Self-Help - Eating Disorders & Body Image

"Our 'druggified' food supply makes us all vulnerable to the problem of compulsive overconsumption. This practical guide, informed by the latest science and decades of clinical experience, is a tutorial in self-compassion as much as a science-help approach to overeating." --Anna Lembke, MD, New...

Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...

Saving Grace is a deeply moving and candid memoir that chronicles the emotional journey of a mother, Aimee Eberle, as she navigates her daughter Grace's battle with anorexia. Written in alternating voices, this powerful narrative offers a raw and honest look at the mental...

Written by journalist and professor at the University of Texas-Austin Mallary Tenore Tarpley, Slip offers a groundbreaking framework for understanding eating disorder recovery and interweaves poignant personal stories, immersive reporting, and cutting-edge science. When Mallary Tenore Tarpley lost her mother at eleven years old,...

Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders.For more than thirty years, this classic guide has been an essential resource for the "silent...

What every teen needs to feel great in their own skin - now a Sunday Times bestseller!Being a teenager is hard - add in hormones, breakouts and an avalanche of dubious TikTok 'hacks', and it's easy to feel overwhelmed.In Teen Skincare, world-renowned skincare expert...

Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now?...

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs....

Written by an expert with over twenty years of experience in the field of eating disorders, this book will give you the facts in a friendly and easy to read format. Get to know what you are dealing with and how it is taking...

In a society where thinness is a measure of worthiness, it's no wonder the multibillion-dollar weight-loss industry continues to flourish while its loyal, repeat customers continue to suffer in shame. After all, we've been led to believe that it's our fault we can't succeed...

What happens after Ozempic?Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions,...

Do you feel trapped in a cycle of food obsession, cravings and over eating? Are you either being 'good' with food or inhaling the contents of the kitchen cupboards? Does one slice of cake frequently lead to devouring a family sized one in a...

Is stress and worry about food and your body taking the joy out of eating? Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food...

Break away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist. "Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your...

"A provacative new analysis" (Newsweek) that offers a true path to healing eating disorders. In this approachable look at the complex topic of eating disorders, Peggy Claude-Pierre examines the common misconceptions around anorexia and bulimia to discover the true causes and shares a groundbreaking...

A workbook for all eating disorders and all body sizes. If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and...

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."--Rachel Cargle, author of A Renaissance of Her Own A guide to living and making peace with your ever-changing body Have you ever felt like your body...

The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous. Each chapter carefully examines and interprets each of the individual Steps.Author: Elisabeth LPublisher: Hazelden Publishing & Educational ServicesPublished: 01/01/1993Pages: 144Binding Type:...

Your body is your life partner, not your life's project. The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better--that there's a "right" way to eat and move to age "well". But that's a lie--and it's doing...