Self-Help - Eating Disorders & Body Image

What are you really hungry for? Grounded in attachment theory, this compassionate guide will help you heal your relationship with food, yourself, and others.Do you turn to food for comfort when you're feeling lonely, anxious, or depressed? Perhaps you have a history of yo-yo...

Break the cycle of unhealthy eating habits by discovering the deeper spiritual motivation needed to make healthy and sustainable lifestyle choices.Have healthy eating plans left you feeling defeated? New York Times bestselling author Lysa TerKeurst offers a new perspective to all those stuck in...

Daily positive thoughts offer insight and ideas for meeting the challenges of ongoing recovery from eating disorders. Find strength and renewal in recovery from eating disorders with the author of Food for Thought and explore your spiritual and personal development in recovery. The daily...

A revolutionary, anti-diet approach to whole-body health. Tune into your body's natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to...

Rompe con la cultura de las dietas sin dejar de honrar tu cuerpo ni tus raíces con La antidieta para latinas, el esperado debut de la dietista registrada y creadora de Your Latina Nutritionist, Dalina Soto. En los últimos años, la alimentación intuitiva ha...

The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders"If you or someone you love has an eating disorder, this is the book to read."--Dr. PhilJenni had been in an abusive relationship with...

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was...

Up to one in ten will die from anorexia. But Nancy Levine and her daughter Rachel didn't know this when the disease slowly-then all too quickly-took root.While studying abroad, Rachel begins a new passion: running along the golden beaches of the coastal Australian town...

Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence. In Live Nourished, Shana Spence starts by exposing diet culture for what it is:...

We all inherit stories about belonging, bodies, and worth. Many of those stories begin with our mothers. An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves--from the #1 New York Times...

Reaching your goal weight isn't the finish line--it's where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off...

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." --Chelsea Clinton Positive body image isn't believing your body looks good; it is knowing...

A vitally important guide to supporting a loved one with an eating disorder If you just discovered that your child (of any age) has an eating disorder, time is critical. Eating disorders can prove fatal and don't discriminate. For parents and caregivers, the situation...

From celebrated author and illustrator Debbie Tung comes My Perfectly Imperfect Body, a frank, honest, and deeply vulnerable graphic memoir that chronicles the author's journey of overcoming body-image struggles throughout her youth and young adult years. Debbie Tung has a simple and gentle message:...

If you've tried every diet on the market to no avail, if eating and weight are affecting your physical health, your career, your relationships, your mental health, and your self-worth, then Never Enough is for you. Equal parts self-help and memoir, this moving book...

"Was mom crazy like you claimed? Or did your drinking drive her mad? For fifty years I've wondered. Who wrecked our happy home?" So begins one daughter's search for truth as she turns back time and grills her beloved, but long-dead father.The time is...

Ditch diet culture and break the cycle of body shame with this simple, supportive guide to raising body-confident kids. If you're a modern mom, chances are you've struggled with body image in the past, and you don't want to pass those struggles on to...

Now in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves. "Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards."--Savala Nolan, author of Don't Let It...

An essential exploration of the overlooked impact of disordered eating among Black women--and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC "Lights a radical path away from trauma...

Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours in the brain. Using experience from her own recovery, and...