Self-Help - Personal Growth - Self-Esteem

Discover the Transformative Effects of Being Kind to Yourself "This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us...

Bill Henry thought he was in the driver's seat, right up until the universe ripped the steering wheel out of his hands.After 37 years of building high-performing sales teams in the wine and beverage industry-a career that perfectly enabled his addiction-a life-threatening health crisis...

Becoming a Champion or High Performer doesn't happen overnight or by accident. It takes years of dedication, hard work and discipline. You can have all the talent in the world, but if you haven't developed the right habits and mindset, you will always fall...

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring joy into your life with CBT practices. You'll learn to define what happiness really means to you, develop positive thinking...

A brutally honest confessional that reckons with the darkest parts of the male psyche and provides a framework for men to heal themselves and their relationships. When Sean Hotchkiss watched his father spiral after his second divorce and jump off a thirty-six-story bridge, the...

This "well-organized, valuable" guide draws from somatic-based psychotherapy and neuroscience to offer "clear guidance" for coping with childhood trauma (Peter Levine, author of Waking the Tiger and In an Unspoken Voice). Although it may seem that people suffer from an endless number of emotional...

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work....

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and other women who have risen from the ashes of loss. In...

An intimate, vulnerable and, compassionate conversation about the pain of rejection, filled with practical, biblical guidance to heal and move on with personal stories from beloved Bible teacher Joyce Meyer, Ginger Stache, and other women who have risen from the ashes of loss. In...

#1 New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self. Healing Through Words is a guided tour on the journey...

Eventually, the winds of change begin to stir. The question that echoes is often: What's next?We all go through fallow seasons-times when life feels stalled, uncertain, or out of alignment. We may drift. We may tolerate it. Yet beneath the surface is an unspoken...

The author of the bestselling I Used to Have a Plan is back with more balm for the soul, offering advice, inspiration, and solace for everyone who has lost something or someone special.After losing her mother to cancer, Alessandra Olanow was overwhelmed by the...

Follow these practical ways to get your feet out of the mudAre you dispirited and unfocused?Do you catch yourself being too harsh of a critic on your own actions?Do you want to change how you think about yourself but feel lost?If you found the...

Follow these practical ways to get your feet out of the mudAre you dispirited and unfocused?Do you catch yourself being too harsh of a critic on your own actions?Do you want to change how you think about yourself but feel lost?If you found the...

From the author of Start Where You Are comes an illustrated guide for moving through life's biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in...

In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution...

An illustrated guide to embracing your inner ogre and living your truth, mud, farts, and all. "There's a lot more to ogres than people think. Ogres are like onions. Onions have layers. Ogres have layers." --Shrek With bite-sized advice that feels attainable rather than...

From Law Roach, award-winning celebrity stylist and the world's only image architect, comes a groundbreaking guide to becoming your ultimate, confident self. Law Roach is the mastermind behind looks that have broken the Internet time and again--from Zendaya at the Met Gala to Anya...

Discover how to become the best public speaker you can be with this valuable and accessible guide from the world famous Dale Carnegie! Drawing on Dale Carnegie's years of experience as a business trainer, this book will show you how to overcome the natural...

An instant New York Times bestseller, How to Giggle is "honest, hectic, and always hilarious" (Amy Poehler) advice on how to take life a little bit less seriously from the hosts and best friends of the Giggly Squad podcast, Hannah Berner and Paige DeSorbo....