Self-Help - Personal Growth - Self-Esteem

Facing Addiction is the first book to apply Dr. Patrick Carnes' research-based thirty-task model to treating addiction to alcohol and drugs. People who are addicted to drugs and alcohol now have access to the groundbreaking model that has facilitated thousand of sex addicts in...

I'm a hopeless girlbecause hoping for changeand believing in fairy talesdidn't change my fate.Doing the ugly thing, the hateful thing, the wicked thing, finally set me free.Damaged, broken, unlovable - these are the lies the hopeless tell themselves because those who promised us a...

Now available in trade paper!What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles...

If you are in the midst of great soul-sorrow, this book is written for you by someone who has been there too. Christians are often afraid to put language to deep suffering. It doesn't seem "holy" to outwardly grieve our losses, to lament our...

"I am not a victim. I am a survivor."It's time to free yourself from the Narcissist! In FEEL, artist S.M.Wells shares her two-year healing journey following a lifetime of narcissistic abuse.Through vivid storytelling, she opens up about her experiences with emotional trauma and abuse....

The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal - the world's most-followed productivity expert...

National Bestseller - More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are...

OPRAH'S BOOK CLUB PICK - A HARPERS BAZAAR BEST BOOK OF 2022 - A PARADE MOST ANTICIPATED BOOK - A MARIE CLAIRE MOST ANTICIPATED BOOK"It's clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical...

OPRAH'S BOOK CLUB PICK - A HARPERS BAZAAR BEST BOOK OF 2022 - A PARADE MOST ANTICIPATED BOOK - A MARIE CLAIRE MOST ANTICIPATED BOOK"It's clear from the first page that Davis is going to serve a more intimate, unpolished account than is typical...

Sweet Spot NOUN - informal - The area towards the center of a baseball bat, golf club, or tennis racket that makes most effective contact with the ball, thus creating consistently productive and nearly effortless results. - The perfect place in life that sits...

You know there's more inside you-more confidence, more clarity, more purpose-and Finding Your HERO Within shows you how to claim it. Drawing from her own journey through hardship, Susan Redding offers a practical, heart-centered guide to becoming the hero of your own life.Through the...

For fans of Susan Cain and Jenny Odell, an indispensable, paradigm-shifting exploration of flamboyance--tracing its history and social significance through the lives of those who embody it and offering a roadmap for anyone looking to harness the power of their own inner flameFlamboyance ignites...

From a Studio in Oakland California is a collection of 108 soulful poems and essays on what it means to be human. To love, to lose, to hope, to begin again, to wonder, and to evolve.Written during a season of personal reckoning and return,...

*#1 NATIONAL BESTSELLER *Winner, Kobo Emerging Writer Prize Nonfiction *Winner, Indigenous Voices Awards *Winner, High Plains Book Awards *Finalist, CBC Canada Reads *A Globe and Mail Book of the Year *An Indigo Book of the Year *A CBC Best Canadian Nonfiction Book of the...

*#1 NATIONAL BESTSELLER *Winner, Kobo Emerging Writer Prize Nonfiction *Winner, Indigenous Voices Awards *Winner, High Plains Book Awards *Finalist, CBC Canada Reads *A Globe and Mail Book of the Year *An Indigo Book of the Year *A CBC Best Canadian Nonfiction Book of the...

Rituals and practices for reclaiming your gender journey, nurturing trans joy, and coming home to your innate, embodied sacredness Drawing from his lived experience as a trans person, his training as a gender doula, and years of leading ritual and body-based healing work, Eli...

A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver's side since she was a child. Like most people, Weaver saw the constant what-ifs and worst-case scenarios that Anxiety whispered in her ear...

The author of the runaway hit Buy Yourself the F*cking Lilies shares honest and practical lessons for healing your past and owning your future so you can radiate strength, bravery, and joy when life gets dark. "A revealing and powerful book that lit me...

You're not dreaming too big! In a world that constantly tells us "no" and "you cannot" we often doubt our abilities, suffer from a fear of failure, and silence ourselves. Slowly our confidence is lost, and we are left with only insecurities about our...

How many times have you felt as though you aren't enough?Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps...