Self-Help - Eating Disorders & Body Image

The most effective treatment for eating disorders is family-based, and parents play an essential role. Yet most struggle to know what to do and how to do it.With a wealth of practical examples and tips that have helped many tens of thousands of relieved...

Anorexia nervosa is a life-threatening disorder associated with high rates of relapse and ineffective therapeutic models. Conventional treatments overlook the biological consequences of self-starvation - consequences that impact brain function, cognition, and behavior.As mainstream medicine continues to ignore the proven relationship betweennutrition and mental...

This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls' body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As the primary influence...

2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER -- LGBTQIA NONFICTION "The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry." --Manhattan Book Review Become the healthiest and happiest version of yourself using wellness tools designed specifically...

A warm, generous, and illustrated guide to nurturing yourself when life -- and the world -- is too much When artist Sonali Menezes found herself struggling with mental illness, disordered eating, and the crushing weight of capitalism, she began to look for easy and...

INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise--and peril --of the latest weight loss drugs. The struggle is universal: we work hard to lose weight,...

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics...

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal,...

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book...

A groundbreaking debut memoir that examines the rhyming scripts of diet culture and evangelical purity culture, both of which direct women to fear their own bodies and appetites Raised Baptist in an insular Appalachian community, Anna Rollins learned early that among the world's many...

From the bestselling author of Everything Fat Loss, Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that...

Feeding Your Anorexic Adolescent is an action plan for parents of children suffering from anorexia. It is an efficient resource for parents who are desperate to know what to do right now, at this meal, at the next meal, and then again tomorrow. This...

Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food...

Eating disorders are not a failure of willpower. They are a failure of fuel.Food Mad: The Nutritional Neuroscience of a Starved Brain is a guide to understanding what starvation does to the human brain - and what nutritional rehabilitation can undo. Written by Victoria...

Ditch Diet Shame and Embrace a Christ-Centered View of Food and Yourself - For anyone tired of obsessing over food, weight, and appearance- Discover the freedom you long for by silencing that critical voice in your head- From a trusted nutrition coach and personal...

A "game-changing" approach to transform your relationship with food and feel truly comfortable in your own body.Do you mindlessly eat when you're feeling sad, bored, or stressed? Or perhaps you deny yourself food in order to feel more in control of yourself and your...

I didn't know what I was looking at. I only knew something was terribly wrong.When your daughter disappears in front of you - slowly and quietly - you enter a kind of darkness no one prepares you for. It's a darkness full of fear,...

Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach...

"A must for anyone whose ADHD has negatively impacted their diet." --Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out...

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this...