Self-Help - Post-Traumatic Stress Disorder (PTSD)

From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come What if one conversation was able to redirect a person's life and create a...

Pamela Nickel Williams was born into Scientology. Her parents were early Scientologists who worked closely with L. Ron Hubbard, Scientology's founder, at the first Church of Scientology in the late 1950's. Pamela and her parents were practicing members of the church until the late...

When Sarah Hanson realized she had to leave her abusive relationship, she didn't have a plan. She had fear, instinct, and a body that had learned how to survive.Conjuring the Hurricane is a survival memoir-in-verse about leaving a life that's killing you and rebuilding...

Heal trauma-driven disconnection and feel--at last!--like you belong, with guidance from the creator of the Crappy Childhood Fairy healing method and YouTube channel. Research-backed lessons show anyone suffering from CPTSD and childhood trauma how to form more meaningful, caring relationships. Does it seem like...

Author: David ConnellPublisher: Microcosm PublishingPublished: 09/17/2024Pages: 288Binding Type: PaperbackWeight: 0.44lbsSize: 6.98h x 5.08w x 0.40dISBN: 9781648413124About the AuthorDavid Connell is a U.S. Airforce Veteran, science writer, and editor with nearly a decade of experience in the psychedelic space. During the course of his decade...

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled...

Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for...

Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage PTSD and work through buried trauma?...

No es lo que te pasa, sino lo que haces con lo que te pasa. Después de una vivencia traumática únicamente hay dos caminos: o permites que ese dolor te consuma o te fortaleces a partir de ese evento para resignificar tu experiencia y...

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)."--5-star reader review Guided by clinical counselor Jamie Marich--a trauma-informed clinician living...

You fell in love. Your partner was charismatic, caring, and attentive. On your wedding day, you never dreamed life could be any better. It certainly never occurred to you that it could end in divorce. Now you're in the midst of a heated battle;...

This book reveals the hidden root cause beneath your anxiety, depression, addiction, and chronic pain - and shows you how healing is actually possible. You've tried managing the symptoms. The therapy that scratched the surface. The self-help books that gave you frameworks but left...

Es hora de sanar las heridas invisibles del trauma complejo y recuperar tu mente, cuerpo y espíritu con esta guía empoderadora, ahora disponible en español!Si eres una persona de color que ha experimentado traumas repetidos, como discriminación, agresión verbal por motivos raciales, estigmatización racial,...

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma,...

What do you do when your life has changed in an instant, or through years of quiet wearing down? Trauma, in all its forms, can shake the foundation of even the strongest faith. Firm Foundation: Resilience After Trauma is written for those who have...

Forged in chaos, shattered in peace: What happens when the war doesn't end, it just moves inside your head? Tyler Grey was the epitome of the warrior archetype: a Delta Force operator, a master of counterterrorism. He hunted the worst bullies on the world's...

Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past.Freedom from and freedom to...It's an indisputable truth that we live in...

Transform Pain Into Power and Battle Scars Into Benefits - Discover the Path to Healing, Strength, and the Justice You DeserveIn a world where the hardest battles are fought in silence, many women warriors carry unseen scars from choices made in impossible circumstances. From...

The powerful and moving stories in this book provide descriptive illustrations to help the reader understand gaslighting abuse. The author illustrates the steps to go through to escape abuse and for recovery. Gaslighting Abuse Recovery for Women offers hope for victims, friends, and families...

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like...