to date with the world's first ever description of Qi (Ch'i or Bioenergy) is and does. Illustrated throughout with detailed exercises, descriptions and safety advice. Baduanjin or...
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Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live FullyA blueprint for rethinking fitness and reclaiming movement as part of modern life.For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with...
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Modified Citrus Pectin (McP): A Super NutraceuticalModified citrus pectin (MCP) is an amazing substance backed by impressive research. In this book, you'll learn that in addition to having the same beneficial effects as pectin, from which it is derived, MCP also has the extraordinary added benefit of protecting against cancer,...
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Louisiana Healing Garden: Medicinal Plants for a Sustainable FutureLouisiana Healing Garden offers a guide to the medicinal properties of everyday plants such as crape myrtle, gardenia, and sweet olive, encouraging readers to learn about these plants and their uses while maintaining a healthy ecological balance in their home spaces. In this follow-up...
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I'm Normal; Y'all CrazyI'm Normal; Y'all Crazy by Sharyl Anne is a powerful memoir of survival, resilience, and self-discovery. With unflinching honesty, Sharyl Anne chronicles her journey through childhood sexual abuse, emotional trauma, and the challenges of mental health diagnoses including bipolar depression, PTSD, and borderline personality...
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God Wants You WellHealth is something everyone wants. Billions of dollars are spent each year trying to retain or restore health. It is a basic desire of all mankind. Anyone who likes sickness must be mentally sick! Yet, religion has told us that God is the one...
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