Self-Help - Post-Traumatic Stress Disorder (PTSD)

A searing and profound memoir of one woman's journey through dissociative identity disorder and childhood sexual abuse--and how she found hope, healing, and recovery. Sally Maslansky is living the perfect life: a beautiful home in Malibu, California, a successful Hollywood producer husband who adores...

"{Britt Frank} has found a way to combine IFS with other approaches to create practical exercises for you to not only learn to love parts you've hated, like the inner critic, but help them transform into inner helpers." -Richard C. Schwartz, PhD, creator of...

Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values--a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible pathway for healing from historical...

An intimate memoir from Peter Levine, renowned developer of Somatic Experiencing and bestselling author of Waking the Tiger "A personal and revealing...memoir from a trailblazing therapist."--Kirkus Reviews - Shares the author's personal journey to heal his severe childhood trauma as well as his breakthroughs...

A supportive and empowering workbook to help you heal unresolved childhood wounds, cultivate self-compassion, and form healthy and lasting connections. If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not...

From survivor to psychotherapist-one woman's path to triumphing over trauma by understanding how the brain's brilliant protective mechanisms helped keep her alive.In this powerful and deeply personal work of nonfiction, survivor and psychotherapist Sara Davidson explores one of life's devastating but all too pervasive...

She did everything right.Built the career. Showed up for her family. Kept going, even when life became overwhelming.From the outside, it looked like success.But inside, she was slowly losing herself.Awakened: From Breaking to Becoming is the deeply personal story of a woman who reached...

From the creator of Brown Badass Bonita comes a guide to revolutionary self-love that can help transform not only your life but the lives of everyone in your community. Almost every Latina has heard the phrase calladita te ves más bonita--you look most beautiful...

EMS is more than flashing lights, sirens, and the split-second fight to keep death from winning. It is a life lived on the edge of other people's worst moments-and the quiet aftermath no one sees.In this raw and unflinching memoir, the author pulls back...

The definitive step-by-step guide to getting free from trauma symptoms.Author: Deirdre FayPublisher: Morgan James PublishingPublished: 03/09/2021Pages: 200Binding Type: PaperbackWeight: 0.69lbsSize: 9.21h x 6.14w x 0.46dISBN: 9781631951848About the AuthorFay, Deirdre: - Deirdre Fay, MSW has decades of experience exploring the intersection of trauma, attachment, yoga...

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help...

What happens when the one sworn to protect others can no longer protect himself?After 24 years in law enforcement, Officer Dave Dyke's career and identity were shattered by PTSD. For his wife, Christi, a registered nurse and death investigator, the fallout was both professional...

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences, along with her own journey through chronic...

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event--being put into foster...

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Everything in...

On May 12, 2015, Amtrak 188 derailed outside of Philadelphia going 106 miles per hour. Eight passengers were killed and many more severely injured. Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen,...

When you tell your story, you open the door to healing- research-based insights, gentle affirmations, and inspired prompts- powerful resource from an experienced trauma-informed writing coach- from the founder of the For Women Who Roar writing communityWhen you've endured a traumatic experience or loss,...

After answering the call to emergency service throughout a thirty-year career in wildland and structural firefighting, Rob Z Christensen introduces his framework for performing the feat of self-rescue after life's hardest moments. In his debut solo work, Rob retraces and shares his own steps...

***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room--from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and...

What if your trauma wasn't just something to overcome, but a gateway to profound personal growth? What if understanding your unique trauma archetype could unlock a powerful path to healing?No-one is immune to trauma, but within every wound lies a pattern of transformation waiting...